{"id":315451,"date":"2021-12-07T08:00:00","date_gmt":"2021-12-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315451"},"modified":"2021-12-03T15:03:13","modified_gmt":"2021-12-03T14:03:13","slug":"fitnes-recept-socne-piscancje-prsi-v-pomarancni-omaki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-socne-piscancje-prsi-v-pomarancni-omaki\/","title":{"rendered":"Fitnes recept: So\u010dne pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki"},"content":{"rendered":"\n<p>Ali imate radi sladko in slano hrano? Mi smo popolnoma navdu\u0161eni nad to kombinacijo in novi recept za <strong>so\u010dne pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki z ri\u017eem<\/strong> je takoj postal ena na\u0161ih najljub\u0161ih jedi! Poleg tega lahko v tem dietnem obroku u\u017eivate kadarkoli in svojemu telesu zagotovite veliko <strong>beljakovin<\/strong>. Pridite z nami in pripravimo to hitro poslastico!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g pi\u0161\u010dan\u010djih prsi<\/li><li>160 ml pomaran\u010dnega soka (2 pomaran\u010di)<\/li><li>20 g trsnega sladkorja<\/li><li>15 g koruznega \u0161kroba<\/li><li>2 stroka \u010desna<\/li><li>ko\u0161\u010dek ingverja (dolg 5 cm)<\/li><li>10 ml ri\u017eevega kisa<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in mleti <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"\u010drni poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png\" alt=\"Sestavine za pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki\" class=\"wp-image-313589\" title=\"Sestavine za pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi<\/strong> nare\u017eite na kocke, <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"posolite (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posolite<\/a><\/strong> in <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"popoprajte. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>popoprajte.<\/strong><\/a> <strong>\u010cesen<\/strong> in <strong>ingver<\/strong> drobno sesekljajte in ju na kratko podu\u0161ite na <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivnem olju<\/strong><\/a>. Nato dodajte pi\u0161\u010dan\u010dje prsi in jih nekaj minut du\u0161ite. Medtem pripravite omako tako, da zme\u0161ate <strong>pomaran\u010dni sok<\/strong>, <strong>trsni sladkor<\/strong>, <strong>koruzni \u0161krob<\/strong> in <strong>ri\u017eev kis<\/strong>. Omako prelijte \u010dez skoraj pripravljene pi\u0161\u010dan\u010dje prsi in vse skupaj na nizkem ognju du\u0161ite pribli\u017eno <strong>10 minut<\/strong>. Pi\u0161\u010danca v pomaran\u010dni omaki postrezite z <strong>ri\u017eem<\/strong> in okra\u0161enega s <strong>sve\u017eimi pomaran\u010dami<\/strong>. U\u017eivajte v obroku!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png\" alt=\"Fitnes recept: So\u010dne pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki\" class=\"wp-image-313603\" title=\"Fitnes recept: So\u010dne pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija brez ri\u017ea (skupaj 3 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">243<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo recept za <strong>so\u010dne pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki<\/strong> postal tudi va\u0161 najljub\u0161i, ko ga boste preizkusili. \u010ce vam je bil recept v\u0161e\u010d, ga ne pozabite poslati svojim bli\u017enjim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko delite z nami na socialnih omre\u017ejih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite okusno kombinacijo sladkega in slanega okusa v hitrem receptu za so\u010dne pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki. Ta okusen beljakovinski obrok bo pripravljen v nekaj minutah!<\/p>\n","protected":false},"author":16,"featured_media":313587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,8585,120],"tags":[6279,9186,6567,6783,9173,8242,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-beljakovine","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"tag-piscancje-meso","15":"tag-pomaranca","16":"tag-riz","17":"tag-sadje","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: So\u010dne pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite slastno kombinacijo sladkega in slanega okusa v edinstvenem receptu za so\u010dne pi\u0161\u010dan\u010dje prsi v pomaran\u010dni omaki. 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