{"id":315185,"date":"2020-11-24T20:43:00","date_gmt":"2020-11-24T19:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315185"},"modified":"2024-05-29T11:51:42","modified_gmt":"2024-05-29T09:51:42","slug":"reteta-fitness-chifle-proteice-pentru-cina-cu-rosii-uscate-si-masline","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-proteice-pentru-cina-cu-rosii-uscate-si-masline\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Chifle proteice pentru cin\u0103 cu ro\u0219ii uscate  \u0219i m\u0103sline"},"content":{"rendered":"\n<p>A\u021bi auzit deja afirma\u021bia conform c\u0103reia trebuie s\u0103 <strong>renun\u021ba\u021bi<\/strong> la toate <strong>produsele de patiserie dac\u0103 v\u0103 dori\u021bi o siluet\u0103 de vis<\/strong>? Nu este adev\u0103rat! Haide\u021bi s\u0103 prepar\u0103m <strong>chifle dietetice bogate \u00een proteine!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>500 g <a href=\"https:\/\/gymbeam.ro\/amestec-pentru-paine-proteica-protein-bread-mix-gymbeam.html\" class=\"ek-link\">Amestec pentru p\u00e2ine proteic\u0103<\/a><\/p><\/li>\n\n\n\n<li>280 ml ap\u0103 cald\u0103<\/li>\n\n\n\n<li>80 g m\u0103sline negre<\/li>\n\n\n\n<li>80 g ro\u0219ii uscate<\/li>\n\n\n\n<li>7 g drojdie uscat\u0103<\/li>\n\n\n\n<li>1 linguri\u0163\u0103 de zah\u0103r brun<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, preg\u0103ti\u021bi un bol \u0219i <strong>amesteca\u021bi<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/amestec-pentru-paine-proteica-protein-bread-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mixul pentru p\u00e2ine proteic\u0103<\/a> <\/strong>cu <strong>drojdie uscat\u0103, ap\u0103 cald\u0103 \u0219i pu\u021bin zah\u0103r<\/strong>. <strong>Fr\u0103m\u00e2nta\u021bi bine coca<\/strong> cu m\u00e2inile \u0219i<strong> o l\u0103sa\u021bi-o acoperit\u0103 \u00eentr-un loc cald<\/strong> timp de <strong>jum\u0103tate de or\u0103<\/strong> p\u00e2n\u0103 c\u00e2nd cre\u0219te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, t\u0103ia\u021bi <strong>m\u0103slinele \u0219i ro\u0219iile uscate<\/strong> \u00een <strong>buc\u0103\u021bele.<\/strong> Apoi forma\u021bi <strong>chifle mai mici din aluat<\/strong> (ar trebui s\u0103 ob\u021bine\u021bi \u00een jur de 9 buc\u0103\u021bi, dar dimensiunea depinde de voi), \u0219i <strong>ad\u0103uga\u021bi \u0219i m\u0103slinele&nbsp;\u0219i ro\u0219iile uscate&nbsp;<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">A\u0219eza\u021bi chiflele \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt<\/strong> \u0219i coace\u021bi-le p\u00e2n\u0103 devin aurii timp de aproximativ <strong>15 minute la 180\u2103.<\/strong> Servi\u021bi-le cu <strong>br\u00e2nz\u0103 cottage <\/strong> sau cu m\u00e2ncarea preferat\u0103. Poft\u0103 bun\u0103!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Chifle proteice pentru cin\u0103 cu ro\u0219ii uscate la soare \u0219i m\u0103sline\" class=\"wp-image-195645\" title=\"Re\u021bet\u0103 Fitness: Chifle proteice pentru cin\u0103 cu ro\u0219ii uscate la soare \u0219i m\u0103sline\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (9 por\u021bii \u00een total )<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V-am convins s\u0103 \u00eencerca\u021bi aceste <strong>chifle dietetice cu m\u0103sline \u0219i ro\u0219ii uscate?<\/strong> Spune\u021bi-ne \u00een comentarii, iar dac\u0103 dori\u021bi ca<strong> prietenii vo\u0219tri s\u0103 \u00eencerce aceast\u0103 re\u021bet\u0103<\/strong>, nu uita\u021bi s\u0103 o distribui\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A\u021bi auzit deja afirma\u021bia conform c\u0103reia trebuie s\u0103 renun\u021ba\u021bi la toate produsele de patiserie dac\u0103 v\u0103 dori\u021bi o siluet\u0103 de vis? Nu este adev\u0103rat! Haide\u021bi s\u0103 prepar\u0103m chifle dietetice bogate \u00een proteine!<\/p>\n","protected":false},"author":37,"featured_media":195681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8526,8527,85],"tags":[7652,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-retete","12":"tag-legume","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Chifle proteice pentru cin\u0103 cu ro\u0219ii uscate \u0219i m\u0103sline - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A\u021bi auzit deja afirma\u021bia conform c\u0103reia trebuie s\u0103 renun\u021ba\u021bi la toate produsele de patiserie dac\u0103 v\u0103 dori\u021bi o siluet\u0103 de vis? 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