{"id":315165,"date":"2021-01-13T20:00:00","date_gmt":"2021-01-13T19:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315165"},"modified":"2024-05-14T14:56:37","modified_gmt":"2024-05-14T12:56:37","slug":"przepis-fitness-nalesniki-warzywne-z-komosa-ryzowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesniki-warzywne-z-komosa-ryzowa\/","title":{"rendered":"Przepis fitness: Nale\u015bniki warzywne z komos\u0105 ry\u017cow\u0105"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Szybkie, od\u017cywcze i smaczne&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">posi\u0142ki s\u0105 naszymi <\/span><strong><span data-preserver-spaces=\"true\">ulubionymi!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wiemy, \u017ce twoimi te\u017c, wi\u0119c dlatego <\/span><strong><span data-preserver-spaces=\"true\">wzbogacamy t\u0119 kategori\u0119&nbsp;przepisem na <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywne <\/a>nale\u015bniki z komos\u0105 ry\u017cow\u0105. <\/span><\/strong><span data-preserver-spaces=\"true\">S\u0105 doskona\u0142e na&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ciep\u0142o oraz na zimno<\/span><\/strong><span data-preserver-spaces=\"true\"> I b\u0119dziesz m\u00f3g\u0142 si\u0119 nimi cieszy\u0107 nie tylko podczas <\/span><strong><span data-preserver-spaces=\"true\">niedzielnego lunchu ze swoj\u0105 rodzin\u0105,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ale r\u00f3wnie\u017c jako <\/span><strong><span data-preserver-spaces=\"true\">zdrow\u0105 i bogat\u0105 przek\u0105sk\u0105 w samochodzie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;podczas twojej podr\u00f3\u017cy! <\/span><strong><span data-preserver-spaces=\"true\">Przygotujmy je razem!<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Do ich przygotowania b\u0119dziemy potrzebowa\u0107:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g cukini<\/li>\n\n\n\n<li><p>100 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/p><\/li>\n\n\n\n<li><p>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> z ciecierzycy<\/p><\/li>\n\n\n\n<li><p>100 g wega\u0144skiego sera z orzech\u00f3w nerkowca z chilli<\/p><\/li>\n\n\n\n<li>70 g czerwonej papryki<\/li>\n\n\n\n<li>1 ma\u0142a cebula<\/li>\n\n\n\n<li>kilka ga\u0142\u0105zek pietruszki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00f3l himalajsk\u0105 <\/a>i czarny pieprz<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkaloryczny keczup<\/a> i rukol\u0119<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,44506,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na pocz\u0105tek musisz <\/span><strong><span data-preserver-spaces=\"true\">ugotowa\u0107 <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">komos\u0119 ry\u017cow\u0105<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">wed\u0142ug instrukcji. W mi\u0119dzyczasie <\/span><strong><span data-preserver-spaces=\"true\">pokr\u00f3j drobno <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">cukini\u0119<\/a>, papryk\u0119 oraz cebul\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\">rozgnie\u0107 ser z orzech\u00f3w nerkowca <\/span><\/strong><span data-preserver-spaces=\"true\">widelcem. Kiedy komosa ry\u017cowa b\u0119dzie ugotowana, mo\u017cemy <\/span><strong><span data-preserver-spaces=\"true\">wymiesza\u0107 j\u0105 razem z pokrojonymi warzywami, serem z orzech\u00f3w nerkowca, posiekan\u0105 pietruszk\u0105, <\/span><\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">sol\u0105<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, czarnym pieprzem i <\/span><\/strong><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span data-preserver-spaces=\"true\">m\u0105k\u0105<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> w du\u017cej misce. Nast\u0119pnie <\/span><strong><span data-preserver-spaces=\"true\">kszta\u0142tujemy nale\u015bniki <\/span><\/strong><span data-preserver-spaces=\"true\">z mieszanki<\/span><strong><span data-preserver-spaces=\"true\"> wilgotnymi d\u0142o\u0144mi. <\/span><\/strong><span data-preserver-spaces=\"true\">Przygotuj <\/span><strong><span data-preserver-spaces=\"true\">patelni\u0119 z nieprzywieraj\u0105c\u0105 powierzchni\u0105 <\/span><\/strong><span data-preserver-spaces=\"true\">i popsikaj j\u0105 <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">olejem w sprayu<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">. Sma\u017c<\/span><\/strong><span data-preserver-spaces=\"true\"> przygotowane nale\u015bniki <\/span><strong><span data-preserver-spaces=\"true\">do momentu, a\u017c zrobi\u0105 si\u0119 z\u0142ote z obu stron.<\/span><\/strong><span data-preserver-spaces=\"true\"> Posyp je <\/span><strong><span data-preserver-spaces=\"true\">rukol\u0105, dopraw <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">keczupem<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i ciesz si\u0119 ich doskona\u0142ym smakiem<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Przepis fitness: Nale\u015bniki warzywne z komos\u0105 ry\u017cow\u0105\" class=\"wp-image-194318\" title=\"Przepis fitness: Nale\u015bniki warzywne z komos\u0105 ry\u017cow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcji (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce ju\u017c nied\u0142ugo przygotujesz ten zdrowy delikates w formie <\/span><strong><span data-preserver-spaces=\"true\">warzywnych nale\u015bnik\u00f3w z komos\u0105 ry\u017cow\u0105.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij <\/span><strong><span data-preserver-spaces=\"true\">wspom\u00f3c go poprzez udost\u0119pnienie.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szybkie do przygotowania, od\u017cywcze i smaczne posi\u0142ki s\u0105 naszymi ulubionymi! Wiemy, \u017ce r\u00f3wnie\u017c je uwielbiasz i dlatego przygotowali\u015bmy nowy przepis na warzywne nale\u015bniki z komos\u0105 ry\u017cow\u0105. Przygotujmy je razem! <\/p>\n","protected":false},"author":34,"featured_media":194353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8506,8512,8513,8514,128],"tags":[6385,7177,6565,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-przekaski","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-cukinia","15":"tag-komosa-ryzowa","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-warzywa","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Nale\u015bniki warzywne z komos\u0105 ry\u017cow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szybkie do przygotowania, od\u017cywcze i smaczne posi\u0142ki s\u0105 naszymi ulubionymi! Wiemy, \u017ce r\u00f3wnie\u017c je uwielbiasz i dlatego przygotowali\u015bmy nowy przepis na warzywne nale\u015bniki z komos\u0105 ry\u017cow\u0105. Przygotujmy je razem!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-nalesniki-warzywne-z-komosa-ryzowa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Nale\u015bniki warzywne z komos\u0105 ry\u017cow\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szybkie do przygotowania, od\u017cywcze i smaczne posi\u0142ki s\u0105 naszymi ulubionymi! Wiemy, \u017ce r\u00f3wnie\u017c je uwielbiasz i dlatego przygotowali\u015bmy nowy przepis na warzywne nale\u015bniki z komos\u0105 ry\u017cow\u0105. 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