{"id":315449,"date":"2021-11-29T11:11:27","date_gmt":"2021-11-29T10:11:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315449"},"modified":"2023-12-01T09:12:06","modified_gmt":"2023-12-01T08:12:06","slug":"cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/","title":{"rendered":"\u010co je CBD a ak\u00e9 m\u00e1 \u00fa\u010dinky? V\u0161etko, \u010do treba vedie\u0165 o kanabidiole"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#Co_je_CBD_a_ako_sa_ziskava\" title=\"\u010co je CBD a ako sa z\u00edskava?\">\u010co je CBD a ako sa z\u00edskava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#Ake_ucinky_ma_CBD_na_ludsky_organizmus\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD na \u013eudsk\u00fd organizmus?\">Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD na \u013eudsk\u00fd organizmus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#Ake_ucinky_ma_CBD\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD?\">Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#5_oblasti_zivota_na_ktore_moze_mat_CBD_pozitivny_vplyv\" title=\"5 oblast\u00ed \u017eivota, na ktor\u00e9 m\u00f4\u017ee ma\u0165 CBD pozit\u00edvny vplyv\">5 oblast\u00ed \u017eivota, na ktor\u00e9 m\u00f4\u017ee ma\u0165 CBD pozit\u00edvny vplyv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#Ako_sa_CBD_uziva\" title=\"Ako sa CBD u\u017e\u00edva?\">Ako sa CBD u\u017e\u00edva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#Aka_je_odporucana_davka_CBD\" title=\"Ak\u00e1 je odpor\u00fa\u010dan\u00e1 d\u00e1vka CBD?\">Ak\u00e1 je odpor\u00fa\u010dan\u00e1 d\u00e1vka CBD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#Je_uzivanie_CBD_bezpecne\" title=\"Je u\u017e\u00edvanie CBD bezpe\u010dn\u00e9?\">Je u\u017e\u00edvanie CBD bezpe\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#Vsetko_co_potrebujete_vediet_o_CBD_resp_kanabidiole\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o CBD, resp. kanabidiole\">V\u0161etko, \u010do potrebujete vedie\u0165 o CBD, resp. kanabidiole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ak sa zauj\u00edmate o fitness, zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl alebo pr\u00edrodn\u00e9 l\u00e1tky pre starostlivos\u0165 o zdravie, zrejme ste sa u\u017e s CBD alebo kanabidiolom stretli. Popularita tejto l\u00e1tky v posledn\u00fdch rokoch raketovo rastie. O tom sved\u010d\u00ed aj fakt, \u017ee m\u00e1 trh s CBD vzr\u00e1s\u0165 z $2,8 mili\u00e1rd v roku 2020 na <a class=\"ek-link\" href=\"https:\/\/finance.yahoo.com\/news\/cbd-market-grow-16-billion-110049309.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAACYtY6QO4pqknhaQraGP51cYROPBcc0hVInXizucoTOIM3yv8BRb5d4iPre3-UNq_JnDEqW1thEZwYTItYBjJrdf-QKQYba_g9_Jx3Kj_DYVrzM3_RsAMzPNZWmeoBmzLLENBs0IB3GVjGFtAuEJ6EgV0FmM-8Dvsx-83IOFtXtP&amp;guccounter=2\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">$16 mili\u00e1rd <\/a> do roku 2026. V s\u00fa\u010dasnosti sa u\u017e prid\u00e1va do n\u00e1pojov, bonb\u00f3nov, kaps\u00fal \u010di kozmetiky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najob\u013e\u00fabenej\u0161iu formu predstavuje koncentrovan\u00fd CBD olej. \u013dudia si od neho \u010dasto s\u013eubuj\u00fa, \u017ee im pom\u00f4\u017ee vyrie\u0161i\u0165 v\u0161etky zdravotn\u00e9 probl\u00e9my. <strong>Je v\u0161ak v sil\u00e1ch CBD skuto\u010dne splni\u0165 v\u0161etko, \u010do sa od neho o\u010dak\u00e1va, alebo je realita trochu in\u00e1?<\/strong> O tom sa dozviete v dne\u0161nom \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_CBD_a_ako_sa_ziskava\"><\/span>\u010co je CBD a ako sa z\u00edskava?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cbd-olej-5-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>CBD alebo kanabidiol<\/strong><\/a> poch\u00e1dza z notoricky zn\u00e1mej rastliny <strong>konopa siata<\/strong>&nbsp;<em>(Cannabis sativa)<\/em>. T\u00e1 je popul\u00e1rna v\u010faka vysok\u00e9mu obsahu akt\u00edvnych l\u00e1tok na \u010dele s THC, ktor\u00e1 je z nich najzn\u00e1mej\u0161ia. Tieto l\u00e1tky sa v\u0161eobecne naz\u00fdvaj\u00fa <strong>kanabinoidy <\/strong>a CBD je druh\u00fdm najviac zast\u00fapen\u00fdm kanabinoidom v konope. Na rozdiel od THC v\u0161ak <strong>nem\u00e1 psychoakt\u00edvne \u00fa\u010dinky<\/strong> a pod\u013ea s\u00fa\u010dasn\u00fdch poznatkov nie je n\u00e1vykov\u00fd. Jeho vlastnosti sa sp\u00e1jaj\u00fa sk\u00f4r s terapeutick\u00fdmi \u00fa\u010delmi, najm\u00e4 s pomocou pri <strong>bolestiach, pr\u00edznakoch depresie \u010di \u00fazkosti a \u0165a\u017ekostiach so sp\u00e1nkom<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pou\u017e\u00edvanie CBD reguluj\u00fa n\u00e1rodn\u00e9 zdravotn\u00edcke spolo\u010dnosti. Ka\u017ed\u00e1 krajina to m\u00f4\u017ee ma\u0165 s jeho povolen\u00fdm pou\u017e\u00edvan\u00edm trochu inak. \u0160tandardom v\u0161ak je, \u017ee sa v be\u017ene dostupn\u00fdch produktoch pou\u017e\u00edva extrakt z technickej konopy, ktor\u00e1 m\u00e1 minim\u00e1lny <strong>obsah THC na maxim\u00e1lnej \u00farovni 0,2 \u2013 0,3 %<\/strong>. Ten je v r\u00e1mci lok\u00e1lnych z\u00e1konov \u00faplne v poriadku, netreba sa preto ob\u00e1va\u0165 \u00fa\u010dinkov THC. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1124x749.jpg\" alt=\"\u010co je CBD a ako sa z\u00edskava?\" class=\"wp-image-314918\" style=\"width:843px;height:562px\" title=\"\u010co je CBD a ako sa z\u00edskava?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219918062-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ucinky_ma_CBD_na_ludsky_organizmus\"><\/span>Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD na \u013eudsk\u00fd organizmus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obrovsk\u00fd z\u00e1ujem o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cbd\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">CBD<\/a> sa od\u0161tartoval v \u010dase, ke\u010f sa za\u010dalo hovori\u0165 o jeho pozit\u00edvnych \u00fa\u010dinkoch pri lie\u010dbe detskej epilepsie. To na nieko\u013eko \u010fal\u0161\u00edch rokov spustilo vlnu v\u00fdskumov, testovania a h\u013eadania \u010fal\u0161\u00edch mo\u017enost\u00ed vyu\u017eitia tejto l\u00e1tky. Medzi sk\u00faman\u00e9 oblasti tak patr\u00ed vplyv <strong>CBD pri bolestiach, z\u00e1paloch, roztr\u00fasenej skler\u00f3ze \u010di epilepsii.<\/strong> V\u00fdsledky z t\u00fdchto v\u00fdskumov s\u00edce vyzeraj\u00fa s\u013eubne, ale zatia\u013e nesta\u010dia na 100 % potvrdenie \u00fa\u010dinnosti CBD. Vedci potrebuj\u00fa e\u0161te mno\u017estvo odpoved\u00ed na ot\u00e1zky okolo vhodn\u00e9ho d\u00e1vkovania alebo \u00fa\u010dinkov pri dlhodobom u\u017e\u00edvan\u00ed. <span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f odborn\u00edci h\u013eadali odpovede na to, \u010do stoj\u00ed za pozoruhodn\u00fdmi vlastnos\u0165ami CBD, zistili, \u017ee sa v mozgu dok\u00e1\u017ee naviaza\u0165 na<strong> endokanabinoidn\u00fd syst\u00e9m<\/strong>. Ten sa sklad\u00e1 z nieko\u013ek\u00fdch receptorov, ktor\u00e9 maj\u00fa pod\u013ea posledn\u00fdch poznatkov vplyv na <strong>zlep\u0161enie n\u00e1lady, metabolizmus (rozklad tukov), zn\u00ed\u017eenie bolesti alebo podporu imunitn\u00fdch funkci\u00ed<\/strong>. Aktivitu t\u00fdchto receptorov m\u00f4\u017eete zv\u00fd\u0161i\u0165 aj cvi\u010den\u00edm alebo <a href=\"https:\/\/gymbeam.sk\/blog\/ako-ziskat-silnejsiu-imunitu-vdaka-otuzovaniu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">otu\u017eovan\u00edm<\/a>. Endokanabinoidn\u00fd syst\u00e9m bol prv\u00fdkr\u00e1t \u0161pecifikovan\u00fd len ned\u00e1vno (rok 1992) a jeho \u00fa\u010dinky s\u00fa zatia\u013e vo f\u00e1ze sk\u00famania. Z toho, \u010do u\u017e vieme, si v\u0161ak m\u00f4\u017eeme vyvodi\u0165, \u017ee \u00fazko s\u00favisia s \u013eudsk\u00fdm zdrav\u00edm a celkovou kvalitou \u017eivota. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20134]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-749x1124.png\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD?\" class=\"wp-image-314932\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/MG_1681-1365x2048.png 1365w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ucinky_ma_CBD\"><\/span>Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efekt u\u017e\u00edvania CBD na zdravie sa za\u010dal intenz\u00edvnej\u0161ie sk\u00fama\u0165 a\u017e v posledn\u00fdch rokoch. V\u00fdskumov na \u013eu\u010foch, ktor\u00e9 by jeho \u00fa\u010dinky potvrdzovali, je teda zatia\u013e m\u00e1lo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tie, \u010do u\u017e prebehli, v\u0161ak priniesli s\u013eubn\u00e9 v\u00fdsledky na <strong>zni\u017eovanie bolesti, lie\u010dbu \u00fazkosti, depresie, z\u00e1palov\u00fdch ochoren\u00ed, epilepsie, Parkinsonovej a Alzheimerovej choroby alebo por\u00fach sp\u00e1nku<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby sa efektivita CBD spo\u013eahlivo potvrdila z poh\u013eadu Evidence Based Medicine, je nutn\u00e9 pokra\u010dova\u0165 vo v\u00fdskumoch a v podrobnom sk\u00faman\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd efekt m\u00e1 CBD pod\u013ea u\u017e\u00edvate\u013eov tejto l\u00e1tky?<\/h3>\n\n\n\n<p>V\u010faka vysokej popularite CBD u\u017e existuje pomerne slu\u0161n\u00e1 datab\u00e1za sk\u00fasenost\u00ed jeho u\u017e\u00edvate\u013eov. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co mo\u017eno od CBD o\u010dak\u00e1va\u0165?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00e4\u010d\u0161\u00ed pocit pokoja a uvo\u013enenia<\/li>\n\n\n\n<li>zn\u00ed\u017eenie bolesti<\/li>\n\n\n\n<li>lep\u0161\u00ed sp\u00e1nok<\/li>\n\n\n\n<li>zn\u00ed\u017eenie pr\u00edznakov depresie a \u00fazkosti<\/li>\n\n\n\n<li>lep\u0161ie s\u00fastredenie a pam\u00e4\u0165<\/li>\n\n\n\n<li>v\u00e4\u010d\u0161ie uvo\u013enenie svalov<\/li>\n\n\n\n<li>viac energie&nbsp;<\/li>\n\n\n\n<li>v\u00e4\u010d\u0161ie sebavedomie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55105,47491,47182,47497,33181,47485,28082,28554,58927,48604 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_oblasti_zivota_na_ktore_moze_mat_CBD_pozitivny_vplyv\"><\/span>5 oblast\u00ed \u017eivota, na ktor\u00e9 m\u00f4\u017ee ma\u0165 CBD pozit\u00edvny vplyv<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CBD m\u00e1 v\u010faka svojim vlastnostiam potenci\u00e1l pom\u00f4c\u0165 pri rie\u0161en\u00ed mnoh\u00fdch zdravotn\u00fdch \u0165a\u017ekost\u00ed. Takisto m\u00f4\u017ee <strong>pozit\u00edvne ovplyvni\u0165 a zlep\u0161i\u0165 aj r\u00f4zne oblasti n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota<\/strong>. Z ak\u00fdch d\u00f4vodov sa CBD naj\u010dastej\u0161ie pou\u017e\u00edva a ako na to reaguje veda?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Podpora sp\u00e1nku<\/h3>\n\n\n\n<p>\u0164a\u017ekosti so sp\u00e1nkom m\u00f4\u017eu v\u00fdznamne zn\u00ed\u017ei\u0165 kvalitu \u017eivota. Svoje by o tom mohli poveda\u0165 \u013eudia, ktor\u00ed trpia tak\u00fdmi probl\u00e9mami. \u010casto potom h\u013eadaj\u00fa sp\u00f4soby, ako im zabr\u00e1ni\u0165 a kvalitnej\u0161ie spa\u0165. Pomocnou rukou by mohol by\u0165 aj CBD. Zo s\u00fa\u010dasn\u00e9ho poznania toti\u017e vypl\u00fdva, \u017ee <strong>m\u00e1 vplyv na regul\u00e1ciu cyklu bdenia a sp\u00e1nku<\/strong> prostredn\u00edctvom endokanabinoidn\u00e9ho syst\u00e9mu. O samotnom \u00fa\u010dinku v\u0161ak \u010dasto rozhoduje podan\u00e1 d\u00e1vka. Men\u0161ie mno\u017estvo CBD m\u00e1 sk\u00f4r povzbudzuj\u00faci efekt, zatia\u013e \u010do <strong>vy\u0161\u0161ia d\u00e1vka viac upokojuje a pom\u00e1ha zaspa\u0165<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea uskuto\u010dnen\u00fdch v\u00fdskumov na t\u00fato t\u00e9mu m\u00f4\u017ee CBD pom\u00f4c\u0165 s nespavos\u0165ou alebo nadmernou ospalos\u0165ou v priebehu d\u0148a. V r\u00e1mci jedn\u00e9ho v\u00fdskumu pacienti trpiaci nespavos\u0165ou u\u017e\u00edvali 160 mg CBD denne. To u nich viedlo k <strong>dlh\u0161ie trvaj\u00facemu, pokojnej\u0161iemu a celkovo kvalitnej\u0161iemu sp\u00e1nku<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 v\u00fdsledky priniesol aj v\u00fdskum, ktor\u00fd pozoroval \u00fa\u010dinok CBD u pacientov s \u00fazkos\u0165ou a probl\u00e9mov\u00fdm span\u00edm. Denn\u00e1 d\u00e1vka 25 mg CBD v kapsulovej forme po\u010das jedn\u00e9ho mesiaca viedla u 79 % os\u00f4b k zlep\u0161eniu pr\u00edznakov \u00fazkosti a <strong>66 % pozorovan\u00fdch jedincov potvrdilo skvalitnenie sp\u00e1nku<\/strong>. Z dlhodob\u00e9ho h\u013eadiska v\u0161ak malo CBD vo v\u00fdskume trvalej\u0161ie a stabilnej\u0161ie v\u00fdsledky v ot\u00e1zke rie\u0161enia pr\u00edznakov \u00fazkosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac tipov na lep\u0161\u00ed sp\u00e1nok, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok v popise profilu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zaspa\u0165 r\u00fdchlo? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy na lep\u0161\u00ed sp\u00e1nok<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1124x749.jpg\" alt=\"CBD podporuje sp\u00e1nok\" class=\"wp-image-314949\" style=\"width:843px;height:562px\" title=\"CBD podporuje sp\u00e1nok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1255853773-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Psychick\u00e9 zdravie<\/h3>\n\n\n\n<p>Naru\u0161en\u00e9 psychick\u00e9 zdravie m\u00e1 nepriazniv\u00fd vplyv na ka\u017edodenn\u00fd \u017eivot a fungovanie \u010dloveka v spolo\u010dnosti. Pod\u013ea dostupn\u00fdch \u0161t\u00fadi\u00ed by mohlo CBD pom\u00f4c\u0165 aj v tomto oh\u013eade. Na zvierac\u00edch modeloch sa uk\u00e1zalo, \u017ee <strong>dok\u00e1\u017ee zn\u00ed\u017ei\u0165 pr\u00edznaky <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>stresu a \u00fazkosti<\/strong><\/a>. Vo v\u00fdskumoch na \u013eu\u010foch CBD zase <strong>prinieslo zauj\u00edmav\u00e9 v\u00fdsledky u pacientov so soci\u00e1lnou f\u00f3biou<\/strong> alebo posttraumatickou stresovou poruchou. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z doposia\u013e zn\u00e1mych v\u00fdsledkov odborn\u00fdch pr\u00e1c vypl\u00fdva, \u017ee by CBD mohol ma\u0165 pozit\u00edvny vplyv pri dlhodobom u\u017e\u00edvan\u00ed (vi\u010f v\u00fdskum zameran\u00fd na \u00fazkos\u0165 a sp\u00e1nok), ale aj po jednorazovom podan\u00ed. To sa potvrdilo napr\u00edklad vo v\u00fdskume s pacientmi, kor\u00ed trpeli soci\u00e1lnou f\u00f3biou. Bola im podan\u00e1 d\u00e1vka 600 mg CBD hodinu a pol pred verejn\u00fdm vyst\u00fapen\u00edm. V porovnan\u00ed s placebom u nich boli sledovan\u00e9<strong> slab\u0161ie prejavy \u00fazkosti a celkovo men\u0161\u00ed psychick\u00fd diskomfort<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mechanizmus \u00fa\u010dinku, ktor\u00fd stoj\u00ed za vplyvom CBD na psychiku, nie je zatia\u013e \u00faplne jasn\u00fd. Zrejme za t\u00fdm bude <strong>schopnos\u0165 tejto l\u00e1tky ovplyvni\u0165 aktivitu horm\u00f3nu seroton\u00edn<\/strong>. Ten pom\u00e1ha regulova\u0165 n\u00e1ladu a jeho nedostatok sa sp\u00e1ja pr\u00e1ve so stavmi depresie a \u00fazkosti.<span class=\"tadv-color\" style=\"color: #ff6600\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So stresom a s udr\u017ean\u00edm psychickej pohody m\u00f4\u017eu pom\u00f4c\u0165 aj adaptog\u00e9ny. Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/image00007-1124x749.jpeg\" alt=\"CBD pom\u00e1ha so stresom\" class=\"wp-image-314977\" style=\"width:843px;height:562px\" title=\"CBD pom\u00e1ha so stresom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/image00007.jpeg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Zn\u00ed\u017eenie bolesti<\/h3>\n\n\n\n<p>Boles\u0165 je jedn\u00fdm z naj\u010dastej\u0161\u00edch d\u00f4vodov <strong>u\u017e\u00edvania CBD<\/strong> alebo in\u00fdch produktov z konopy s analgetick\u00fdmi \u00fa\u010dinkami. V s\u00fa\u010dasnosti dokonca existuje mno\u017estvo schv\u00e1len\u00fdch liekov s obsahom CBD, ktor\u00e9 sa v niektor\u00fdch krajin\u00e1ch predpisuj\u00fa pacientom trpiacim boles\u0165ami. Pou\u017e\u00edvaj\u00fa ich preto napr\u00edklad <strong>\u013eudia s ochoren\u00edm k\u013abov, po\u0161koden\u00edm nervov, migr\u00e9nami alebo rakovinou<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co presne stoj\u00ed za vplyvom CBD na zni\u017eovanie bolesti, vedci zatia\u013e presne nevedia. Ur\u010dit\u00fa \u00falohu zrejme zohr\u00e1va jeho schopnos\u0165 naviaza\u0165 sa na endokanabinoidn\u00fd syst\u00e9m. <strong>Ten dok\u00e1\u017ee spusti\u0165 protiz\u00e1palov\u00fa reakciu<\/strong>, a bojova\u0165 tak s boles\u0165ou. V r\u00e1mci jedn\u00e9ho v\u00fdskumu sa zistilo, \u017ee CBD dok\u00e1\u017ee zv\u00fd\u0161i\u0165 aktivitu konkr\u00e9tneho endokanabinoidu anandam\u00ednu. Ten sa sp\u00e1ja so zn\u00ed\u017een\u00edm bolesti, zlep\u0161en\u00edm n\u00e1lady a s pocitom spokojnosti. V\u00fdsledky posledn\u00fdch v\u00fdskumov tie\u017e nazna\u010duj\u00fa, \u017ee <strong>CBD mo\u017eno nezni\u017euje boles\u0165 ako tak\u00fa, ale rob\u00ed ju znesite\u013enej\u0161ou<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s tr\u00e1pia bolesti k\u013abov, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1124x750.jpg\" alt=\"CBD pom\u00e1ha pri bolesti\" class=\"wp-image-314991\" style=\"width:843px;height:563px\" title=\"CBD pom\u00e1ha pri bolesti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/iStock-1219262553-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Podpora funkci\u00ed mozgu<\/h3>\n\n\n\n<p>CBD sa v posledn\u00fdch rokoch prid\u00e1va do n\u00e1pojov, ty\u010diniek alebo tabliet, ktor\u00e9 s\u013eubuj\u00fa lep\u0161iu koncentr\u00e1ciu a celkov\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">podporu funkci\u00ed mozgu<\/a>. \u010co za t\u00fdm h\u013eada\u0165? Pod\u013ea v\u00fdskumov m\u00e1 CBD vplyv na aktivitu neurotransmiterov glutam\u00e1tu a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kyseliny gama-aminomaslovej<\/a> (GABA). Ich optim\u00e1lna hladina v organizme je k\u013e\u00fa\u010dov\u00e1 pre spr\u00e1vnu funkciu <strong>pam\u00e4ti a u\u010denia<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zmeny na aktivite mozgu boli pozorovan\u00e9 aj v r\u00e1mci v\u00fdskumu na zdrav\u00fdch jedincoch a pacientoch s psychick\u00fdm ochoren\u00edm. V obidvoch pr\u00edpadoch vedci zaznamenali <strong>\u00fa\u010dinok na tie \u010dasti mozgu, ktor\u00e9 s\u00favisia s kognit\u00edvnymi procesmi <\/strong>(pozornos\u0165, pam\u00e4\u0165, spracovanie inform\u00e1ci\u00ed). <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za blahodarn\u00fdm vplyvom CBD na funkcie mozgu m\u00f4\u017eu st\u00e1\u0165 aj jeho <strong>neuroprotekt\u00edvne \u00fa\u010dinky<\/strong>. M\u00f4\u017ee teda fungova\u0165 ako <strong>ochrana nervov\u00fdch buniek<\/strong> pred po\u0161koden\u00edm a starnut\u00edm. V\u010faka tomu m\u00e1 s\u013eubn\u00fd potenci\u00e1l jeho vyu\u017eitia pri ochoren\u00ed nervov, ako je Parkinsonova alebo Alzheimerova choroba. V s\u00fa\u010dasnosti sa u\u017e CBD pou\u017e\u00edva pri vz\u00e1cnom druhu detskej epilepsie. <span class=\"tadv-color\" style=\"color: #ff6600\">[17, 1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do e\u0161te m\u00f4\u017eete robi\u0165 pre podporu funkci\u00ed mozgu a s\u00fastredenosti, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-a-udrzat-koncentraciu-pri-praci-aj-uceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Ako zlep\u0161i\u0165 a udr\u017ea\u0165 koncentr\u00e1ciu pri pr\u00e1ci aj u\u010den\u00ed?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1124x749.jpeg\" alt=\"CBD na lep\u0161iu koncentr\u00e1ciu pri pr\u00e1ci a u\u010den\u00ed\" class=\"wp-image-315005\" style=\"width:843px;height:562px\" title=\"CBD na lep\u0161iu koncentr\u00e1ciu pri pr\u00e1ci a u\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_4853-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Lep\u0161ia regener\u00e1cia po \u0161porte<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cbd-olej-5-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Popularita CBD olejov<\/strong><\/a> a \u010fal\u0161\u00edch produktov s touto l\u00e1tkou je na vzostupe aj u \u0161portovcov. T\u00ed toti\u017e \u010dasto h\u013eadaj\u00fa sp\u00f4soby, ako maxim\u00e1lne podpori\u0165 regener\u00e1ciu organizmu a \u0161portov\u00fa v\u00fdkonnos\u0165. V tom im m\u00f4\u017ee pom\u00f4c\u0165 pr\u00e1ve CBD. Stoj\u00ed za t\u00fdm zrejme jeho pozit\u00edvny vplyv na kvalitu sp\u00e1nku, ktor\u00fd je pre regener\u00e1ciu z\u00e1sadn\u00fd. \u010eal\u0161\u00ed dielik do celkovej mozaiky prin\u00e1\u0161aj\u00fa aj jeho <strong>protiz\u00e1palov\u00e9 vlastnosti, ktor\u00e9 m\u00f4\u017eu pod\u013ea \u0161t\u00fadi\u00ed zn\u00ed\u017ei\u0165 boles\u0165 svalov po tr\u00e9ningu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednom v\u00fdskume vedci porovn\u00e1vali \u00fa\u010dinok samotn\u00e9ho MCT oleja a MCT oleja obohaten\u00e9ho o 16 mg CBD na boles\u0165 svalov po tr\u00e9ningu (<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/8-sposobov-na-rychle-zotavenie-sa-po-treningu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">DOMS<\/a> &#8211; Delayed Onset Muscle Soreness). <strong>\u0160portovci, ktor\u00ed po cvi\u010den\u00ed dostali olej s CBD, mali 24, 48 a 72 hod\u00edn po tr\u00e9ningu ni\u017e\u0161ie sk\u00f3re bolesti ne\u017e skupina, ktor\u00e1 dostala \u010dist\u00fd MCT olej.<\/strong> V praxi by to mohlo ur\u00fdchli\u0165 ich n\u00e1vrat k plnohodnotn\u00e9mu tr\u00e9ningu bez nepr\u00edjemnej bolesti alebo stuhnutosti svalov, ktor\u00e1 DOMS sprev\u00e1dza. Presn\u00fd mechanizmus, ktor\u00fd stoj\u00ed za t\u00fdmito v\u00fdsledkami, nie je pod\u013ea autorov \u0161t\u00fadie \u00faplne jasn\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lep\u0161iu regener\u00e1ciu okrem in\u00e9ho podpor\u00ed \u0161portov\u00fd v\u00fdkon a pom\u00f4\u017ee pred\u00eds\u0165 zraneniu. Akt\u00edvni jedinci m\u00f4\u017eu z u\u017e\u00edvania CBD profitova\u0165 tie\u017e po str\u00e1nke <strong>podpory psychick\u00e9ho zdravia a funkci\u00ed mozgu<\/strong>, ktor\u00e9 s\u00fa pre kvalitn\u00fd v\u00fdkon rovnako d\u00f4le\u017eit\u00e9 ako siln\u00e9 svaly. V pr\u00edpade zranenia im potom CBD m\u00f4\u017ee pom\u00f4c\u0165<strong> s lie\u010dbou opuchu, bolesti a \u010fal\u0161\u00edch nepr\u00edjemn\u00fdch pr\u00edznakov<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S regener\u00e1ciou svalov po tr\u00e9ningu m\u00f4\u017eu pom\u00f4c\u0165 aj mas\u00e1\u017ene pom\u00f4cky. Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-podporit-regeneraciu-pomocou-masaznej-pistole-a-dalsich-pomocok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako podpori\u0165 regener\u00e1ciu pomocou mas\u00e1\u017enej pi\u0161tole a \u010fal\u0161\u00edch pom\u00f4cok?&nbsp;<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1124x749.jpg\" alt=\"CBD na lep\u0161iu regener\u00e1ciu\" class=\"wp-image-315022\" style=\"width:843px;height:562px\" title=\"CBD na lep\u0161iu regener\u00e1ciu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7659-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_CBD_uziva\"><\/span>Ako sa CBD u\u017e\u00edva?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V sortimente so zdravou alebo \u0161portovou v\u00fd\u017eivou n\u00e1jdete obrovsk\u00e9 mno\u017estvo produktov s obsahom CBD. M\u00f4\u017eete si k\u00fapi\u0165 napr\u00edklad CBD n\u00e1poj, prote\u00ednov\u00fa ty\u010dinku alebo gumov\u00e9 cukr\u00edky, ktor\u00e9 s\u00fa jedn\u00fdm z posledn\u00fdch hitov v\u00fdrobcov CBD. Obsah CBD je v\u0161ak v t\u00fdchto produktoch \u010dasto n\u00edzky.<strong> V tomto oh\u013eade s\u00fa potom v\u00fdhodnej\u0161ie <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cbd-olej-5-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>CBD oleje<\/strong><\/a><strong> s typicky vy\u0161\u0161ou koncentr\u00e1ciou akt\u00edvnej l\u00e1tky.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na trhu sa m\u00f4\u017eete stretn\u00fa\u0165 s olejmi s r\u00f4znym zlo\u017een\u00edm a percentu\u00e1lnym zast\u00fapen\u00edm CBD (naj\u010dastej\u0161ie 5 \u2013 15 %). S percentami prirodzene rastie aj mno\u017estvo CBD v oleji. Okrem konopn\u00e9ho extraktu v jeho zlo\u017een\u00ed \u010dasto n\u00e1jdete tie\u017e kokosov\u00fd alebo MCT olej, ktor\u00fd m\u00e1 v\u010faka svojej molekulovej \u0161trukt\u00fare r\u00fdchlej\u0161iu vstrebate\u013enos\u0165. <strong>Niektor\u00e9 z nich obsahuj\u00fa \u0161irokospektr\u00e1lny (full spectrum) CBD, in\u00e9 zase CBD izol\u00e1t<\/strong>. Rozdiel medzi t\u00fdmito dvoma druhmi je v tom, \u017ee ten \u0161irokospektr\u00e1lny je zdrojom aj in\u00fdch kanabinoidov, antioxidantov, vitam\u00ednov a miner\u00e1lnych l\u00e1tok z konopy. <strong>V porovnan\u00ed s izol\u00e1tom m\u00e1 teda komplexnej\u0161ie zlo\u017eenie.<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\"> [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CBD olej sa naj\u010dastej\u0161ie aplikuje pomocou kvapkadla priamo pod jazyk. T\u00fdmto sp\u00f4sobom sa toti\u017e \u00fa\u010dinn\u00e9 l\u00e1tky dostan\u00fa takmer okam\u017eite do krvn\u00e9ho rie\u010diska.<span class=\"tadv-color\" style=\"color: #ff6600\"> [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aka_je_odporucana_davka_CBD\"><\/span>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 d\u00e1vka CBD?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ofici\u00e1lna denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka pre CBD nie je zatia\u013e stanoven\u00e1.<\/strong> Vo v\u00fdskumoch sa jednotliv\u00e9 d\u00e1vky podstatne l\u00ed\u0161ia, a to od mno\u017estva menej ne\u017e 5 mg po d\u00e1vky presahuj\u00face 600 mg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161eobecne sa v\u0161ak odpor\u00fa\u010da zvy\u0161ova\u0165 mno\u017estvo CBD postupne. Pri u\u017e\u00edvan\u00ed produktov s CBD sa ria\u010fte pokynmi v\u00fdrobcu, ktor\u00e9 n\u00e1jdete na obale. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee u\u017e\u00edvate nejak\u00e9 lieky, <strong>pora\u010fte sa rad\u0161ej so svoj\u00edm lek\u00e1rom o vhodnosti u\u017e\u00edvania CBD<\/strong>. M\u00f4\u017ee toti\u017e ovplyv\u0148ova\u0165 napr\u00edklad aj p\u00f4sobenie liekov pri lie\u010dbe epilepsie. <span class=\"tadv-color\" style=\"color: #ff6600\">[1, 25, 27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_uzivanie_CBD_bezpecne\"><\/span>Je u\u017e\u00edvanie CBD bezpe\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdskumy, ktor\u00e9 sa venovali u\u017e\u00edvaniu CBD, neodhalili \u017eiadne opakuj\u00face sa z\u00e1va\u017en\u00e9 ved\u013eaj\u0161ie alebo ne\u017eiaduce \u00fa\u010dinky. Taktie\u017e v preh\u013eade, ktor\u00fd v s\u00favislosti s CBD vydala Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO), je uveden\u00e9, \u017ee v <strong>s\u00fa\u010dasnosti nie s\u00fa d\u00f4kazy o zdravotn\u00fdch rizik\u00e1ch spojen\u00fdch s u\u017e\u00edvan\u00edm tejto l\u00e1tky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e v\u0161ak trp\u00edte nejak\u00fdm ochoren\u00edm, o vhodnosti u\u017e\u00edvania CBD sa rad\u0161ej pora\u010fte so svoj\u00edm lek\u00e1rom. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_CBD_resp_kanabidiole\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o CBD, resp. kanabidiole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CBD alebo kanabidiol a v\u0161etko, \u010do v\u00e1s o \u0148om zauj\u00edma \ud83d\udcaa | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/QVQFcDU4sM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod\u013ea s\u00fa\u010dasn\u00fdch poznatkov je CBD l\u00e1tka s ve\u013ek\u00fdm potenci\u00e1lom. Aj ke\u010f s\u00fa jeho \u00fa\u010dinky st\u00e1le vo f\u00e1ze hlb\u0161ieho sk\u00famania, v\u00fdskum CBD u\u017e priniesol zauj\u00edmav\u00e9 v\u00fdsledky. <strong>Pod\u013ea neho m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad so sp\u00e1nkom, stresom, s boles\u0165ou alebo lep\u0161ou regener\u00e1ciou<\/strong>. Na rozdiel od THC nem\u00e1 psychoakt\u00edvne alebo halucinog\u00e9nne \u00fa\u010dinky. Naj\u010dastej\u0161ie sa u\u017e\u00edva vo forme \u0161irokospektr\u00e1lnych CBD olejov, ktor\u00e9 obsahuj\u00fa aj \u010fal\u0161ie cenn\u00e9 l\u00e1tky z rastliny konopa. V kone\u010dnom d\u00f4sledku, ka\u017ed\u00fd sa m\u00f4\u017ee presved\u010di\u0165 o \u00fa\u010dinkoch CBD na vlastnej ko\u017ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto h\u013ead\u00e1 sp\u00f4sob, ako zlep\u0161i\u0165 sp\u00e1nok alebo regener\u00e1ciu svalov? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok. Mo\u017eno mu pom\u00f4\u017ee pr\u00e1ve CBD.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cbd\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCBD\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD a ako sa naj\u010dastej\u0161ie u\u017e\u00edva? Ak\u00fd je rozdiel medzi THC a CBD a je jeho u\u017e\u00edvanie bezpe\u010dn\u00e9? Okrem \u010fal\u0161\u00edch zauj\u00edmav\u00fdch inform\u00e1ci\u00ed sa aj o tomto dozviete v na\u0161om dne\u0161nom \u010dl\u00e1nku.<\/p>\n","protected":false},"author":129,"featured_media":314897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6170,6075,6069],"filter_section":[],"filter_attribute":[13064,13062],"class_list":{"0":"post-315449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-mentalny-vykon","10":"tag-superpotraviny","11":"tag-zdravie","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-superpotraviny","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co je CBD a ak\u00e9 m\u00e1 \u00fa\u010dinky? V\u0161etko, \u010do treba vedie\u0165 o kanabidiole - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD olej? Naj\u010dastej\u0161ie sa u\u017e\u00edva na skvalitnenie sp\u00e1nku, podporu psychiky, koncentr\u00e1cie a regener\u00e1cie \u010di na zn\u00ed\u017eenie bolesti. Navy\u0161e nem\u00e1 ne\u017eiaduce \u00fa\u010dinky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cbd-alebo-kanabidiol-vsetko-co-o-nom-musite-vediet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co je CBD a ak\u00e9 m\u00e1 \u00fa\u010dinky? V\u0161etko, \u010do treba vedie\u0165 o kanabidiole - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 CBD olej? 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