{"id":315190,"date":"2021-01-26T20:55:00","date_gmt":"2021-01-26T19:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315190"},"modified":"2021-11-29T20:57:32","modified_gmt":"2021-11-29T19:57:32","slug":"fitness-recept-proteinsko-pecivo-s-susenim-rajcicama-i-maslinama-kao-vecernji-obrok","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinsko-pecivo-s-susenim-rajcicama-i-maslinama-kao-vecernji-obrok\/","title":{"rendered":"Fitness recept: Proteinsko pecivo s su\u0161enim raj\u010dicama i maslinama kao ve\u010dernji obrok"},"content":{"rendered":"\n<p>Jeste li ve\u0107 \u010duli za tvrdnju da se svakako morate <strong>odre\u0107i<\/strong> svih <strong>slastica na svojem putu prema \u017eeljenoj figuri?&nbsp;<\/strong>To nije istina! Do\u0111ite i s nama pripremite <strong>fit peciva prepuna proteina<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-976ab381-724b-40c5-a5f2-02ae467f0a99\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"976ab381-724b-40c5-a5f2-02ae467f0a99\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Sastojci:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/mjesavina-za-proteinski-kruh-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinske mje\u0161avine za kruh<\/a><\/li><li>280 ml tople vode<\/li><li>80 g crnih maslina<\/li><li>80 g su\u0161enih raj\u010dica<\/li><li>7 g suhog kvasca<\/li><li>1 \u010dajna \u017eli\u010dica \u0161e\u0107era od \u0161e\u0107erne trske<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,36139,8234,28092,7746,7748,5383,38734,35926,43903\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-e34a36ef-dfee-4838-98db-71f6096de08e\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected is-highlighted rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"e34a36ef-dfee-4838-98db-71f6096de08e\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Postupak:<\/strong><\/h3><\/h3>\n\n\n\n<p>Najprije pripremite zdjelu i <strong>mje\u0161avinu<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/mjesavina-za-proteinski-kruh-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteinske mje\u0161avine za kruh<\/strong><\/a>&nbsp;sa&nbsp;<strong>suhim kvascem, toplom vodom i malo \u0161e\u0107era<\/strong>. Rukama <strong>temeljito zamije\u0161ajte tijesto<\/strong>&nbsp;i<strong> ostavite ga pokrivenog na toplom mjestu&nbsp;najmanje pola sata<\/strong> dok se tijesto ne digne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu, nare\u017eite&nbsp;<strong>masline i suhe raj\u010dice<\/strong> na&nbsp;<strong>male komade.<\/strong> Zatim oblikujte&nbsp;<strong>manja peciva od tijesta<\/strong> (trebali biste dobiti otprilike 9 komada, no veli\u010dina ovisi o vama), a zatim <strong>u njih utisnite pripremljene masline s raj\u010dicama<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Stavite peciva na podlogu za pe\u010denje s papirom za pe\u010denje<\/strong>&nbsp;i pecite ih dok ne postanu zla\u0107ane otprilike&nbsp;<strong>15 minuta na 180 \u2103.<\/strong> Poslu\u017eite sa&nbsp;<strong>zrnatim sirom<\/strong> ili drugim omiljenim prilogom. Bon appetite!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Fitness recept: Proteinska peciva sa suhim raj\u010dicama i maslinama\" class=\"wp-image-195645\" title=\"Fitness recept: Proteinska peciva sa suhim raj\u010dicama i maslinama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 komadu (ukupno 9 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jesmo li vas uvjerili da isprobate ova <strong>fit peciva s maslinama i raj\u010dicama su\u0161enima na suncu<\/strong>? Javite nam u komentarima, a ako \u017eelite da <strong>va\u0161i prijatelji vide ovaj recept<\/strong>, ne zaboravite ga podijeliti.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li ve\u0107 \u010duli za tvrdnju da se morate odre\u0107i svih slastica na putu prema postizanju tijela iz snova? To nije istina! Pripremimo fit rolice prepune proteina za ve\u010deru!<\/p>\n","protected":false},"author":37,"featured_media":195674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8547,8548,133],"tags":[6560,7646,7052,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-povrce-hr","14":"tag-tijesto-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinsko pecivo s su\u0161enim raj\u010dicama i maslinama kao ve\u010dernji obrok - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jeste li ve\u0107 \u010duli za tvrdnju da se morate odre\u0107i svih slastica na putu prema postizanju tijela iz snova? 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