{"id":315115,"date":"2020-11-11T17:28:00","date_gmt":"2020-11-11T16:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315115"},"modified":"2024-06-07T07:37:44","modified_gmt":"2024-06-07T05:37:44","slug":"reteta-fitness-clatite-din-legume-si-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-legume-si-quinoa\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite din legume \u0219i quinoa"},"content":{"rendered":"\n<p>Preparatele<strong><span data-preserver-spaces=\"true\"> rapide, nutritive \u0219i gustoase<\/span><\/strong><span data-preserver-spaces=\"true\"> sunt<\/span> <strong>preferatele<\/strong> noastre! <span data-preserver-spaces=\"true\">\u0218tim c\u0103 \u0219i ale voastre, de aceea am <\/span><strong><span data-preserver-spaces=\"true\">am ad\u0103ugat \u00een aceast\u0103 categorie<\/span><\/strong><span data-preserver-spaces=\"true\"> o <\/span><strong><span data-preserver-spaces=\"true\">re\u021bet\u0103 de cl\u0103tite din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u0219i quinoa. <\/span><\/strong><span data-preserver-spaces=\"true\">Sunt excelente <\/span><strong><span data-preserver-spaces=\"true\">at\u00e2t calde, c\u00e2t \u0219i reci<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i le ve\u021bi putea savura <\/span><strong><span data-preserver-spaces=\"true\">\u00een timplu pr\u00e2nzului de duminic\u0103 cu familia,<\/span><\/strong><span data-preserver-spaces=\"true\"> dar \u0219i ca o <\/span><strong><span data-preserver-spaces=\"true\">gustare s\u0103n\u0103toas\u0103 \u0219i bogat\u0103, \u00een ma\u0219in\u0103<\/span><\/strong><span data-preserver-spaces=\"true\">, \u00een timpul unei c\u0103l\u0103torii! <strong>S\u0103 le prepar\u0103m \u00eempreun\u0103<\/strong><\/span><strong>!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Pentru preparare avem nevoie de:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de zucchini<\/li>\n\n\n\n<li>100 g de <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de n\u0103ut<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">br\u00e2nz\u0103 vegan\u0103 din nuci caju<\/a> cu chilli<\/li>\n\n\n\n<li>70 g de ardei ro\u0219u<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103<\/li>\n\n\n\n<li>c\u00e2teva fire de p\u0103trunjel<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare de Himalaya<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">ketchup f\u0103r\u0103 calorii<\/a> \u0219i rucola pentru arom\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, trebuie s\u0103 <\/span><strong><span data-preserver-spaces=\"true\">preg\u0103ti\u021bi <a aria-label=\"quinoa&nbsp; (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa&nbsp;<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">conform instruc\u021biunilor. \u00centre timp, <\/span><strong><span data-preserver-spaces=\"true\">toca\u021bi m\u0103runt <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecelul <\/a>ardeii \u0219i ro\u0219iile<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\">zdrobi\u021bi <\/span><\/strong><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-branza-vegana-din-nuci-caju\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span data-preserver-spaces=\"true\">br\u00e2nza caju<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">cu o furculi\u021b\u0103. C\u00e2nd este quinoa, o pute\u021bi <\/span><strong><span data-preserver-spaces=\"true\">amesteca cu legumele tocate, br\u00e2nza caju, p\u0103trunjelul tocat, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul negru<\/a> \u0219i <a aria-label=\"f\u0103ina (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-un bol mare. Apoi, <strong>modela\u021bi cl\u0103titele<\/strong><\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">din acest amestec<\/span><strong><span data-preserver-spaces=\"true\"> cu m\u00e2inile umede. <\/span><\/strong><span data-preserver-spaces=\"true\">Preg\u0103ti\u021bi o <\/span><strong><span data-preserver-spaces=\"true\">tigaie cu o suprafa\u021b\u0103 neaderent\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i unge\u021bi-o cu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei sub form\u0103 de spray.<\/a> Coace\u021bi<\/span><\/strong><span data-preserver-spaces=\"true\"> cl\u0103titele <\/span><strong><span data-preserver-spaces=\"true\">pe ambele p\u0103r\u021bi p\u00e2n\u0103 devin aurii.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pres\u0103ra\u021bi <\/span><strong><span data-preserver-spaces=\"true\">rucola, asezona\u021bi cu <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">ketchup<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"> \u0219i bucura\u021bi-v\u0103 de gustul perfect!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite vegetale cu quinoa\" class=\"wp-image-194318\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite vegetale cu quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (\u00een total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">Credem c\u0103 ve\u021bi prepara cur\u00e2nd aceast\u0103 delicates\u0103 s\u0103n\u0103toas\u0103 sub form\u0103 de <\/span><strong><span data-preserver-spaces=\"true\">cl\u0103tite din legume \u0219i quinoa. <\/span><\/strong><span data-preserver-spaces=\"true\">Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 <\/span><strong><span data-preserver-spaces=\"true\">o sus\u021bine\u021bi cu un share.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preparatele rapide, nutritive \u0219i gustoase sunt preferatele noastre! \u0218tim c\u0103 \u0219i ale voastre, de aceea am am ad\u0103ugat \u00een aceast\u0103 categorie o re\u021bet\u0103 de cl\u0103tite din legume \u0219i quinoa. Sunt excelente at\u00e2t calde, c\u00e2t \u0219i reci \u0219i le ve\u021bi putea savura \u00een timplu pr\u00e2nzului de duminic\u0103 cu familia, dar \u0219i ca o gustare s\u0103n\u0103toas\u0103 \u0219i bogat\u0103, \u00een ma\u0219in\u0103, \u00een timpul unei c\u0103l\u0103torii! S\u0103 le prepar\u0103m \u00eempreun\u0103!<\/p>\n","protected":false},"author":34,"featured_media":194354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8526,8527,8528,8529,85],"tags":[6386,7652,7178,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-dovlecei","15":"tag-legume","16":"tag-quinoa-ro","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite din legume \u0219i quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preparatele rapide, nutritive \u0219i gustoase sunt preferatele noastre! \u0218tim c\u0103 \u0219i ale voastre, de aceea am am ad\u0103ugat \u00een aceast\u0103 categorie o re\u021bet\u0103 de cl\u0103tite din legume \u0219i quinoa. Sunt excelente at\u00e2t calde, c\u00e2t \u0219i reci \u0219i le ve\u021bi putea savura \u00een timplu pr\u00e2nzului de duminic\u0103 cu familia, dar \u0219i ca o gustare s\u0103n\u0103toas\u0103 \u0219i bogat\u0103, \u00een ma\u0219in\u0103, \u00een timpul unei c\u0103l\u0103torii! S\u0103 le prepar\u0103m \u00eempreun\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-din-legume-si-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Cl\u0103tite din legume \u0219i quinoa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Preparatele rapide, nutritive \u0219i gustoase sunt preferatele noastre! \u0218tim c\u0103 \u0219i ale voastre, de aceea am am ad\u0103ugat \u00een aceast\u0103 categorie o re\u021bet\u0103 de cl\u0103tite din legume \u0219i quinoa. Sunt excelente at\u00e2t calde, c\u00e2t \u0219i reci \u0219i le ve\u021bi putea savura \u00een timplu pr\u00e2nzului de duminic\u0103 cu familia, dar \u0219i ca o gustare s\u0103n\u0103toas\u0103 \u0219i bogat\u0103, \u00een ma\u0219in\u0103, \u00een timpul unei c\u0103l\u0103torii! 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