{"id":315224,"date":"2021-11-30T16:19:35","date_gmt":"2021-11-30T15:19:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315224"},"modified":"2024-04-25T07:43:16","modified_gmt":"2024-04-25T05:43:16","slug":"fitness-recipe-hot-alcohol-free-christmas-punch-with-fresh-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-hot-alcohol-free-christmas-punch-with-fresh-fruit\/","title":{"rendered":"Fitness Recipe: Hot Alcohol-Free Christmas Punch with Fresh Fruit"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">The scent of<\/span><strong><span data-preserver-spaces=\"true\"> hot tea, fresh fruit, cinnamon and cloves<\/span><\/strong><span data-preserver-spaces=\"true\"> simply belongs to Christmas! Enjoy peaceful holidays accompanied by your loved ones with delicious food, favourite movies, and a cup of <\/span><strong><span data-preserver-spaces=\"true\">delightful hot drink.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Try this&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">non-alcoholic fruit punch<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and let it bring a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">smile to your face<\/span><\/strong><span data-preserver-spaces=\"true\">. Let&#8217;s bring the spirit of Christmas fair to your home!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 tsp fruit loose <a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tea<\/a><\/li>\n\n\n\n<li>fruit &#8211; 2 oranges, 1 lemon, 2 pears, 3 apples<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/li>\n\n\n\n<li>spices (optional) &#8211; <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>, star anise, cloves<\/li>\n\n\n\n<li>1 coffee spoon rum aroma<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Ingredients for Non-Alcoholic Punch \" class=\"wp-image-314091\" title=\"Ingredients for Non-Alcoholic Punch \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,9037,58399,6937,6860,29952,52666,56494,34501,52624,52630,35932,46111,46117,52960,30539,48406,8565,52960\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Brew 8 teaspoons of loose <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">tea<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> in <\/span><strong><span data-preserver-spaces=\"true\">1,5 l of water<\/span><\/strong><span data-preserver-spaces=\"true\"> in a pot. Then peel and cut <\/span><strong><span data-preserver-spaces=\"true\">apples, pears, oranges, and lemons.<\/span><\/strong><span data-preserver-spaces=\"true\"> Add to the pot and cook it over a low flame <\/span><strong><span data-preserver-spaces=\"true\">for about 20 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Finally, add <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar,<\/a> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a> stick, star anise, cloves,<\/span><\/strong><span data-preserver-spaces=\"true\"> and cook slowly for about an hour. <\/span><strong><span data-preserver-spaces=\"true\">Strain<\/span><\/strong><span data-preserver-spaces=\"true\"> the brewed drink. Add a coffee spoon of <\/span><strong><span data-preserver-spaces=\"true\">rum aroma<\/span><\/strong><span data-preserver-spaces=\"true\"> to the punch and serve. Cheers!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Fitness Recipe: Hot Alcohol-Free Christmas Punch Made of Fresh Fruit \" class=\"wp-image-314105\" title=\"Fitness Recipe: Hot Alcohol-Free Christmas Punch Made of Fresh Fruit \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving with fruit (7 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that the recipe for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a non-alcoholic Christmas punch made of fresh fruit<\/span><\/strong><span data-preserver-spaces=\"true\"> will make you warm you during holidays. Send the recipe to your family and friends so they can enjoy this delightful beverage.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy moments with loved ones with a cup of delightful fruit punch during the holidays. It will warm you up, bring a smile to your face and in addition, it is suitable for everyone since it contains no alcohol!<\/p>\n","protected":false},"author":141,"featured_media":314082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8480,8481,87],"tags":[8152,7535,6557,7013,7679],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-christmas-recipes","12":"category-drinks","13":"category-fitness-recipes","14":"tag-apples","15":"tag-christmas","16":"tag-fitness-recipe","17":"tag-fruit","18":"tag-tea","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Hot Alcohol-Free Christmas Punch with Fresh Fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Get warm with a hot non-alcoholic Christmas punch with fresh fruit and enjoy the holidays to the fullest! 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