{"id":315215,"date":"2024-06-24T09:00:00","date_gmt":"2024-06-24T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315215"},"modified":"2024-08-26T12:03:57","modified_gmt":"2024-08-26T10:03:57","slug":"fitness-rezept-proteinbroetchen-mit-sonnengetrockneten-tomaten-und-oliven","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-proteinbroetchen-mit-sonnengetrockneten-tomaten-und-oliven\/","title":{"rendered":"Fitness Rezept: Proteinbr\u00f6tchen mit sonnengetrockneten Tomaten und Oliven"},"content":{"rendered":"\n<p>Hast du schon von der Behauptung geh\u00f6rt, dass man sich <strong>auf dem Weg zum Traumk\u00f6rper von Geb\u00e4ck<\/strong> <strong>fernhalten soll<\/strong>? Das stimmt nicht! Lasst uns <strong>Fitnessbr\u00f6tchen voller Proteine<\/strong> gemeinsam zubereiten!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-f99b178d-b50e-4f9e-82fd-f768bc183cfc\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"f99b178d-b50e-4f9e-82fd-f768bc183cfc\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Zutaten:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/proteinbrot-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Proteinbrotmischung (opens in a new tab)\">Proteinbrotmischung<\/a><\/li>\n\n\n\n<li>280 ml warmes Wasser<\/li>\n\n\n\n<li>80 g schwarze Oliven<\/li>\n\n\n\n<li>80 g getrocknete Tomaten<\/li>\n\n\n\n<li>7 g Trockenhefe<\/li>\n\n\n\n<li>1 TL Rohrzucker<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,36139,8234,28092,7746,7748,5383,38734,35926,43903\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-9ecdbaa2-1833-473a-b6e9-cdbdf43a2408\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"9ecdbaa2-1833-473a-b6e9-cdbdf43a2408\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Zubereitung:<\/strong><\/h3><\/h3>\n\n\n\n<p>Als erstes <strong>vermenge<\/strong>&nbsp;die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/proteinbrot-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Proteinbrotmischung  (opens in a new tab)\">Proteinbrotmischung <\/a>in einer Sch\u00fcssel mit <strong>Trockenhefe, warmem Wasser und ein bisschen Zucker<\/strong>. <strong>Knete<\/strong>&nbsp;alle Zutaten <strong>zu einem glatten Teig<\/strong> und lass ihn <strong>mindestens eine halbe Stunde an einem warmen Ort gehen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit schneide die <strong>Oliven und getrockneten Tomaten<\/strong> in <strong>kleine St\u00fccke<\/strong>. Forme danach <strong>kleinere Kugeln aus dem Teig<\/strong> (du solltest ungef\u00e4hr 9 St\u00fccke daraus machen, die Gr\u00f6\u00dfe h\u00e4ngt dabei von dir ab), und <strong>dr\u00fccke die Oliven und Tomaten leicht rein.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Lege die Br\u00f6tchen auf ein mit Backpapier belegtes Blech<\/strong> und backe sie golden ungef\u00e4hr <strong>15 Minuten<\/strong> lang <strong>bei 180\u00b0C.<\/strong> Als Beleg kannst du <strong>Cottage Cheese<\/strong> oder eine andere Lieblingsbeilage verwenden. Guten Hunger!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Fitness Rezept: Proteinbr\u00f6tchen mit getrockneten Tomaten und Oliven\" class=\"wp-image-195645\" title=\"Fitness Rezept: Proteinbr\u00f6tchen mit getrockneten Tomaten und Oliven\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">in einer Portion (9 Portionen insgesamt )<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konnten wir dich mit diesen <strong>Fitnessbr\u00f6tchenrezept<\/strong> \u00fcberzeugen? Lass es uns in den Kommentaren wissen und falls du <strong>deinen Freunden das Rezept zeigen m\u00f6chtest<\/strong>, vergiss es nicht zu teilen.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hast du schon von der Behauptung geh\u00f6rt, dass man sich auf dem Weg zum Traumk\u00f6rper von Geb\u00e4ck fernhalten soll? Das ist gl\u00fccklicherweise kein Muss. Dieses Fitnessbr\u00f6tchenrezept voller Proteine ist der Beweis daf\u00fcr.<\/p>\n","protected":false},"author":37,"featured_media":195677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8498,8499,88],"tags":[6562,7054,7648,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-geback","14":"tag-gemuse","15":"tag-protein-rezepte","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Proteinbr\u00f6tchen mit sonnengetrockneten Tomaten und Oliven - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hast du schon von der Behauptung geh\u00f6rt, dass man sich auf dem Weg zum Traumk\u00f6rper von Geb\u00e4ck fernhalten soll? 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