{"id":315181,"date":"2020-11-25T20:33:00","date_gmt":"2020-11-25T19:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315181"},"modified":"2024-11-27T18:24:08","modified_gmt":"2024-11-27T17:24:08","slug":"fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 housti\u010dky se su\u0161en\u00fdmi raj\u010daty a olivami"},"content":{"rendered":"\n<p>I vy jste se u\u017e setkali s tvrzen\u00edm, \u017ee <strong>na cest\u011b za svou vytou\u017eenou postavou<\/strong> se jednozna\u010dn\u011b mus\u00edte <strong>vzd\u00e1t pe\u010diva?<\/strong> Je\u0161t\u011b\u017ee to nen\u00ed pravda! Poj\u010fte se o tom s n\u00e1mi p\u0159esv\u011bd\u010dit a p\u0159ipravte si <strong>fit housti\u010dky pln\u00e9 b\u00edlkovin!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p data-rich-text-format-boundary=\"true\">500 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteinovy-chleb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein Bread Mix<\/a><\/p><\/li><li>280 ml tepl\u00e9 vody<\/li><li>80 g \u010dern\u00fdch oliv<\/li><li>80 g su\u0161en\u00fdch raj\u010dat<\/li><li>7 g su\u0161en\u00e9ho dro\u017ed\u00ed<\/li><li>1 \u010cL t\u0159tinov\u00e9ho cukru<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si v m\u00edse <strong>sm\u00edch\u00e1me <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteinovy-chleb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mix na proteinov\u00fd chl\u00e9b<\/strong><\/a> se <strong>su\u0161en\u00fdm dro\u017ed\u00edm, teplou vodou a tro\u0161kou cukru. <\/strong>T\u011bsto po\u0159\u00e1dn\u011b <strong>prohn\u011bteme rukou<\/strong> a nech\u00e1me ho <strong>p\u0159ikryt\u00e9 odst\u00e1t na tepl\u00e9m m\u00edst\u011b<\/strong> alespo\u0148 <strong>p\u016fl hodiny,<\/strong> aby n\u00e1m p\u011bkn\u011b nakynulo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si <strong>olivy a su\u0161en\u00e1 raj\u010data<\/strong> nakr\u00e1j\u00edme <strong>na drobn\u00e9 kousky.<\/strong> N\u00e1sledn\u011b <strong>z vykynut\u00e9ho t\u011bsta<\/strong> tvarujeme <strong>men\u0161\u00ed housti\u010dky <\/strong>(m\u011blo by v\u00e1m vyj\u00edt asi 9 kus\u016f, ale velikost je na v\u00e1s), a <strong>vlo\u017e\u00edme do nich<\/strong> p\u0159ipraven\u00e9 <strong>olivy s raj\u010daty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Housky rovnom\u011brn\u011b <strong>poklademe na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem<\/strong> a pe\u010deme je dozlatova p\u0159ibli\u017en\u011b <strong>15 minut p\u0159i 180\u00b0C.<\/strong> Pod\u00e1v\u00e1me <strong>s cottage cheese<\/strong> \u010di jinou obl\u00edbenou p\u0159\u00edlohou. Dobrou chu\u0165!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Fitness recept: Proteinov\u00e9 housti\u010dky se su\u0161en\u00fdmi raj\u010daty a olivamimi\" class=\"wp-image-195645\" title=\"Fitness recept: Proteinov\u00e9 housti\u010dky se su\u0161en\u00fdmi raj\u010daty a olivamimi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kus (celkov\u011b 9 kus\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esv\u011bd\u010dili jsme v\u00e1s na p\u0159\u00edpravu t\u011bchto <b>fit housti\u010dek&nbsp;s olivami a su\u0161en\u00fdmi raj\u010daty? <\/b>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159\u016f, a v p\u0159\u00edpad\u011b, \u017ee se o tento <strong>recept chcete pod\u011blit se sv\u00fdmi p\u0159\u00e1teli,<\/strong> nezapome\u0148te ho sd\u00edlet.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I vy jste se u\u017e setkali s tvrzen\u00edm, \u017ee na cest\u011b za svou vytou\u017eenou postavou se jednozna\u010dn\u011b mus\u00edte vzd\u00e1t pe\u010diva? Je\u0161t\u011b\u017ee to nen\u00ed pravda! Poj\u010fte se o tom s n\u00e1mi p\u0159esv\u011bd\u010dit a p\u0159ipravte si fit housti\u010dky pln\u00e9 b\u00edlkovin!<\/p>\n","protected":false},"author":37,"featured_media":195675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8456,8457,31],"tags":[9256,8066,9225,7053,9177,9241,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-chleb","13":"tag-fitness-recept-cs","14":"tag-kynute-testo","15":"tag-pecivo-cs","16":"tag-proteinove-recepty-cs","17":"tag-rajcata","18":"tag-zelenina-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e9 housti\u010dky se su\u0161en\u00fdmi raj\u010daty a olivami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I vy jste se u\u017e setkali s tvrzen\u00edm, \u017ee na cest\u011b za svou vytou\u017eenou postavou se jednozna\u010dn\u011b mus\u00edte vzd\u00e1t pe\u010diva? Je\u0161t\u011b\u017ee to nen\u00ed pravda! Poj\u010fte se o tom s n\u00e1mi p\u0159esv\u011bd\u010dit a p\u0159ipravte si fit housti\u010dky pln\u00e9 b\u00edlkovin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinov\u00e9 housti\u010dky se su\u0161en\u00fdmi raj\u010daty a olivami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I vy jste se u\u017e setkali s tvrzen\u00edm, \u017ee na cest\u011b za svou vytou\u017eenou postavou se jednozna\u010dn\u011b mus\u00edte vzd\u00e1t pe\u010diva? Je\u0161t\u011b\u017ee to nen\u00ed pravda! Poj\u010fte se o tom s n\u00e1mi p\u0159esv\u011bd\u010dit a p\u0159ipravte si fit housti\u010dky pln\u00e9 b\u00edlkovin!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T19:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T17:24:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Proteinov\u00e9 housti\u010dky se su\u0161en\u00fdmi raj\u010daty a olivami\",\"datePublished\":\"2020-11-25T19:33:00+00:00\",\"dateModified\":\"2024-11-27T17:24:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/\"},\"wordCount\":317,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"keywords\":[\"chl\u00e9b\",\"fitness recept\",\"kynut\u00e9 t\u011bsto\",\"pe\u010divo\",\"proteinov\u00e9 recepty\",\"raj\u010data\",\"zelenina\"],\"articleSection\":[\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/\",\"name\":\"Fitness recept: Proteinov\u00e9 housti\u010dky se su\u0161en\u00fdmi raj\u010daty a olivami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-housticky-se-susenymi-rajcaty-a-olivami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"datePublished\":\"2020-11-25T19:33:00+00:00\",\"dateModified\":\"2024-11-27T17:24:08+00:00\",\"description\":\"I vy jste se u\u017e setkali s tvrzen\u00edm, \u017ee na cest\u011b za svou vytou\u017eenou postavou se jednozna\u010dn\u011b mus\u00edte vzd\u00e1t pe\u010diva? 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