{"id":315248,"date":"2020-11-23T10:50:00","date_gmt":"2020-11-23T09:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315248"},"modified":"2024-02-29T14:09:02","modified_gmt":"2024-02-29T13:09:02","slug":"przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/","title":{"rendered":"Przepis fitness: Bia\u0142kowe bu\u0142eczki dinner rolls z suszonymi pomidorami i oliwkami"},"content":{"rendered":"\n<p>Czy us\u0142ysza\u0142e\u015b ju\u017c stwierdzenie, \u017ce zdecydowanie musisz <strong>zrezygnowa\u0107 <\/strong>z<strong> pieczywa<\/strong> <strong>na drodze do osi\u0105gni\u0119cia swojej wymarzonej figury<\/strong>? To nie prawda! Chod\u017a i przygotuj <strong>fit bu\u0142eczki pe\u0142ne bia\u0142ka<\/strong> z nami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>500 g <a href=\"https:\/\/gymbeam.pl\/mieszanka-bialkowa-do-przygotowania-chleba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mieszanki do Chleba Proteinowego<\/a><\/p><\/li>\n\n\n\n<li>280 ml ciep\u0142ej wody<\/li>\n\n\n\n<li>80 g czarnych oliwek<\/li>\n\n\n\n<li>80 g suszonych pomidor\u00f3w<\/li>\n\n\n\n<li>7 g suchych dro\u017cd\u017cy<\/li>\n\n\n\n<li>1 \u0142y\u017ceczk\u0119 cukru trzcinowego<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,36139,8234,28092,7746,7748,5383,38734,35926,43903\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Na pocz\u0105tek przygotuj misk\u0119 i <strong>wymieszaj <\/strong><a href=\"https:\/\/gymbeam.pl\/mieszanka-bialkowa-do-przygotowania-chleba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mieszank\u0119 na chleb proteinowy <\/strong><\/a> z <strong>suchymi dro\u017cd\u017cami, ciep\u0142\u0105 wod\u0105 i odrobin\u0105 cukru<\/strong>. <strong>Wymieszaj ciasto dok\u0142adnie<\/strong> r\u0119koma i<strong> pozostaw je przykryte w ciep\u0142ym miejscu<\/strong> na<strong> minimum p\u00f3\u0142 godziny,<\/strong> dop\u00f3ki ciasto nie uro\u015bnie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie pokr\u00f3j <strong>oliwki i suszone pomidory<\/strong> na <strong>ma\u0142e kawa\u0142ki.<\/strong> Nast\u0119pnie uformuj <strong> ma\u0142e bu\u0142eczki z ciasta<\/strong> (powinno powsta\u0107 oko\u0142o 9 bu\u0142eczek, ale to od ciebie zale\u017cy ich rozmiar) i <strong>wci\u015bnij w nie przygotowane oliwki i pomidory<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Umie\u015b\u0107 bu\u0142eczki na blaszce do pieczenia wy\u0142o\u017conej papierem do pieczenia<\/strong> i piecz je do momentu, a\u017c stan\u0105 si\u0119 z\u0142ote przez oko\u0142o <strong>15 minut w 180 \u2103.<\/strong> Podawaj z <strong>serkiem wiejskim<\/strong> lub z innym z twoich ulubionych dodatk\u00f3w. Bon appetite!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Przepis fitness: Proteinowe bu\u0142eczki dinner rolls z suszonymi pomidorami i oliwkami\" class=\"wp-image-195645\" title=\"Przepis fitness: Proteinowe bu\u0142eczki dinner rolls z suszonymi pomidorami i oliwkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcji (w sumie 9 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Czy przekonali\u015bmy ci\u0119, aby\u015b wypr\u00f3bowa\u0142 tych <strong> bu\u0142eczek z oliwkami i suszonymi pomidorami<\/strong>? Daj nam zna\u0107 w komentarzach i je\u015bli chcesz,<strong> aby twoi znajomi r\u00f3wnie\u017c poznali ten przepis<\/strong>, nie zapomnij go udost\u0119pni\u0107.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy s\u0142ysza\u0142e\u015b ju\u017c stwierdzenie, \u017ce musisz zrezygnowa\u0107  z pieczywa, je\u015bli jeste\u015b na drodze do osi\u0105gni\u0119cia swojego wymarzonego cia\u0142a? To nie prawda! Przygotujmy fit bu\u0142eczki dinner rolls pe\u0142ne bia\u0142ka!<\/p>\n","protected":false},"author":37,"featured_media":195680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8512,8513,128],"tags":[7057,6565,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-ciasto","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bia\u0142kowe bu\u0142eczki dinner rolls z suszonymi pomidorami i oliwkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy s\u0142ysza\u0142e\u015b ju\u017c stwierdzenie, \u017ce musisz zrezygnowa\u0107 z pieczywa, je\u015bli jeste\u015b na drodze do osi\u0105gni\u0119cia swojego wymarzonego cia\u0142a? 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Przygotujmy fit bu\u0142eczki dinner rolls pe\u0142ne bia\u0142ka!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23T09:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T13:09:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Przepis fitness: Bia\u0142kowe bu\u0142eczki dinner rolls z suszonymi pomidorami i oliwkami\",\"datePublished\":\"2020-11-23T09:50:00+00:00\",\"dateModified\":\"2024-02-29T13:09:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/\"},\"wordCount\":265,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"keywords\":[\"ciasto\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"warzywa\"],\"articleSection\":[\"\u015aniadania\",\"Przek\u0105ski\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/\",\"name\":\"Przepis fitness: Bia\u0142kowe bu\u0142eczki dinner rolls z suszonymi pomidorami i oliwkami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"datePublished\":\"2020-11-23T09:50:00+00:00\",\"dateModified\":\"2024-02-29T13:09:02+00:00\",\"description\":\"Czy s\u0142ysza\u0142e\u015b ju\u017c stwierdzenie, \u017ce musisz zrezygnowa\u0107 z pieczywa, je\u015bli jeste\u015b na drodze do osi\u0105gni\u0119cia swojego wymarzonego cia\u0142a? 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