{"id":315317,"date":"2021-12-04T09:40:22","date_gmt":"2021-12-04T08:40:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315317"},"modified":"2024-05-30T09:41:00","modified_gmt":"2024-05-30T07:41:00","slug":"reteta-fitness-prajitura-crumble-cu-branza-de-vaci-afine-si-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-crumble-cu-branza-de-vaci-afine-si-zmeura\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 crumble cu br\u00e2nz\u0103 de vaci, afine \u0219i zmeur\u0103"},"content":{"rendered":"\n<p>Voi ce \u00een\u021belege\u021bi&nbsp; <strong>printr-un moment de lini\u0219te&nbsp;<\/strong>doar pentru voi? Nou\u0103 ne place s\u0103 ne \u00eenvelim cu o p\u0103tur\u0103 \u0219i s\u0103 citim o carte bun\u0103 sau s\u0103 vizion\u0103m un film bun, s\u0103 ne r\u0103sf\u0103\u021b\u0103m cu&nbsp;<strong>b\u0103utura preferat\u0103<\/strong> \u0219i o&nbsp;<strong>pr\u0103jitur\u0103 delicioas\u0103.&nbsp;<\/strong>Motiv pentru care avem pentru voi o re\u021bet\u0103 de&nbsp;<strong>pr\u0103jitur\u0103 crumble cu br\u00e2nz\u0103 de vaci \u0219i fructe liofilizate,<\/strong> u\u0219or de preparat. V\u0103 va surprinde cu&nbsp;<strong>crema fin\u0103 \u0219i valorile nutri\u021bionale excelente.&nbsp;<\/strong>Haide\u021bi s\u0103 ne r\u0103sf\u0103\u021b\u0103m cu ceva delicios!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">br\u00e2nz\u0103 de vaci <\/a>bulg\u0103ra\u0219i (1,7 %)<\/li>\n\n\n\n<li>150 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de gr\u00e2u spelta m\u0103cinat\u0103 fin<\/a><\/li>\n\n\n\n<li>85 g unt<\/li>\n\n\n\n<li>30 g proteine<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>30 g <a aria-label=\"afine liofilizate (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">afine liofilizate<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>100 ml lapte<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi cu arom\u0103 de vanilie <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Ingrediente pentru pr\u0103jitur\u0103 crumble cu br\u00e2nz\u0103 de vaci\" class=\"wp-image-310215\" title=\"Ingrediente pentru pr\u0103jitur\u0103 crumble cu br\u00e2nz\u0103 de vaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong> cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a>, aduga\u021bi <strong><a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong>, buc\u0103\u021bile de<b> unt<\/b>, <strong><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops <\/a><\/strong>\u0219i forma\u021bi o crust\u0103 de firimituri. \u00centinde\u021bi amestecul \u00eentr-o form\u0103 de copt <strong>pulverizat\u0103 cu<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/strong> \u0219i presa\u021bi \u00een mod uniform crusta \u00een lateral. Dup\u0103 care amesteca\u021bi \u00eentr-un castron <strong>br\u00e2nza de vaci,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a>, <strong>laptele<\/strong> \u0219i <strong><a aria-label=\"fructele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructele<\/a><\/strong>. Turna\u021bi crema peste crusta de firimituri \u0219i coace\u021bi la cuptorul \u00eenc\u0103lzit la <strong>180 \u00b0C<\/strong> timp de aproximativ <strong>35-45<\/strong> de minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Re\u021bet\u0103 fitness: P\u0103rjitur\u0103 crumble cu br\u00e2nz\u0103 de vaci, afine \u0219i zmeur\u0103\" class=\"wp-image-310229\" title=\"Re\u021bet\u0103 fitness: P\u0103rjitur\u0103 crumble cu br\u00e2nz\u0103 de vaci, afine \u0219i zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bucat\u0103 (12 buc\u0103\u021bi \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>pr\u0103jitur\u0103 crumble cu br\u0103nz\u0103 de vaci \u0219i fructe&nbsp;<\/strong>o s\u0103 v\u0103 fac\u0103 ziua mai frumoas\u0103. \u0218i nu uita\u021bi s\u0103 da\u021bi \u0219i celor dragi share la acest deliciu s\u0103n\u0103tos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bucura\u021bi-v\u0103 de o pr\u0103jitur\u0103 crumble cu valori nutri\u021bionale echilibrate \u0219i o crem\u0103 bogat\u0103 \u00een proteine din br\u00e2nz\u0103 de vaci \u0219i fructe! Un desert c\u0103ruia nu \u00eei ve\u021bi putea rezista.<\/p>\n","protected":false},"author":141,"featured_media":310211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[7508,8756,8764,7022,6278,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-cake-ro","14":"tag-capsuni","15":"tag-fructe","16":"tag-proteine-ro","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 crumble cu br\u00e2nz\u0103 de vaci, afine \u0219i zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bucura\u021bi-v\u0103 de o pr\u0103jitur\u0103 crumble perfect\u0103 cu br\u00e2nz\u0103 de vaci \u0219i fructe liofilizate. 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