{"id":315178,"date":"2020-11-20T20:23:00","date_gmt":"2020-11-20T19:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315178"},"modified":"2024-05-15T16:07:45","modified_gmt":"2024-05-15T14:07:45","slug":"fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s zsemle napon sz\u00e1r\u00edtott paradicsommal \u00e9s olajbogy\u00f3val"},"content":{"rendered":"\n<p>Hallottad m\u00e1r azt az \u00e1ll\u00edt\u00e1st, hogy&nbsp;<strong>le kell mondanod&nbsp;<\/strong>az \u00f6sszes<strong>&nbsp;keny\u00e9rf\u00e9l\u00e9r\u0151l,<\/strong>&nbsp;<strong>hogy megkapd \u00e1lmaid test\u00e9t<\/strong>? Ez nem igaz! Tarts vel\u00fcnk \u00e9s k\u00e9sz\u00edts\u00fck el a&nbsp;<strong>feh\u00e9rj\u00e9vel teli fitt zseml\u00e9t<\/strong>!\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.hu\/protein-bread-mix-gymbeam.html\" target=\"_blank\" aria-label=\"Protein Bread Mix (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Bread Mix<\/a><\/li>\n\n\n\n<li>280 ml meleg v\u00edz<\/li>\n\n\n\n<li>80 g fekete olivabogy\u00f3<\/li>\n\n\n\n<li>80 g sz\u00e1r\u00edtott paradicsom<\/li>\n\n\n\n<li>7 g sz\u00e1raz\u00e9leszt\u0151<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l barnacukorra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is k\u00e9sz\u00edts\u00fcnk el\u0151 egy t\u00e1lat, \u00e9s <strong>keverj\u00fck \u00f6ssze<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/protein-bread-mix-gymbeam.html\" target=\"_blank\" aria-label=\"Protein Bread Mix-et (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Bread Mix-et<\/a> <\/strong>a <strong>sz\u00e1r\u00edtott \u00e9leszt\u0151vel, meleg v\u00edzzel \u00e9s egy kis cukorral<\/strong>. <strong>Alaposan keverj\u00fck \u00f6ssze a t\u00e9szt\u00e1t<\/strong> k\u00e9zzel, \u00e9s<strong> hagyjuk meleg helyen legal\u00e1bb f\u00e9l \u00f3r\u00e1n<\/strong> kereszt\u00fcl, am\u00edg a t\u00e9szta megkel.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben v\u00e1gjuk&nbsp;<strong>apr\u00f3 darabokra<\/strong>&nbsp;az&nbsp;<strong>olajbogy\u00f3t \u00e9s a sz\u00e1r\u00edtott paradicsomot.<\/strong>&nbsp;Ezut\u00e1n form\u00e1zzunk a&nbsp;<strong>kisebb zseml\u00e9ket a t\u00e9szt\u00e1b\u00f3l<\/strong>&nbsp;(k\u00f6r\u00fclbel\u00fcl 9 darabot kell kapj, de a m\u00e9ret csak rajtad m\u00falik), \u00e9s&nbsp;<strong>nyomkodjuk bele az el\u0151k\u00e9sz\u00edtett paradicsomot \u00e9s olajbogy\u00f3t a zseml\u00e9kbe<\/strong>.\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Helyezz\u00fck a zseml\u00e9ket egy s\u00fct\u0151pap\u00edrral bor\u00edtott s\u00fct\u0151lapra,<\/strong>&nbsp;\u00e9s s\u00fcss\u00fck aranyra kb.&nbsp;<strong>15 percig 180 \u2103 -on.<\/strong>&nbsp;Fogyasszuk&nbsp;<strong>t\u00far\u00f3val<\/strong>&nbsp;vagy b\u00e1rmilyen m\u00e1s kedvenc k\u00f6rettel. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Fitness recept: Feh\u00e9rj\u00e9s zsemle napon sz\u00e1r\u00edtott paradicsommal \u00e9s olajbogy\u00f3val\" class=\"wp-image-195645\" title=\"Fitness recept: Feh\u00e9rj\u00e9s zsemle napon sz\u00e1r\u00edtott paradicsommal \u00e9s olajbogy\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEK<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAGBAN (\u00d6SSZESEN 9 ADAGBAN)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div class=\"entry-content e-content\">&#13;\n&#13;\nMeggy\u0151zt\u00fcnk, hogy k\u00f3stold meg az oliv\u00e1val \u00e9s a napon sz\u00e1r\u00edtott paradicsommal k\u00e9sz\u00fclt <strong>fitt zseml\u00e9t<\/strong>? Mondd el nek\u00fcnk kommentben, \u00e9s ha szeretn\u00e9d, hogy<strong> ismer\u0151seid is l\u00e1ss\u00e1k ezt a receptet<\/strong>, ne felejtsd el megosztani vel\u00fcnk.&#13;\n&#13;\n &#13;\n&#13;\n<\/div><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hallottad m\u00e1r azt az \u00e1ll\u00edt\u00e1st, hogy le kell mondanod az \u00f6sszes keny\u00e9rf\u00e9l\u00e9r\u0151l, hogy megkapd \u00e1lmaid test\u00e9t? Ez nem igaz! K\u00e9sz\u00edts\u00fck el k\u00f6z\u00f6sen ezt a zseml\u00e9t, tele feh\u00e9rj\u00e9vel!<\/p>\n","protected":false},"author":37,"featured_media":195679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8470,8471,84],"tags":[6564,9179,7056,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-receptek","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-pekaru","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s zsemle napon sz\u00e1r\u00edtott paradicsommal \u00e9s olajbogy\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hallottad m\u00e1r azt az \u00e1ll\u00edt\u00e1st, hogy le kell mondanod az \u00f6sszes keny\u00e9rf\u00e9l\u00e9r\u0151l, hogy megkapd \u00e1lmaid test\u00e9t? Ez nem igaz! K\u00e9sz\u00edts\u00fck el k\u00f6z\u00f6sen ezt a zseml\u00e9t, tele feh\u00e9rj\u00e9vel!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: feh\u00e9rj\u00e9s zsemle napon sz\u00e1r\u00edtott paradicsommal \u00e9s olajbogy\u00f3val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hallottad m\u00e1r azt az \u00e1ll\u00edt\u00e1st, hogy le kell mondanod az \u00f6sszes keny\u00e9rf\u00e9l\u00e9r\u0151l, hogy megkapd \u00e1lmaid test\u00e9t? Ez nem igaz! K\u00e9sz\u00edts\u00fck el k\u00f6z\u00f6sen ezt a zseml\u00e9t, tele feh\u00e9rj\u00e9vel!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-20T19:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T14:07:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: feh\u00e9rj\u00e9s zsemle napon sz\u00e1r\u00edtott paradicsommal \u00e9s olajbogy\u00f3val\",\"datePublished\":\"2020-11-20T19:23:00+00:00\",\"dateModified\":\"2024-05-15T14:07:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"keywords\":[\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"p\u00e9k\u00e1ru\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"Reggelik\",\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/\",\"name\":\"Fitness recept: feh\u00e9rj\u00e9s zsemle napon sz\u00e1r\u00edtott paradicsommal \u00e9s olajbogy\u00f3val - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"datePublished\":\"2020-11-20T19:23:00+00:00\",\"dateModified\":\"2024-05-15T14:07:45+00:00\",\"description\":\"Hallottad m\u00e1r azt az \u00e1ll\u00edt\u00e1st, hogy le kell mondanod az \u00f6sszes keny\u00e9rf\u00e9l\u00e9r\u0151l, hogy megkapd \u00e1lmaid test\u00e9t? 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