{"id":315105,"date":"2020-11-15T17:19:00","date_gmt":"2020-11-15T16:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315105"},"modified":"2024-06-24T15:06:27","modified_gmt":"2024-06-24T13:06:27","slug":"fitness-recept-zeleninove-placky-s-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zeleninove-placky-s-quinoou\/","title":{"rendered":"Fitness recept: Zeleninov\u00e9 placky s quinoou"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Rychl\u00e1, v\u00fd\u017eivn\u00e1 a chutn\u00e1&nbsp;<\/strong>j\u00eddla jsou na\u0161e&nbsp;<strong>nejobl\u00edben\u011bj\u0161\u00ed!&nbsp;<\/strong>V\u00edme, \u017ee i va\u0161e, a proto tuto <strong>kategorii obohacujeme&nbsp;<\/strong>o&nbsp;<strong>recept na zeleninov\u00e9 placky s quinoou.&nbsp;<\/strong>Jsou v\u00fdborn\u00e9&nbsp;<strong>tepl\u00e9, ale i za studena,&nbsp;<\/strong>a chutnat v\u00e1m budou nejen na <strong>ned\u011bln\u00ed ob\u011bd s rodinou,&nbsp;<\/strong>ale i jako&nbsp;<strong>zdrav\u00fd a syt\u00fd snack do auta <\/strong>cestou na v\u00fdlet! Poj\u010fte si je&nbsp;<strong>p\u0159ipravit spolu s n\u00e1mi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g cukety<\/li>\n\n\n\n<li><p>100 g <a aria-label=\"quinoy (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/p><\/li>\n\n\n\n<li><p>100 g cizrnov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/p><\/li>\n\n\n\n<li><p>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-syr-z-kesu-orechu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9ho ke\u0161u s\u00fdru<\/a> s \u010dili<\/p><\/li>\n\n\n\n<li>70 g \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>1 malou cibuli<\/li>\n\n\n\n<li>p\u00e1r v\u011btvi\u010dek petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"himal\u00e1jskou s\u016fl  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jskou s\u016fl <\/a>a<a aria-label=\" pep\u0159 (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> pep\u0159<\/a><\/li>\n\n\n\n<li><a aria-label=\"bezkalorick\u00fd ke\u010dup (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a> a rukolu na dochucen\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,44506,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>uva\u0159\u00edme <a aria-label=\"quinou (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinou<\/a><\/strong> podle n\u00e1vodu. Mezit\u00edm si <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketu<\/a>, papriku a cibuli nakr\u00e1j\u00edme nadrobno, <\/strong>a <a aria-label=\"ke\u0161u s\u00fdr (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-syr-z-kesu-orechu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u<\/strong> <strong>s\u00fdr<\/strong><\/a><strong> rozma\u010dk\u00e1me <\/strong>vidli\u010dkou. Kdy\u017e m\u00e1me <strong>quinou <\/strong>uva\u0159enou, ve velk\u00e9 m\u00edse ji <strong>sm\u00edch\u00e1me spolu s nakr\u00e1jenou zeleninou, ke\u0161u s\u00fdrem, natrhanou petr\u017eelovou nat\u00ed, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"sol\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u00ed<\/a>, <a aria-label=\"pep\u0159em (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159em<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moukou<\/a>.<\/strong> Ze sm\u011bsi si pak <strong>vytvarujeme mokr\u00fdma rukama placky. <\/strong>P\u0159iprav\u00edme si <strong>p\u00e1nev s nep\u0159ilnav\u00fdm povrchem <\/strong>a post\u0159\u00edk\u00e1me ji <strong><a aria-label=\"olejem ve spreji (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a>. <\/strong>P\u0159ipraven\u00e9 placky <strong>op\u00e9k\u00e1me z obou stran dozlatova.<\/strong> Posypeme <strong>rukolou, dochut\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dupem<\/strong><\/a> a u\u017e\u00edv\u00e1me si jejich dokonalou chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Fitness recept: Zeleninov\u00e9 placky s quinoou\" class=\"wp-image-194318\" title=\"Fitness recept: Zeleninov\u00e9 placky s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tuto zdravou dobrotu v podob\u011b&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninov\u00fdch <\/a>placek s quinoou <\/strong>brzy p\u0159iprav\u00edte, a pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>podpo\u0159it sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rychl\u00e1, v\u00fd\u017eivn\u00e1 a chutn\u00e1 j\u00eddla jsou na\u0161e nejobl\u00edben\u011bj\u0161\u00ed! V\u00edme, \u017ee i va\u0161e, a proto tuto kategorii obohacujeme o recept na zeleninov\u00e9 placky s quinoou. Poj\u010fte si je p\u0159ipravit spolu s n\u00e1mi!<\/p>\n","protected":false},"author":34,"featured_media":194348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8456,8457,8458,8459,31],"tags":[6381,8066,9177,7173,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-cuketa-cs","15":"tag-fitness-recept-cs","16":"tag-proteinove-recepty-cs","17":"tag-quinoa-cs","18":"tag-zelenina-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zeleninov\u00e9 placky s quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rychl\u00e1, v\u00fd\u017eivn\u00e1 a chutn\u00e1 j\u00eddla jsou na\u0161e nejobl\u00edben\u011bj\u0161\u00ed! V\u00edme, \u017ee i va\u0161e, a proto tuto kategorii obohacujeme o recept na zeleninov\u00e9 placky s quinoou. Poj\u010fte si je p\u0159ipravit spolu s n\u00e1mi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-zeleninove-placky-s-quinoou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Zeleninov\u00e9 placky s quinoou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Rychl\u00e1, v\u00fd\u017eivn\u00e1 a chutn\u00e1 j\u00eddla jsou na\u0161e nejobl\u00edben\u011bj\u0161\u00ed! V\u00edme, \u017ee i va\u0161e, a proto tuto kategorii obohacujeme o recept na zeleninov\u00e9 placky s quinoou. 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