{"id":315195,"date":"2020-11-23T21:05:00","date_gmt":"2020-11-23T20:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315195"},"modified":"2021-11-29T21:06:58","modified_gmt":"2021-11-29T20:06:58","slug":"fitnes-recept-beljakovinski-buhteljni-s-suhimi-paradizniki-in-olivami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-buhteljni-s-suhimi-paradizniki-in-olivami\/","title":{"rendered":"Fitnes recept: Beljakovinski buhteljni s suhimi paradi\u017eniki in olivami"},"content":{"rendered":"\n<p>Ste \u017ee sli\u0161ali trditev, da se morate <strong>na poti do \u017eelene postave<\/strong> <strong>odre\u010di<\/strong> vsemu <strong>pecivu<\/strong>? To ni res! Pridru\u017eite se nam pri pripravi <strong>fit buhteljnov, polnih beljakovin<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">Sestavine:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p data-rich-text-format-boundary=\"true\">500 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/mesanica-za-beljakovinski-kruh-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">me\u0161anice za beljakovinski kruh<\/a><\/p><\/li><li>280 ml tople vode<\/li><li>80 g \u010drnih oliv<\/li><li>80 g suhih paradi\u017enikov<\/li><li>7 g suhega kvasa<\/li><li>1 \u010dajna \u017eli\u010dka trsnega sladkorja<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">Metoda:<\/span><\/strong><\/h3>\n\n\n\n<p>Najprej pripravite skledo in <strong>zme\u0161ajte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/mesanica-za-beljakovinski-kruh-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>me\u0161anico za beljakovinski kruh <\/strong><\/a> s <strong>suhim kvasom, toplo vodo in malo sladkorja<\/strong>. <strong>Testo z rokami temeljito preme\u0161ajte<\/strong> in <strong>pustite pokrito na toplem<\/strong> <strong>vsaj pol ure<\/strong>, da testo vzhaja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem <strong>olive in suh paradi\u017enik<\/strong> nare\u017eite na <strong>majhne ko\u0161\u010dke.<\/strong> Nato <strong>iz testa oblikujte manj\u0161e \u017eemljice<\/strong> (dobili jih boste pribli\u017eno 9, velikost pa je odvisna od vas), <strong>vanje pritisnite pripravljene olive in paradi\u017enik<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\">\u017demljice polo\u017eite na peka\u010d s peki papirjem<\/span><\/strong><span lang=\"SL\" data-rich-text-format-boundary=\"true\"> in jih pecite do zlate barve pribli\u017eno <strong>15 minut pri 180 \u00b0C.<\/strong> Postrezite s <strong>skuto<\/strong> ali drugo najljub\u0161o prilogo. Dober tek!<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Fitnes recept: Beljakovinski buhteljni s suhim paradi\u017enikom in olivami\" class=\"wp-image-195645\" title=\"Fitnes recept: Beljakovinski buhteljni s suhim paradi\u017enikom in olivami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 porcijo (skupaj 9 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Smo vas prepri\u010dali, da poskusite te <strong>fit \u017eemljice z olivami in suhimi paradi\u017eniki?<\/strong> Sporo\u010dite nam v komentarjih in \u010de \u017eelite, da <strong>prijatelji vidijo ta recept<\/strong>, ga ne pozabite deliti.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste \u017ee sli\u0161ali trditev, da se morate na poti do sanjskega telesa odpovedati pecivu? To ni res! Pripravimo fit buhteljne, polne beljakovin!<\/p>\n","protected":false},"author":37,"featured_media":195682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8582,8583,120],"tags":[9186,6567,7059,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"tag-pecivo-sl","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinski buhteljni s suhimi paradi\u017eniki in olivami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ste \u017ee sli\u0161ali trditev, da se morate na poti do sanjskega telesa odpovedati pecivu? 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