{"id":315158,"date":"2020-11-09T19:45:00","date_gmt":"2020-11-09T18:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315158"},"modified":"2024-05-23T14:56:23","modified_gmt":"2024-05-23T12:56:23","slug":"fitness-recipe-vegetable-pancakes-with-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/","title":{"rendered":"Fitness recipe: Vegetable pancakes with quinoa"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">Fast, nutritious and tasty&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">meals are our<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;favourite!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We know you love them too, and that&#8217;s why we&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">have prepared<\/span><\/strong><span data-preserver-spaces=\"true\"> a&nbsp;new <\/span><strong><span data-preserver-spaces=\"true\">recipe for vegetable pancakes with quinoa.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">They taste good not only&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hot but also cold,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and they are perfect for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Sunday lunch with your family<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;or as a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">healthy and rich snack in the car<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;during your trip! Let&#8217;s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">prepare them together!<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g of zucchini<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g of chickpea <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flour<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-cashew-nut-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vegan cashew cheese<\/a> with chilli<\/p><\/li>\n\n\n\n<li>70 g of red pepper<\/li>\n\n\n\n<li>1 small onion<\/li>\n\n\n\n<li>a few twigs of parsley<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayan salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">calorie-free ketchup<\/a> and arugula<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,7679,7936,28928,35404,35410,35908,37870,36460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Method:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First, you have to <\/span><strong><span data-preserver-spaces=\"true\">cook <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">quinoa<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">according to the instructions. Meanwhile,<\/span><strong><span data-preserver-spaces=\"true\"> chop the zucchini, peppers and onion<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">smash the <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-cashew-nut-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">cashew cheese<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">with a fork. When quinoa is cooked, <\/span><strong><span data-preserver-spaces=\"true\">mix it together with chopped vegetables, cashew cheese, torn parsley, <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><span data-preserver-spaces=\"true\">, <\/span><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a><span data-preserver-spaces=\"true\"> and <\/span><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/strong><span data-preserver-spaces=\"true\"> in a large bowl. Then, <\/span><strong><span data-preserver-spaces=\"true\">form pancakes with wet hands. <\/span><\/strong><span data-preserver-spaces=\"true\">Prepare a <\/span><strong><span data-preserver-spaces=\"true\">pan with a non-stick surface <\/span><\/strong><span data-preserver-spaces=\"true\">and spray it with <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>. Fry<\/span><\/strong><span data-preserver-spaces=\"true\"> pancakes <\/span><strong><span data-preserver-spaces=\"true\">until golden on both sides.<\/span><\/strong><span data-preserver-spaces=\"true\"> Sprinkle with <\/span><strong><span data-preserver-spaces=\"true\">arugula, add <\/span><a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup<\/a><\/strong><span data-preserver-spaces=\"true\"> and enjoy a delicious meal!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Fitness recipe: Vegetable pancakes with quinoa\" class=\"wp-image-194318\" title=\"Fitness recipe: Vegetable pancakes with quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving (total 2 servings)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">We believe that you will prepare our healthy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vegetable pancakes with quinoa <\/span><\/strong><span data-preserver-spaces=\"true\">as soon as possible<\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">If you liked the recipe, don&#8217;t forget to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">support us by sharing it.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fast, nutritious and tasty meals are our favourite! We know you love them too, and that&#8217;s why we have prepared a new recipe for vegetable pancakes with quinoa. Let&#8217;s prepare them together!<\/p>\n","protected":false},"author":34,"featured_media":194349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,8478,87],"tags":[6377,6557,9178,7169,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-snacks","13":"category-fitness-recipes","14":"tag-courgette","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-quinoa-2","18":"tag-vegetables","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Vegetable pancakes with quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fast, nutritious and tasty meals are our favourite! We know you love them too, and that&#039;s why we have prepared a new recipe for vegetable pancakes with quinoa. Let&#039;s prepare them together!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Vegetable pancakes with quinoa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fast, nutritious and tasty meals are our favourite! We know you love them too, and that&#039;s why we have prepared a new recipe for vegetable pancakes with quinoa. Let&#039;s prepare them together!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-09T18:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T12:56:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-masove-gulky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recipe: Vegetable pancakes with quinoa\",\"datePublished\":\"2020-11-09T18:45:00+00:00\",\"dateModified\":\"2024-05-23T12:56:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\"},\"wordCount\":250,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-masove-gulky-min.png\",\"keywords\":[\"courgette\",\"fitness recipe\",\"high-protein recipes\",\"quinoa\",\"vegetables\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\",\"name\":\"Fitness recipe: Vegetable pancakes with quinoa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-masove-gulky-min.png\",\"datePublished\":\"2020-11-09T18:45:00+00:00\",\"dateModified\":\"2024-05-23T12:56:23+00:00\",\"description\":\"Fast, nutritious and tasty meals are our favourite! 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