{"id":315127,"date":"2020-12-16T17:40:00","date_gmt":"2020-12-16T16:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315127"},"modified":"2021-11-29T17:43:38","modified_gmt":"2021-11-29T16:43:38","slug":"fitness-recept-domaca-granola-od-orasastih-plodova","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/","title":{"rendered":"Fitness recept: Doma\u0107a granola od ora\u0161astih plodova"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Hrskava granola<\/strong> \u010diji \u0107ete sastav znati od A do \u017d! Pripremite doma\u0107u granolu koja se priprema tako <strong>brzo i lako<\/strong> da \u0107e zajam\u010deno postati va\u0161 tradicionalni doru\u010dak. Uz to, zahvaljuju\u0107i kombinaciji ora\u0161astih plodova, \u010dokolade i meda, definitivno \u0107e vam se svidjeti njezin okus. <strong>Napravimo to!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u0161alice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pahuljice-i-muesli\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zobenih pahuljica<\/a><\/li><li>\u00be \u0161alice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirovih badema<\/a><\/li><li>\u00be \u0161alice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lje\u0161njaka<\/a><\/li><li>\u00bd \u0161alice kokosovog <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulja<\/a><\/li><li>\u00bd \u0161alice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">meda<\/a><\/li><li>1 \u0161aka belgijske <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokolade<\/a><\/li><li>\u00bd \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cimeta<\/a><\/li><li>\u00bd \u010dajne \u017el. soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,32899,39076,36094,5380,28696,33058,39184,46156,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prvo otopite <strong>kokosovo<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulje<\/strong><\/a> u mikrovalnoj ili nad vru\u0107om vodom. Zatim ga prelijte u ve\u0107u posudu, dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a><\/strong>, <strong>sol <\/strong>i sve zajedno <strong>dobro<\/strong> <strong>izmije\u0161ajte.<\/strong> Zatim dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/pahuljice-i-muesli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zobene pahuljice<\/strong><\/a> <strong>i<\/strong> <strong><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" class=\"ek-link\">ora\u0161aste p<\/a><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\"l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" class=\"ek-link\">odove<\/a><\/strong>. Sve zajedno dobro promije\u0161amo tako da <strong>zobene pahuljice i ora\u0161asti plodovi budu prekriveni teku\u0107om smjesom<\/strong>. Tada ovu smjesu mo\u017eemo izliti na<strong> lim oblo\u017een papirom za pe\u010denje<\/strong> i <strong>ravnomjerno je rasporediti.<\/strong> Stavite lim za pe\u010denje u pe\u0107nicu zagrijanu <strong>na 150 \u2103 i pecite oko 20 minuta<\/strong>. Nakon 10 minuta promije\u0161ajte smjesu i pustite da se ispe\u010de do kraja. Kada granola <strong>pe\u010denjem poprimi zlatno\u017eutu boju,<\/strong> onda je mo\u017eemo izvaditi iz pe\u0107nice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelimo napraviti <strong>\u201cgranola grudice\u201d,<\/strong> samo trebamo nje\u017eno <strong>pritisnuti<\/strong> mje\u0161avinu<strong> na papir za pe\u010denje<\/strong> i ostaviti ju tako <strong>sve dok se ne ohladi<\/strong>. Nakon \u0161to izvadite granolu iz pe\u0107nice, <strong>posipajte ju <\/strong>s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokoladom<\/strong><\/a>, koja \u0107e se <strong>lako otopiti<\/strong> zbog temperature. Ako <strong>ne \u017eelimo da se \u010dokolada otopi<\/strong>, dodajemo je tek <strong>kad se granola ohladi.<\/strong> Pripremljenu <strong>granolu \u010duvamo<\/strong> <strong>u hermeti\u010dki zatvorenoj posudi<\/strong> i u\u017eivamo u njoj uz mlijeko, jogurt ili u svojoj omiljenoj ka\u0161i za doru\u010dak!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1-min.png\" alt=\"Fitness recept: Doma\u0107a granola od ora\u0161astih plodova\" class=\"wp-image-200163\" title=\"Fitness recept: Doma\u0107a granola od ora\u0161astih plodova\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>po 1 porciji &#8211; 30 g (ukupno 29 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">163<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerujemo da \u0107e ova <strong>doma\u0107a granola od ora\u0161astih plodov<\/strong>a va\u0161 doru\u010dak u\u010diniti posebnim i dati vam dovoljno energije za cijeli dan! Ako \u017eelite razveseliti svoje prijatelje ovim receptom, ne zaboravite ga<strong> podijeliti<\/strong> s njima.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripremite brzo i lagano doma\u0107u granolu koja \u0107e zasigurno postati va\u0161 tradicionalni doru\u010dak. Uz to, zaljubit \u0107ete se u kombinaciju ora\u0161astih plodova, \u010dokolade i meda!<\/p>\n","protected":false},"author":110,"featured_media":200146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,133],"tags":[8848,7694,6992,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-fitness-recepti-i-hrana","10":"tag-bademi","11":"tag-cokolada-hr","12":"tag-orasasti-plodovi-hr","13":"tag-zobene-pahuljice","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Doma\u0107a granola od ora\u0161astih plodova - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite brzo i lagano doma\u0107u granolu koja \u0107e zasigurno postati va\u0161 tradicionalni doru\u010dak. 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Uz to, zaljubit \u0107ete se u kombinaciju ora\u0161astih plodova, \u010dokolade i meda!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T16:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-29T16:43:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/12\/Fb-granola-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: Doma\u0107a granola od ora\u0161astih plodova\",\"datePublished\":\"2020-12-16T16:40:00+00:00\",\"dateModified\":\"2021-11-29T16:43:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-granola-2-min.png\",\"keywords\":[\"bademi\",\"\u010dokolada\",\"ora\u0161asti plodovi\",\"zobene pahuljice\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Doru\u010dak\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/\",\"name\":\"Fitness recept: Doma\u0107a granola od ora\u0161astih plodova - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaca-granola-od-orasastih-plodova\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-granola-2-min.png\",\"datePublished\":\"2020-12-16T16:40:00+00:00\",\"dateModified\":\"2021-11-29T16:43:38+00:00\",\"description\":\"Pripremite brzo i lagano doma\u0107u granolu koja \u0107e zasigurno postati va\u0161 tradicionalni doru\u010dak. 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