{"id":315123,"date":"2021-04-09T17:37:00","date_gmt":"2021-04-09T15:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315123"},"modified":"2024-05-09T17:41:28","modified_gmt":"2024-05-09T15:41:28","slug":"fitness-recept-palacinke-od-povrca-s-kvinojom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-povrca-s-kvinojom\/","title":{"rendered":"Fitness recept: Pala\u010dinke od povr\u0107a s kvinojom"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">Brzi, hranjivi i ukusni <\/span><\/strong><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">obroci na\u0161i s<\/span><strong><span data-preserver-spaces=\"true\"> omiljeni! <\/span><\/strong><span data-preserver-spaces=\"true\">Znamo da su i vama, zato <\/span><strong><span data-preserver-spaces=\"true\"> oboga\u0107ujemo tu kategoriju <\/span><\/strong> <strong><span data-preserver-spaces=\"true\">receptom za pala\u010dinke od povr\u0107a s kvinojom. <\/span><\/strong><span data-preserver-spaces=\"true\">Izvrsne su <\/span><strong><span data-preserver-spaces=\"true\">vru\u0107e, ali i hladne <\/span><\/strong><span data-preserver-spaces=\"true\"> te \u0107ete u\u017eivati u njima tijekom <\/span><strong><span data-preserver-spaces=\"true\">nedjeljnog ru\u010dka s obitelji<\/span><\/strong><span data-preserver-spaces=\"true\">, ali i u obliku <\/span><strong><span data-preserver-spaces=\"true\">zdravog i bogatog zalogaja u automobilu<\/span><\/strong><span data-preserver-spaces=\"true\"> tijekom putovanja! <\/span><strong><span data-preserver-spaces=\"true\">Pripremimo ih zajedno!<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-15441af8-6a6b-4f8c-b798-82d7a5fc8f06\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"15441af8-6a6b-4f8c-b798-82d7a5fc8f06\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Za pripremu trebamo:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g tikvica<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li><p>100 g bra\u0161na <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">od slanutka<\/a><\/p><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-sir-od-indijskih-orascica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">veganskog sira od indijskog ora\u0161\u010di\u0107a<\/a> s \u010dilijem<\/li>\n\n\n\n<li>70 g crvene paprike<\/li>\n\n\n\n<li>1 mali luk<\/li>\n\n\n\n<li>nekoliko gran\u010dica per\u0161ina<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalajska sol<\/a> i crni papar<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijski ke\u010dap<\/a> i rikola za za\u010din<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-1efc7ee5-f5e1-4832-88ee-abd65a02409c\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"1efc7ee5-f5e1-4832-88ee-abd65a02409c\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Postupak:<\/strong><\/h3><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prvo morate <\/span><strong><span data-preserver-spaces=\"true\">skuhati <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kvinoju<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">prema uputama. U me\u0111uvremenu, <\/span><strong><span data-preserver-spaces=\"true\"> sitno nasjeckajte <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\" class=\"ek-link\">tikvice<\/a>, papriku i luk <\/span><\/strong><span data-preserver-spaces=\"true\"> te <\/span><strong><span data-preserver-spaces=\"true\">zgnje\u010dite <\/span><\/strong><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-sir-od-indijskih-orascica\/\" target=\"_blank\" rel=\"noopener\"><strong><span data-preserver-spaces=\"true\">sir od indijskih ora\u0161\u010di\u0107a<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">vilicom. Kad se kvinoja skuha, mo\u017eemo je <\/span><strong><span data-preserver-spaces=\"true\">pomije\u0161ati s nasjeckanim <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a>, sirom od indijskih ora\u0161\u010di\u0107a, natrganim per\u0161inom, <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">soli<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, crnim paprom i <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">bra\u0161nom<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> u velikoj zdjeli. Zatim <\/span><strong><span data-preserver-spaces=\"true\">oblikujemo pala\u010dinke <\/span><\/strong><span data-preserver-spaces=\"true\">od smjese<\/span><strong><span data-preserver-spaces=\"true\"> vla\u017enim rukama. <\/span><\/strong><span data-preserver-spaces=\"true\">Pripremite <\/span><strong><span data-preserver-spaces=\"true\">tavu s povr\u0161inom koja se ne lijepi <\/span><\/strong><span data-preserver-spaces=\"true\">i poprskajte je <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">uljem u spreju<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">. Pecite<\/span><\/strong><span data-preserver-spaces=\"true\"> pripremljene pala\u010dinke <\/span><strong><span data-preserver-spaces=\"true\">dok ne postanu zlatne s obiju strana.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pospite <\/span><strong><span data-preserver-spaces=\"true\">rikolom, za\u010dinite <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ke\u010dapom<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i u\u017eivajte u njihovom savr\u0161enom okusu!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Zdravi recept: Pala\u010dinke od povr\u0107a s kvinojom\" class=\"wp-image-194318\" title=\"Zdravi recept: Pala\u010dinke od povr\u0107a s kvinojom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Prehrambene vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">Vjerujemo da \u0107ete uskoro pripremiti ovu zdravu poslasticu u obliku <\/span><strong><span data-preserver-spaces=\"true\">pala\u010dinki od povr\u0107a s kvinojom. <\/span><\/strong><span data-preserver-spaces=\"true\">Ako vam se recept svidi, ne zaboravite ga <\/span><strong><span data-preserver-spaces=\"true\">podr\u017eati dijeljenjem.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brzi, hranjivi i ukusni obroci nama su najdra\u017ei! Znamo da ih i vi volite, zato smo pripremili novi recept za pala\u010dinke od povr\u0107a s kvinojom. Pripremimo ih zajedno!<\/p>\n","protected":false},"author":34,"featured_media":194347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,8548,133],"tags":[6380,6560,7172,7646,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-tikvica-hr","15":"tag-fitness-recepti-hr","16":"tag-kvinoja-hr","17":"tag-povrce-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pala\u010dinke od povr\u0107a s kvinojom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brzi, hranjivi i ukusni obroci nama su najdra\u017ei! 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