{"id":315111,"date":"2020-11-27T17:24:00","date_gmt":"2020-11-27T16:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315111"},"modified":"2024-05-29T13:00:20","modified_gmt":"2024-05-29T11:00:20","slug":"reteta-fitness-granola-de-casa-cu-alune","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-granola-de-casa-cu-alune\/","title":{"rendered":"Re\u021bet\u0103 fitness: Granola de cas\u0103 cu alune"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Granola crocant\u0103,<\/strong> compozi\u021bia pe care o ve\u021bi cunoa\u0219te de la A la Z! Prepara\u021bi granola acas\u0103, <strong>rapid \u0219i u\u0219or<\/strong> \u0219i cu siguran\u021b\u0103 va deveni micul vostru dejun tradi\u021bional. \u00cen plus, gra\u021bie combina\u021biei de alune, ciocolat\u0103 \u0219i miere, sigur \u00eei ve\u021bi \u00eendr\u0103gi gustul. <strong>S\u0103 trecem la treab\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 c\u0103ni de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>\u00be c\u0103ni de <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale crude<\/a><\/li>\n\n\n\n<li>\u00be c\u0103ni de <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a><\/li>\n\n\n\n<li>\u00bd can\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de cocos<\/li>\n\n\n\n<li>\u00bd can\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>1 bucat\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> belgian\u0103<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,32899,39076,36094,5380,28696,33058,39184,46156,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, topim <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a> <strong>de cocos<\/strong> la microunde sau la aburi. Mai apoi, \u00eel turn\u0103m \u00eentr-un castron mare, <strong>ad\u0103ug\u0103m<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a>, <strong>sare<\/strong> \u0219i amestec\u0103m bine<strong>.<\/strong> Apoi, ad\u0103ug\u0103m <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgii de ov\u0103z<\/strong><\/a> <strong>\u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fructele oleaginoase<\/strong><\/a>. Amestec\u0103m totul bine, astfel \u00eenc\u00e2t<strong> fulgii de ov\u0103z \u0219i fructele oleaginoase s\u0103 fie acoperite de amestecul lichid.<\/strong> Dup\u0103 aceea, putem turna acest amestec pe <strong>o tav\u0103 tapetat\u0103 cu h\u0103rtie de copt<\/strong> \u0219i <strong>\u00ee<\/strong>l<strong> \u00eentindem uniform<\/strong>. Punem tava \u00een cuptorul pre\u00eenc\u0103lzit <strong>la 150 \u2103 \u0219i coacem timp de aproximativ 20 de minute.<\/strong> Dup\u0103 <strong>10 minute,<\/strong> amestec\u0103m aluatul \u0219i \u00eel l\u0103s\u0103m s\u0103 se coac\u0103. C\u00e2nd granola este<strong> coapt\u0103 p\u00e2n\u0103 devine aurie,<\/strong> o putem scoate din cuptor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vrem s\u0103 facem <strong>\u201cbuc\u0103\u021bi de granola\u201d,<\/strong> trebuie doar<strong> s\u0103 m\u0103run\u021bim<\/strong> u\u0219or amestecul <b>\u00een tav\u0103<\/b> \u0219i s\u0103-l l\u0103s\u0103m a\u0219a <strong>\u00een timpul procesului de r\u0103cire<\/strong>. Dup\u0103 ce am scos granola din cuptor, <strong>pres\u0103r\u0103m <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ciocolat\u0103<\/strong><\/a>, care <strong>se tope\u0219te u\u0219or<\/strong> datorit\u0103 temperaturii ridicate. Dac\u0103 nu dorim <strong>ca ciocolata s\u0103 se topeasc\u0103, <\/strong>o ad\u0103ug\u0103m doar atunci c\u00e2nd<strong> granola s-a r\u0103cit<\/strong>. <b>P\u0103str\u0103m<\/b>&nbsp;<strong>granola<\/strong>&nbsp;<strong>\u00eentr-o caserol\u0103 \u00eenchis\u0103 ermetic<\/strong> \u0219i o savur\u0103m \u00een combina\u021bie cu lapte, iaurt sau \u00een porridge-ul preferat la micul dejun!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1-min.png\" alt=\"Fitness Recipe: Granola de cas\u0103 cu alune\" class=\"wp-image-200163\" title=\"Fitness Recipe: Granola de cas\u0103 cu alune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>per 1 por\u021bie &#8211; 30 g (total 29 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">163<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 aceast\u0103 <strong>granola de cas\u0103 cu alune<\/strong> v\u0103 va face micul dejun special \u0219i v\u0103 va oferi energie suficient\u0103 pentru toat\u0103 ziua! Dac\u0103 dori\u021bi s\u0103 v\u0103 \u00eenc\u00e2nta\u021bi prietenii cu aceast\u0103 re\u021bet\u0103, nu uita\u021bi s\u0103 le-o <strong>distribui\u021bi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi u\u0219or \u0219i rapid granola de cas\u0103, care cu siguran\u021b\u0103 va deveni micul vostru dejun tradi\u021bional. \u00cen plus, ve\u021bi adora combina\u021bia de alune, ciocolat\u0103 \u0219i miere!<\/p>\n","protected":false},"author":110,"featured_media":200153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,85],"tags":[7700,7473,8771,6998],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-retete","10":"tag-ciocolata","11":"tag-fulgi-de-ovaz","12":"tag-migdale","13":"tag-nuci","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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