{"id":315279,"date":"2020-11-27T11:15:00","date_gmt":"2020-11-27T10:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315279"},"modified":"2024-05-29T11:25:16","modified_gmt":"2024-05-29T09:25:16","slug":"fitness-recept-hazi-keszitesu-vegan-toffifee","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-vegan-toffifee\/","title":{"rendered":"Fitness recept: h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 veg\u00e1n toffifee"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Mindannyian szeretj\u00fck<\/strong> a <strong>karamell, mogyor\u00f3 \u00e9s csoki<\/strong> jellegzetes \u00f6sszhangj\u00e1t a Toffifee desszertben. Ez\u00e9rt d\u00f6nt\u00f6tt\u00fcnk \u00fagy, hogy<strong> alkotunk egy \u00faj receptet,<\/strong> amely alapj\u00e1n <strong>gyorsan elk\u00e9sz\u00edtheted<\/strong> ezt a finoms\u00e1got<strong> otthon<\/strong>, \u00e9s csak<strong> n\u00e9h\u00e1ny hozz\u00e1val\u00f3ra lesz sz\u00fcks\u00e9ged<\/strong>. Emellett a <strong>veg\u00e1n konyh\u00e1t kedvel\u0151 \u00e9s valamilyen \u00e9lelmiszer intolarenci\u00e1ban szenved\u0151 olvas\u00f3inkra<\/strong> is <strong>gondoltunk.<\/strong> K\u00e9sz\u00edts\u00fck h\u00e1t el ezt a<strong> h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 Toffifee-t!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-26e817aa-a88a-4a3b-9722-7ddd9b56bf1d\">\n<li>70 g s\u0171r\u0171bb k\u00f3kusztej (kis konzerv)<\/li>\n\n\n\n<li><p>30 g <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesudi\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3vaj<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszcukor&nbsp;<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">csokol\u00e1d\u00e9<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">15 db <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00f6r\u00f6kmogyor\u00f3<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,30162,46234,59932,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Tegy\u00e9l egy doboz<strong> k\u00f3kusztejet a h\u0171t\u0151be \u00e9jszak\u00e1ra.<\/strong> M\u00e1snap <strong>vedd ki bel\u0151le a bes\u0171r\u0171s\u00f6d\u00f6tt r\u00e9szt,<\/strong> \u00e9s<strong> olvaszd<\/strong> meg a<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukorral<\/a> egy\u00fctt<\/strong> egy kis serpeny\u0151ben, <strong>folyamatos keverget\u00e9s<\/strong> mellett. Ha a <strong>karamell foly\u00e9kony \u00e9s sima,<\/strong> tedd f\u00e9lre. Ezut\u00e1n <strong>add<\/strong> hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesudi\u00f3vajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3vajat<\/a><\/strong>, \u00e9s kevergesd, m\u00edg<strong> a k\u00e9t \u00f6sszetev\u0151 \u00f6ssze\u00e1ll.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1681-min-1124x749.jpg\" alt=\"A karamell elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-195029\" title=\"A karamell elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1681-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1681-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1681-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1681-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy serpeny\u0151ben pici olajon <strong>pir\u00edtsd<\/strong> meg a <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00f6r\u00f6kmogyor\u00f3t<\/a><\/strong>, <strong>majd t\u00e1vol\u00edtsd el a h\u00e9j\u00e1t.<\/strong> \u00d6ntsd az <strong>enyh\u00e9n leh\u0171lt karamellt<\/strong> az \u00f6nt\u0151form\u00e1ba, tegy\u00e9l<strong> mogyor\u00f3t<\/strong> minden kr\u00e9mes form\u00e1ba, \u00e9s <strong>\u00f6ntsd r\u00e1 a marad\u00e9k karamellt.<\/strong> Tedd a Toffifee-t<strong> a h\u0171t\u0151be<\/strong> f\u00e9l \u00f3r\u00e1ra, hogy a karamell megszil\u00e1rduljon, majd<strong> d\u00edsz\u00edts<\/strong> egy csepp <strong>olvasztott<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>csokol\u00e1d\u00e9val<\/strong><\/a> minden Toffifee-t. Tedd a desszertet a<strong> fagyaszt\u00f3ba<\/strong> legal\u00e1bb<strong> k\u00e9t \u00f3r\u00e1ra,<\/strong> <strong>vedd ki<\/strong> a<strong> form\u00e1b\u00f3l,<\/strong> majd fogyaszd eg\u00e9szs\u00e9ggel! A Toffifee-t a <strong>fagyaszt\u00f3ban t\u00e1rold.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1708-min-1124x749.jpg\" alt=\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 veg\u00e1n toffifee\" class=\"wp-image-195003\" title=\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 veg\u00e1n toffifee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1708-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1708-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1708-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1708-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darabban (\u00f6sszesen 15 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy biztosan kipr\u00f3b\u00e1lod a<strong> n\u00e9pszer\u0171 Toffifee desszert receptj\u00e9t<\/strong>, \u00e9s ha \u00edzlett, ne felejtsd el <strong>megosztani.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindannyian szeretj\u00fck a karamell, di\u00f3 \u00e9s csokol\u00e1d\u00e9 jellegzetes kombin\u00e1ci\u00f3j\u00e1t a Toffifee desszertben. A finoms\u00e1g otthoni elk\u00e9sz\u00edt\u00e9s\u00e9hez csak p\u00e1r hozz\u00e1val\u00f3ra lesz sz\u00fcks\u00e9g!<\/p>\n","protected":false},"author":16,"featured_media":195063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8470,8471,8473,84],"tags":[7698,6564,7008,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-csokolade","13":"tag-fitt-recept","14":"tag-mogyorovajak","15":"tag-vegan-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 veg\u00e1n toffifee - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mindannyian szeretj\u00fck a karamell, di\u00f3 \u00e9s csokol\u00e1d\u00e9 jellegzetes kombin\u00e1ci\u00f3j\u00e1t a Toffifee desszertben. 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