{"id":315550,"date":"2020-11-27T07:49:00","date_gmt":"2020-11-27T06:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315550"},"modified":"2023-04-19T09:47:32","modified_gmt":"2023-04-19T07:47:32","slug":"fitness-recept-ceklas-brownie-sajtkremes-mazzal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-brownie-sajtkremes-mazzal\/","title":{"rendered":"Fitness recept: c\u00e9kl\u00e1s brownie sajtkr\u00e9mes m\u00e1zzal"},"content":{"rendered":"\n<p>Felt\u00e9telezz\u00fck tudod, hogy a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cekla\/\" class=\"ek-link\">c\u00e9kla<\/a><strong> tele van \u00e1sv\u00e1nyi anyagokkal, pozit\u00edv hat\u00e1ssal van az immunit\u00e1sra, jav\u00edtja az em\u00e9szt\u00e9st<\/strong>, \u00e9s <strong>rendk\u00edv\u00fcl \u00edzletes<\/strong>. Meglephet azonban, hogy ennek az <strong>\u00e9des receptnek a f\u0151 \u00f6sszetev\u0151jek\u00e9nt<\/strong> haszn\u00e1ltuk, \u00e9s <strong>c\u00e9kl\u00e1s brownie-t <\/strong>k\u00e9sz\u00edtett\u00fcnk bel\u0151le <strong>sajtkr\u00e9mes m\u00e1zzal.<\/strong> Pr\u00f3b\u00e1ld ki ezt a receptet is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9ges hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>370 g f\u0151tt c\u00e9kla<\/li><li><p>180 g teljes ki\u0151rl\u00e9s\u0171 &nbsp;<a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\">liszt<\/a><\/p><\/li><li>150 ml v\u00edz<\/li><li><p>120 g of <a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylit<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrit<\/a><\/p><\/li><li><p>30 g &nbsp;<a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kaka\u00f3<\/a><\/p><\/li><li><p>2 ev\u0151kan\u00e1l olvasztott k\u00f3kusz <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj<\/a><\/p><\/li><li>1 toj\u00e1s<\/li><li>1 s\u00fct\u0151por<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">A cukorm\u00e1zhoz sz\u00fcks\u00e9ges hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g alacsony <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/turo\/\" class=\"ek-link\">zs\u00edrtartalm\u00fa l\u00e1gysajt<\/a><\/li><li><p>40 g of <a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliz\u00e1lt m\u00e1lna<\/a><\/p><\/li><li><p>30 g feh\u00e9r csoki-k\u00f3kusz \u00edzes\u00edt\u00e9s\u0171  <a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Just Whey<\/a> feh\u00e9rje<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>K\u00e9sz\u00edts\u00fck el a t\u00e9szt\u00e1t: egyszer\u0171en keverd \u00f6ssze a <strong>f\u0151tt c\u00e9kl\u00e1t, <a aria-label=\"m\u00faky (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a>et, vizet, <a aria-label=\"sladidla (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szert<\/a> <\/strong>\u00edzl\u00e9s szerint, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a>t, <a aria-label=\"oleja (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj<\/a>at, toj\u00e1st \u00e9s a s\u00fct\u0151port.&nbsp;<\/strong>A csom\u00f3mentesre kevert t\u00e9szt\u00e1t \u00f6nts\u00fck egy <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a>&nbsp;permetezett<\/strong> t\u00e9glalap alak\u00fa&nbsp;<strong>tepsibe.<\/strong>&nbsp;<strong>S\u00fcss\u00fck meg<\/strong> a s\u00fctit kb.<strong>175\u2103 -on 35-40 percig.<\/strong><\/p>\n\n\n\n<p>Ek\u00f6zben <strong>k\u00e9sz\u00edts\u00fck el az \u00f6ntetet<\/strong> a <strong>sajtkr\u00e9m \u00e9s<\/strong> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>feh\u00e9rje<\/strong><\/a><strong> kever\u00e9k\u00e9b\u0151l.<\/strong> Miut\u00e1n a s\u00fctem\u00e9ny elk\u00e9sz\u00fclt, <strong>hagyjuk kih\u0171lni<\/strong>, majd <strong>\u00f6nts\u00fck r\u00e1 az elk\u00e9sz\u00edtett m\u00e1zt,<\/strong> \u00e9s sz\u00f3rjuk meg&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liofiliz\u00e1lt m\u00e1ln\u00e1val<\/strong><\/a><strong>.<\/strong> Azt\u00e1n tegy\u00fck h\u0171t\u0151be egy id\u0151re, hogy megszil\u00e1rduljon, majd <strong>szeletelj\u00fck fel 8 darabra <\/strong>\u00e9s<strong> t\u00e1lalhat\u00f3!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Fitness recept: C\u00e9kl\u00e1s brownie sajtkr\u00e9mes m\u00e1zzal\" class=\"wp-image-194856\" title=\"Fitness recept: C\u00e9kl\u00e1s brownie sajtkr\u00e9mes m\u00e1zzal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szeletben (\u00f6sszesen 8 szeletben)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00dagy gondoljuk, hogy a <strong>l\u00e1gy c\u00e9kl\u00e1s brownie<\/strong> ebben a nem szokv\u00e1nyos form\u00e1ban megfogott, ahogy benn\u00fcnket is. \u00c9s ha tetszett a recept, ne felejtsd el <strong>megosztani a bar\u00e1taiddal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A c\u00e9kla tele van \u00e1sv\u00e1nyi anyagokkal, pozit\u00edv hat\u00e1ssal van az immunit\u00e1sra, jav\u00edtja az em\u00e9szt\u00e9st \u00e9s rendk\u00edv\u00fcl \u00edzletes. Ez\u00e9rt haszn\u00e1ltuk ezt az \u00e9des recept f\u0151 \u00f6sszetev\u0151jek\u00e9nt, \u00e9s k\u00e9sz\u00edtett\u00fcnk c\u00e9kl\u00e1s brownie-t sajtkr\u00e9mes \u00f6ntettel. Kipr\u00f3b\u00e1ln\u00e1d?<\/p>\n","protected":false},"author":37,"featured_media":194877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6300,6396,6564,9179,8138,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-brownie","12":"tag-cekla","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-malna","16":"tag-tojas","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: c\u00e9kl\u00e1s brownie sajtkr\u00e9mes m\u00e1zzal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A c\u00e9kla tele van \u00e1sv\u00e1nyi anyagokkal, pozit\u00edv hat\u00e1ssal van az immunit\u00e1sra, jav\u00edtja az em\u00e9szt\u00e9st \u00e9s rendk\u00edv\u00fcl \u00edzletes. Ez\u00e9rt haszn\u00e1ltuk ezt az \u00e9des recept f\u0151 \u00f6sszetev\u0151jek\u00e9nt, \u00e9s k\u00e9sz\u00edtett\u00fcnk c\u00e9kl\u00e1s brownie-t sajtkr\u00e9mes \u00f6ntettel. Kipr\u00f3b\u00e1ln\u00e1d?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ceklas-brownie-sajtkremes-mazzal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: c\u00e9kl\u00e1s brownie sajtkr\u00e9mes m\u00e1zzal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A c\u00e9kla tele van \u00e1sv\u00e1nyi anyagokkal, pozit\u00edv hat\u00e1ssal van az immunit\u00e1sra, jav\u00edtja az em\u00e9szt\u00e9st \u00e9s rendk\u00edv\u00fcl \u00edzletes. Ez\u00e9rt haszn\u00e1ltuk ezt az \u00e9des recept f\u0151 \u00f6sszetev\u0151jek\u00e9nt, \u00e9s k\u00e9sz\u00edtett\u00fcnk c\u00e9kl\u00e1s brownie-t sajtkr\u00e9mes \u00f6ntettel. 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