{"id":315302,"date":"2020-12-14T11:54:00","date_gmt":"2020-12-14T10:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315302"},"modified":"2021-11-30T12:04:32","modified_gmt":"2021-11-30T11:04:32","slug":"fitnes-recept-domashnyaya-granola-s-orehami","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-domashnyaya-granola-s-orehami\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0414\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430<\/strong>, \u0441\u043e\u0441\u0442\u0430\u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u044c \u043e\u0442 \u0410 \u0434\u043e \u042f! <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0433\u0440\u0430\u043d\u043e\u043b\u0443, \u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e <strong>\u0431\u044b\u0441\u0442\u0440 \u0438 \u043f\u0440\u043e\u0441\u0442<\/strong>, \u0447\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044e \u043e\u0440\u0435\u0445\u043e\u0432, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043c\u0435\u0434\u0430 \u0432\u0430\u043c \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0432\u043a\u0443\u0441. \u041f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u043c!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/ovsyanye-hlopya\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/a><\/li><li>\u00be \u0447\u0430\u0448\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u044b\u0440\u043e\u0433\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/a><\/li><li>\u00be \u0447\u0430\u0448\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0443\u043d\u0434\u0443\u043a\u0430<\/a><\/li><li>\u00bd \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/masla1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0430<\/a><\/li><li>\u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0435\u0434\u0430<\/a><\/li><li>1 \u043f\u043b\u0438\u0442\u043a\u0430 \u0431\u0435\u043b\u044c\u0433\u0438\u0439\u0441\u043a\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/a><\/li><li>\u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\" class=\"ek-link\">\u043a\u043e<\/a><a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\" target=\"_blank\" aria-label=\"\u0440 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440<\/a><a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\" class=\"ek-link\">\u0438\u0446\u044b<\/a><\/li><li>\u00bd \u0447.\u043b. \u0441\u043e\u043b\u044c<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,32899,39076,36094,5380,28696,33058,39184,46156,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u0435<strong> \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435<a href=\"https:\/\/gymbeam.ua\/ru\/masla1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043c\u0430\u0441\u043b\u043e<\/a><\/strong> \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043e\u0439 \u043f\u0435\u0447\u0438 \u0438\u043b\u0438 \u043d\u0430\u0434 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u043e\u0439. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0417\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u043b\u0435\u0439\u0442\u0435 \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043c\u0438\u0441\u043a\u0443, <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0435\u0434<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u0440\u0438\u0446\u0443<\/a>, \u0441\u043e\u043b\u044c<\/strong> \u0438 \u0432\u0441\u0435 <strong>\u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c <strong><a href=\"https:\/\/gymbeam.ua\/ru\/ovsyanye-hlopya\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0441\u044f\u043d\u043a\u0443<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a>.<\/strong> \u0412\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u0447\u0442\u043e\u0431\u044b<strong> \u0445\u043b\u043e\u043f\u044c\u044f \u0438 \u043e\u0440\u0435\u0445\u0438<\/strong> <strong>\u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u043b\u0438\u0441\u044c \u0432 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443.<\/strong> \u0414\u0430\u043b\u0435\u0435, \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u044d\u0442\u0443 \u0441\u043c\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, <strong>\u0432\u044b\u0441\u0442\u043b\u0430\u043d\u043d\u044b\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/strong>, \u0438 <strong>\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043f\u043e \u043d\u0435\u043c\u0443<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0432 <strong>\u043d\u0430\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u043e 150 \u2103 \u0434\u0443\u0445\u043e\u0432\u043a\u0443<\/strong> \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435 <strong>\u043e\u043a\u043e\u043b\u043e 20 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0427\u0435\u0440\u0435\u0437 <strong>10 \u043c\u0438\u043d\u0443\u0442 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c<\/strong> \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u0439 <strong>\u0437\u0430\u043f\u0435\u0447\u044c\u0441\u044f<\/strong>. \u041a\u043e\u0433\u0434\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430 <strong>\u0437\u0430\u043f\u0435\u0447\u0435\u0442\u0441\u044f \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430<\/strong>, \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044c \u0435\u0435 \u0438\u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c <strong>\u00ab\u043a\u043e\u043c\u043e\u0447\u043a\u0438\u00bb<\/strong>, \u0432\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e <strong>\u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043f\u0440\u0438\u0434\u0430\u0432\u0438\u0442\u044c<\/strong> \u0441\u043c\u0435\u0441\u044c \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0442\u0430\u043a<strong> \u043f\u043e\u043a\u0430 \u043d\u0435 \u043e\u0441\u0442\u044b\u043d\u0435\u0442.<\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0412\u044b\u043d\u0443\u0432 \u043c\u044e\u0441\u043b\u0438 \u0438\u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438, <strong>\u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0435\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<\/a><\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u043b\u0435\u0433\u043a\u043e \u0440\u0430\u0441\u0442\u0430\u0435\u0442<\/strong> \u0438\u0437-\u0437\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b <strong>\u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0440\u0430\u0441\u0442\u0430\u044f\u043b<\/strong>, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430<strong> \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u043e\u0441\u0442\u044b\u043d\u0435\u0442<\/strong>. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0433\u0440\u0430\u043d\u043e\u043b\u0443 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0435<\/strong> \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0435\u044e \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c, \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0432 \u043a\u0430\u0448\u0435 \u0437\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1-min.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\" class=\"wp-image-200163\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0432 1 \u043f\u043e\u0446\u0438\u0438 &#8211; 30 \u0433 (\u0432\u0441\u0435\u0433\u043e 29 \u043f\u043e\u0440\u0446\u0438\u0439)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">163<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b, \u0447\u0442\u043e \u044d\u0442\u0430 <strong>\u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438<\/strong> \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442 \u0432\u0430\u0448 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438 \u0437\u0430\u0440\u044f\u0434\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u043d\u0430 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c! <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u0442\u044c \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445 \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0438\u043c.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0433\u0440\u0430\u043d\u043e\u043b\u0443, \u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440 \u0438 \u043f\u0440\u043e\u0441\u0442, \u0447\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044e \u043e\u0440\u0435\u0445\u043e\u0432, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043c\u0435\u0434\u0430 \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0432\u043a\u0443\u0441 \u0432\u0430\u043c \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d!<\/p>\n","protected":false},"author":110,"featured_media":200155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8617,8625,113],"tags":[8927,8388,8345],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8617","8":"category-8625","9":"category-fytnes-recepty-y-bliuda","10":"tag-8927","11":"tag-8388","12":"tag--ru","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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