{"id":315310,"date":"2020-12-11T12:18:00","date_gmt":"2020-12-11T11:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315310"},"modified":"2024-04-25T07:39:06","modified_gmt":"2024-04-25T05:39:06","slug":"fitness-recipe-homemade-nut-granola","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-homemade-nut-granola\/","title":{"rendered":"Fitness Recipe: Homemade Nut Granola"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Crispy granola<\/strong>, which you can prepare with the ingredients you like! Homemade granola is so <strong>quick and easy<\/strong> to prepare that it will definitely become your traditional breakfast. In addition, thanks to the combination of nuts, chocolate and honey, you will fall in love with its taste. <strong>Let&#8217;s cook!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cups of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oat flakes<\/a><\/li>\n\n\n\n<li>\u00be cup of <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">raw almonds<\/a><\/li>\n\n\n\n<li>\u00be cup of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hazelnuts<\/a><\/li>\n\n\n\n<li>\u00bd a cup of coconut <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oil<\/a><\/li>\n\n\n\n<li>\u00bd a cup of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honey<\/a><\/li>\n\n\n\n<li>1 handful of Belgian <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocolate<\/a><\/li>\n\n\n\n<li>\u00bd tsp of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>\u00bd tea spoon of salt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,32899,39076,36094,5380,28696,33058,39184,46156,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>First, melt the <strong>coconut<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/strong> in the microwave or over boiling water. Then pour it into a large bowl, <strong>add<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/strong>, <strong>salt<\/strong> and <strong>mix<\/strong> everything <strong>well.<\/strong> Then add <strong><a aria-label=\"oat flakes (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oat flakes<\/a><\/strong> <strong>and<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuts<\/strong><\/a>. Stir until everything is<strong> lightly coated.<\/strong> Then spread granola evenly on a <strong>baking sheet lined with baking paper<\/strong>. Bake <strong>at 150 \u2103 and for about 20 minutes.<\/strong> After <strong>10 minutes,<\/strong> stir it and bake for 10 more minutes. Bake granola <strong>until golden <\/strong>and remove from oven.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to make&nbsp;<strong>granola with lots of clumps,<\/strong>&nbsp;just<strong>&nbsp;press<\/strong>&nbsp;it down gently&nbsp;<strong>on the<\/strong>&nbsp;<strong>baking sheet<\/strong>&nbsp;and let cool. Remove granola from oven,&nbsp;<strong>sprinkle&nbsp;<\/strong>it with&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\">chocolate<\/a><\/strong>, which&nbsp;<strong>melts easily<\/strong>&nbsp;because of the temperature. If you<strong>&nbsp;do not want the chocolate to melt,<\/strong>&nbsp;add it only when<strong>&nbsp;the granola is cooled<\/strong>. Store home-made&nbsp;<strong>granola<\/strong>&nbsp;<strong>in an airtight container<\/strong>&nbsp;and enjoy it with milk, yoghurt or your favourite breakfast porridge!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1-min.png\" alt=\"Fitness recipe: Homemade nut granola\" class=\"wp-image-200163\" title=\"Fitness recipe: Homemade nut granola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional value<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>of 1 serving &#8211; 30 g (total of 29 servings)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">163<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We believe that <strong>homemade nut granola<\/strong> will make your breakfast special and give you enough energy for the whole day! If you would like to please your friends with this recipe, don&#8217;t forget to <strong>share<\/strong> it with them.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare quick and easy homemade granola which will definitely become your traditional breakfast. Plus, you will fall in love with the combination of nuts, chocolate and honey!<\/p>\n","protected":false},"author":110,"featured_media":200148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,87],"tags":[8712,7691,6989,7465],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-fitness-recipes","10":"tag-almonds","11":"tag-chocolate","12":"tag-nuts","13":"tag-oats","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Homemade Nut Granola - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare quick and easy homemade granola which will definitely become your traditional breakfast. 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