{"id":315132,"date":"2021-11-30T12:00:51","date_gmt":"2021-11-30T11:00:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315132"},"modified":"2024-06-26T13:17:19","modified_gmt":"2024-06-26T11:17:19","slug":"fitness-recept-horky-vanocni-punc-z-cerstveho-ovoce-bez-kapky-alkoholu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-horky-vanocni-punc-z-cerstveho-ovoce-bez-kapky-alkoholu\/","title":{"rendered":"Fitness recept: Hork\u00fd v\u00e1no\u010dn\u00ed pun\u010d z \u010derstv\u00e9ho ovoce bez kapky alkoholu"},"content":{"rendered":"\n<p>V\u016fn\u011b <strong>tepl\u00e9ho \u010daje, \u010derstv\u00e9ho ovoce, sko\u0159ice nebo h\u0159eb\u00ed\u010dku<\/strong> k V\u00e1noc\u016fm jednozna\u010dn\u011b pat\u0159\u00ed! U\u017eijte si pohodov\u00e9 sv\u00e1tky v kruhu nejbli\u017e\u0161\u00edch s chutn\u00fdm j\u00eddlem, obl\u00edben\u00fdmi poh\u00e1dkami a s \u0161\u00e1lkem <strong>dobr\u00e9ho tepl\u00e9ho n\u00e1poje<\/strong> k tomu. Vyzkou\u0161ejte tento <strong>nealko ovocn\u00fd pun\u010d<\/strong> a a\u0165 u\u017e d\u011bl\u00e1te cokoliv, zaru\u010den\u011b v\u00e1m vykouzl\u00ed <strong>\u00fasm\u011bv na tv\u00e1\u0159i<\/strong>. Poj\u010fte si ud\u011blat v\u00e1no\u010dn\u00ed trhy i u v\u00e1s doma!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 \u010cL ovocn\u00e9ho sypan\u00e9ho <a href=\"https:\/\/gymbeam.cz\/caje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010daje<\/a><\/li>\n\n\n\n<li>ovoce &#8211; 2 pomeran\u010de, 1 citron, 2 hru\u0161ky, 3 jablka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>ko\u0159en\u00ed voliteln\u00e9 &#8211; <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ici<\/a>, bady\u00e1n, h\u0159eb\u00ed\u010dek<\/li>\n\n\n\n<li>1 \u010cL rumov\u00e9ho aroma<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Ingredience na nealko pun\u010d \" class=\"wp-image-314091\" title=\"Ingredience na nealko pun\u010d \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,9037,58399,6937,6860,29952,52666,56494,34501,52624,52630,35932,46111,46117,52960,30539,48406,8565,52960\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V hrnci uva\u0159\u00edme 8 \u010dajov\u00fdch l\u017ei\u010dek sypan\u00e9ho <a href=\"https:\/\/gymbeam.cz\/caje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u010daje<\/strong><\/a> v <strong>1,5 l vody<\/strong>. N\u00e1sledn\u011b si k \u010daji o\u010dist\u00edme a nakr\u00e1j\u00edme <strong>jablka, hru\u0161ky, pomeran\u010de a citrony<\/strong>. P\u0159id\u00e1me do hrnce a va\u0159\u00edme spole\u010dn\u011b s \u010dajem na m\u00edrn\u00e9m plameni <strong>cca 20 minut<\/strong>. Na z\u00e1v\u011br pun\u010d ochut\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm cukrem<\/a>, celou <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ic\u00ed<\/a>, bady\u00e1nem, h\u0159eb\u00ed\u010dkem<\/strong> a pomalu va\u0159\u00edme asi hodinu. Uva\u0159en\u00fd n\u00e1poj <strong>p\u0159eced\u00edme<\/strong>. Do hotov\u00e9ho pun\u010de p\u0159id\u00e1me \u010dajovou l\u017ei\u010dku <strong>rumov\u00e9ho aroma<\/strong> a pod\u00e1v\u00e1me. Na zdrav\u00ed!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Fitness recept: Hork\u00fd v\u00e1no\u010dn\u00ed pun\u010d z \u010derstv\u00e9ho ovoce bez kapky alkoholu\" class=\"wp-image-314105\" title=\"Fitness recept: Hork\u00fd v\u00e1no\u010dn\u00ed pun\u010d z \u010derstv\u00e9ho ovoce bez kapky alkoholu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce s kousky ovoce (celkov\u011b 7 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s recept na <strong>nealko v\u00e1no\u010dn\u00ed pun\u010d z \u010derstv\u00e9ho ovoce<\/strong> zah\u0159eje a pot\u011b\u0161\u00ed stejn\u011b tak, jako n\u00e1s. Dop\u0159ejte p\u0159\u00edjemn\u00e9 pro\u017eit\u00ed sv\u00e1tk\u016f i sv\u00e9mu okol\u00ed a o recept se s n\u00edm pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zp\u0159\u00edjemn\u011bte si b\u011bhem sv\u00e1tk\u016f chv\u00edle s nejbli\u017e\u0161\u00edmi u \u0161\u00e1lku dobr\u00e9ho ovocn\u00e9ho pun\u010de. Zah\u0159eje, vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i a jeliko\u017e je bez kapky alkoholu, m\u016f\u017eete si ho vychutnat opravdu kdokoliv a kdykoliv!<\/p>\n","protected":false},"author":141,"featured_media":314081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8452,8453,8456,8457,8458,8459,31],"tags":[7683,8066,8153,7017,9164,7539],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vanocni","8":"category-napoje-recepty","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-caj-cs","15":"tag-fitness-recept-cs","16":"tag-jablka-cs","17":"tag-ovoce","18":"tag-pomeranc","19":"tag-vanoce","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hork\u00fd v\u00e1no\u010dn\u00ed pun\u010d z \u010derstv\u00e9ho ovoce bez kapky alkoholu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zah\u0159ejte se hork\u00fdm nealko v\u00e1no\u010dn\u00edm pun\u010dem z \u010derstv\u00e9ho ovoce a u\u017eijte si sv\u00e1te\u010dn\u00ed chv\u00edle naplno! 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