{"id":315209,"date":"2020-11-16T21:32:00","date_gmt":"2020-11-16T20:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315209"},"modified":"2021-11-29T21:33:21","modified_gmt":"2021-11-29T20:33:21","slug":"fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/","title":{"rendered":"Fitness recipe: Protein buns with dried tomatoes and olives"},"content":{"rendered":"\n<p>Have you already heard the claim that you have to <strong>give up <\/strong>all the<strong> pastry<\/strong> <strong>on your way to get dream body<\/strong>? That&#8217;s not true! Let&#8217;s prepare <strong>fit dinner rolls full of protein<\/strong> together!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein Bread Mix<\/a><\/li><li>280 ml warm water<\/li><li>80 g black olives<\/li><li>80 g dried tomatoes<\/li><li>7 g dry yeast<\/li><li>1 tsp cane sugar<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Method:<\/strong><\/h3>\n\n\n\n<p>First of all, prepare a bowl and <strong>mix<\/strong> a <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>protein bread mix <\/strong><\/a>with <strong>dried yeast, warm water and a little sugar<\/strong>. <strong>Mix the dough thoroughly<\/strong> with hands and<strong> let it covered in a warm place<\/strong> for<strong> at least half an hour<\/strong> until the dough rises.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meanwhile, cut the <strong>olives and dried tomatoes<\/strong> into <strong>small pieces.<\/strong> Then shape <strong>small rolls from the dough<\/strong> (you should get about 9 pieces, but the size is up to you), and <strong>press the prepared olives with tomatoes into dinner rolls<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Place dinner rolls on a baking sheet with baking paper<\/strong> and bake until golden for about <strong>15 minutes at 180 \u2103.<\/strong> Serve with <strong>cottage cheese<\/strong> or any favourite side dish. Bon appetite!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Fitness recipe: Protein buns with dried tomatoes and olives\" class=\"wp-image-195645\" title=\"Fitness recipe: Protein buns with dried tomatoes and olives\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving (9 servings in total )<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did we convince you to try our <strong>fit dinner rolls with olives and sun-dried tomatoes<\/strong>? Let us know in the comments, and if you want<strong> your friends to see this recipe<\/strong>, don&#8217;t forget to share it.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you already heard the claim that you have to give up all the pastry on your way to get dream body? That&#8217;s not true! Let&#8217;s prepare fit dinner rolls full of protein!<\/p>\n","protected":false},"author":37,"featured_media":195676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8477,8478,87],"tags":[6557,9178,7049,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-pastry","15":"tag-vegetables","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Protein buns with dried tomatoes and olives - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Have you already heard the claim that you have to give up all the pastry on your way to get dream body? 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Let&#039;s prepare fit dinner rolls full of protein!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-16T20:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-29T20:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recipe: Protein buns with dried tomatoes and olives\",\"datePublished\":\"2020-11-16T20:32:00+00:00\",\"dateModified\":\"2021-11-29T20:33:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"pastry\",\"vegetables\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\",\"name\":\"Fitness recipe: Protein buns with dried tomatoes and olives - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"datePublished\":\"2020-11-16T20:32:00+00:00\",\"dateModified\":\"2021-11-29T20:33:21+00:00\",\"description\":\"Have you already heard the claim that you have to give up all the pastry on your way to get dream body? 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