{"id":315146,"date":"2020-11-28T19:12:00","date_gmt":"2020-11-28T18:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315146"},"modified":"2024-06-01T21:11:38","modified_gmt":"2024-06-01T19:11:38","slug":"fitnes-recept-zelenjavne-palacinke-s-kvinojo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-zelenjavne-palacinke-s-kvinojo\/","title":{"rendered":"Fitnes recept: Zelenjavne pala\u010dinke s kvinojo"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Hitri, hranljivi in okusni<\/strong> obroki so na\u0161i najljub\u0161i! Vemo, da to velja tudi za vas, zato bomo <strong>to kategorijo obogatili<\/strong> z <strong>receptom za zelenjavne pala\u010dinke s kvinojo<\/strong>. Te so odli\u010dne <strong>vro\u010de, a tudi hladne<\/strong> in u\u017eivali jih boste ne samo med <strong>nedeljskim kosilom z dru\u017eino<\/strong>, ampak tudi kot <strong>zdrav in bogat prigrizek v avtu<\/strong> med potovanjem! <strong>Pripravimo jih skupaj<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Za pripravo potrebujemo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bu\u010dk<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvinoje<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g \u010di\u010derikine <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">moke<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-sir-iz-indijskih-oresckov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"veganskega sira z indsijskimi ore\u0161\u010dki (opens in a new tab)\">veganskega sira z indsijskimi ore\u0161\u010dki<\/a> s \u010dilijem<\/p><\/li>\n\n\n\n<li>70 g rde\u010de paprike<\/li>\n\n\n\n<li>1 majhna \u010debula<\/li>\n\n\n\n<li>nekaj vejic peter\u0161ilja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"Himalajska sol  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalajska sol <\/a>in \u010drn poper<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">brezkalori\u010dni ketchup<\/a> in rukola za aromo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,44506,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Priprava:<\/strong><\/h3>\n\n\n\n<p>Najprej morate <strong>kuhati<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kvinoja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinojo<\/strong><\/a> v skladu z navodili. Medtem <strong>na drobno nasekljajte bu\u010dke, papriko in \u010debulo<\/strong> ter z vilicami <strong>zdrobite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-sir-iz-indijskih-oresckov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">indijski sir<\/a><\/strong>. Ko je kvinoja kuhana, jo lahko v ve\u010dji skledi <strong>zme\u0161ate s sesekljano zelenjavo, indijskim sirom, raztrganim peter\u0161iljem, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soljo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a>, \u010drnim poprom in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a><\/strong>. Nato iz me\u0161anice z mokrimi rokami <strong>oblikujemo pala\u010dinke<\/strong>. Pripravite <strong>ponev z nelepljivo povr\u0161ino<\/strong> in jo po\u0161kropite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem v spreju<\/strong><\/a>. Pripravljene pala\u010dinke <strong>na obeh straneh popecite do zlate barve<\/strong>. Potresemo z <strong>rukolo, za\u010dinimo s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapom<\/a><\/strong> in u\u017eivamo v njihovem popolnem okusu!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Fitnes recept: Zelenjavne pala\u010dinke s kvinojo\" class=\"wp-image-194318\" title=\"Fitnes recept: Zelenjavne pala\u010dinke s kvinojo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porcijo (skupno 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verjamemo, da boste kmalu pripravili to zdravo dobroto v obliki <strong>zelenjavnih pala\u010dink s kvinojo<\/strong>. \u010ce vam je bil recept v\u0161e\u010d, ga ne pozabite podpreti tako, da ga <strong>delite<\/strong> s prijetelji.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hitri, hranljivi in okusni obroki so nam najljub\u0161i! Vemo, da jih imate tudi vi radi, zato smo pripravili nov recept za zelenjavne pala\u010dinke s kvinojo. Pripravimo jih skupaj!<\/p>\n","protected":false},"author":34,"featured_media":194355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,8582,8583,8584,8585,120],"tags":[9186,6387,6567,7179,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-beljakovinski-recepti","15":"tag-bucke","16":"tag-fitnes-recept","17":"tag-kvinoja-sl","18":"tag-zelenjava","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Zelenjavne pala\u010dinke s kvinojo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hitri, hranljivi in okusni obroki so nam najljub\u0161i! 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