{"id":315320,"date":"2020-12-15T12:40:00","date_gmt":"2020-12-15T11:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315320"},"modified":"2022-02-15T13:54:19","modified_gmt":"2022-02-15T12:54:19","slug":"przepis-fitness-orzechowa-granola-domowej-roboty","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzechowa-granola-domowej-roboty\/","title":{"rendered":"Przepis fitness: Orzechowa Granola domowej roboty"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Chrupi\u0105ca granola,<\/strong> kt\u00f3rej sk\u0142ad b\u0119dziesz zna\u0107 od A do Z! Przygotuj domowej roboty granol\u0119, kt\u00f3ra jest tak <strong>prosta i szybka <\/strong>do przygotowania, \u017ce gwarantowane jest, \u017ce stanie si\u0119 twoim tradycyjnym \u015bniadaniem. Ponadto dzi\u0119ki po\u0142\u0105czeniu orzech\u00f3w, czekolady oraz miodu zdecydowanie pokochasz jej smak.<strong> Bierzmy si\u0119 do roboty!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li><li>\u00be szklanki<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> surowych migda\u0142\u00f3w<\/a><\/li><li>\u00be szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w laskowych<\/a><\/li><li>\u00bd szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a> kokosowego<\/li><li>\u00bd szklanki <a href=\"https:\/\/gymbeam.pl\/miody\" class=\"ek-link\">miodu<\/a><\/li><li>1 gar\u015b\u0107 belgijskiej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li><li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>\u00bd \u0142y\u017ceczki soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,32899,39076,36094,5380,28696,33058,39184,46156,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek rozpu\u015b\u0107 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a> w mikrofal\u00f3wce lub nad ciep\u0142\u0105 wod\u0105. Nast\u0119pnie wlej go do du\u017cej miski, <strong>dodaj<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi\u00f3d<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a>, <strong>s\u00f3l<\/strong> i <strong>wymieszaj<\/strong> wszystko <strong>dobrze.<\/strong> Jako kolejny krok dodaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a> <strong>oraz <\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy<\/strong><\/a>. Wymieszaj wszystko dobrze razem tak, aby <strong>p\u0142atki owsiane i orzechy pokry\u0142y si\u0119 p\u0142ynn\u0105 mieszank\u0105.<\/strong> Potem mo\u017cesz wyla\u0107 t\u0119 mieszank\u0119 na <strong>blaszk\u0119 do pieczenia wy\u0142o\u017con\u0105 papierem do pieczenia<\/strong> i<strong> r\u00f3wnomiernie rozprowadzi\u0107<\/strong>. W\u0142\u00f3\u017c blaszk\u0119 do pieczenia w nagrzanym piekarniku <strong>do 150 \u2103 i piecz przez mniej wi\u0119cej 20 minut.<\/strong> Po <strong>10 minutach<\/strong> wymieszaj mieszank\u0119 i pozostaw, aby sko\u0144czy\u0142a si\u0119 piec. Kiedy granola b\u0119dzie<strong> upieczona na z\u0142oto,<\/strong> mo\u017cna wyj\u0105\u0107 j\u0105 z piekarnika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli chcemy zrobi\u0107 <strong>\u201ckawa\u0142ki granoli\u201d,<\/strong>&nbsp;po prostu musimy<strong> docisn\u0105\u0107<\/strong> delikatnie mieszank\u0119 <strong>na<\/strong> <strong>blaszce do pieczenia<\/strong> i pozostawi\u0107 j\u0105 w ten spos\u00f3b <strong>podczas procesu stygni\u0119cia<\/strong>. Po wyj\u0119ciu granoli z piekarnika <strong>posyp <\/strong>j\u0105 <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>czekolad\u0105<\/strong><\/a>, kt\u00f3ra <strong>\u0142atwo si\u0119 rozpu\u015bci<\/strong> dzi\u0119ki wysokiej temperaturze. Je\u015bli<strong> nie chcesz, aby czekolada si\u0119 rozpu\u015bci\u0142a, <\/strong>dodaj j\u0105 dopiero wtedy, gdy <strong>granola b\u0119dzie ostudzona<\/strong>. <strong>Przechowuj<\/strong> przygotowan\u0105 <strong>granol\u0119<\/strong>&nbsp;<strong>w szczelnie zamkni\u0119tym pojemniku<\/strong> i ciesz si\u0119 ni\u0105 z mlekiem, jogurtem lub w twojej ulubionej owsiance \u015bniadaniowej!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1-min.png\" alt=\"Przepis fitness: Orzechowa Granola Domowej Roboty\" class=\"wp-image-200163\" title=\"Przepis fitness: Orzechowa Granola Domowej Roboty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja &#8211; 30 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">163<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce ta <strong>domowej roboty orzechowa granola<\/strong> sprawi, \u017ce twoje \u015bniadanie b\u0119dzie wyj\u0105tkowe i da ci wystarczaj\u0105co energii na ca\u0142y dzie\u0144! Je\u015bli chcia\u0142by\u015b uszcz\u0119\u015bliwi\u0107 swoich znajomych tym przepisem, nie zapomnij go im <strong>udost\u0119pni\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj szybk\u0105 i prost\u0105 granol\u0119 domowej roboty, kt\u00f3ra zdecydowanie stanie si\u0119 twoim tradycyjnym \u015bniadaniem. Dodatkowo zakochasz si\u0119 w po\u0142\u0105czeniu orzech\u00f3w, czekolady oraz miodu!<\/p>\n","protected":false},"author":110,"featured_media":200152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,128],"tags":[7699,8751,6997,7472],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-czekolada","11":"tag-migdaly","12":"tag-orzechy","13":"tag-platki-owsiane","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Orzechowa Granola domowej roboty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj szybk\u0105 i prost\u0105 granol\u0119 domowej roboty, kt\u00f3ra zdecydowanie stanie si\u0119 twoim tradycyjnym \u015bniadaniem. 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