{"id":315099,"date":"2020-12-09T17:13:00","date_gmt":"2020-12-09T16:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315099"},"modified":"2024-05-14T15:20:07","modified_gmt":"2024-05-14T13:20:07","slug":"fitness-recept-zoldseges-palacsinta-quinoaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zoldseges-palacsinta-quinoaval\/","title":{"rendered":"Fitness recept: z\u00f6lds\u00e9ges palacsinta quino\u00e1val"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">A gyors, t\u00e1pl\u00e1l\u00f3 \u00e9s finom <\/span><\/strong><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">\u00e9telek a<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;kedvenceink! <\/span><\/strong><span data-preserver-spaces=\"true\">Tudjuk, hogy neked is, ez\u00e9rt&nbsp;<strong>b\u0151v\u00edtett\u00fck ezt a kateg\u00f3ri\u00e1t egy z\u00f6lds\u00e9ges \u00e9s quino\u00e1s palacsinta recepttel<\/strong><\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Kiv\u00e1l\u00f3 <strong>forr\u00f3n \u00e9s hidegen is.&nbsp;<\/strong>Nemcsak a&nbsp;<strong>vas\u00e1rnapi eb\u00e9den <\/strong>\u00e9lvezheted az \u00edz\u00e9t a <strong>csal\u00e1doddal,&nbsp;<\/strong>de&nbsp;<strong>eg\u00e9szs\u00e9ges \u00e9s t\u00e1panyagokban snackenek is&nbsp;<\/strong>kiv\u00e1l\u00f3&nbsp;<strong>az aut\u00f3ban&nbsp;<\/strong>egy hossz\u00fa \u00fat sor\u00e1n! <strong>K\u00e9sz\u00edts\u00fck el egy\u00fctt<\/strong><\/span><strong><span data-preserver-spaces=\"true\">!<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-709440de-9478-4d67-9964-3979e2f8b331\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"709440de-9478-4d67-9964-3979e2f8b331\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Az elk\u00e9sz\u00edt\u00e9shez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g cukkini<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>100 g csicseribors\u00f3&nbsp;<a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegansky-sajt-kesudiobol\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">veg\u00e1n kesudi\u00f3sajt<\/a>&nbsp;csilivel<\/li>\n\n\n\n<li>70 g pirospaprika<\/li>\n\n\n\n<li>1 kisebb v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>n\u00e9h\u00e1ny sz\u00e1l petrezselyem<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a>&nbsp;\u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes ketchup<\/a> \u00e9s rukkola az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,44506,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r <strong>f\u0151zz\u00fck meg&nbsp;<\/strong>a<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">quino\u00e1t<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">az utas\u00edt\u00e1sok szerint. Ek\u00f6zben <strong>apr\u00edtsuk finomra a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkinit<\/a>, a paprik\u00e1t \u00e9s a hagym\u00e1t,&nbsp;<\/strong>majd egy villa seg\u00edts\u00e9g\u00e9vel&nbsp;<strong>z\u00fazzuk sz\u00e9t&nbsp;<\/strong><\/span><strong><span data-preserver-spaces=\"true\">a&nbsp;<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegansky-sajt-kesudiobol\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kesudi\u00f3sajtot<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Ha megf\u0151tt a quinoa, egy nagy t\u00e1lban&nbsp;<strong>keverj\u00fck \u00f6ssze a felapr\u00edtott z\u00f6lds\u00e9ggel, a kesudi\u00f3sajttal,<\/strong>&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a sz\u00e9tt\u00e9pett petrezselyemmel,&nbsp;<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a>&nbsp;\u00e9s <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">liszttel<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Ezut\u00e1n a kever\u00e9kb\u0151l <strong>nedves k\u00e9zzel<\/strong>&nbsp;<strong>form\u00e1zzunk<\/strong>&nbsp;<strong>palacsint\u00e1kat<\/strong><\/span><strong><span data-preserver-spaces=\"true\">. <\/span><\/strong><span data-preserver-spaces=\"true\">K\u00e9sz\u00edts\u00fcnk el\u0151 egy <strong>tapad\u00e1smentes fel\u00fclet\u0171 serpeny\u0151t<\/strong> \u00e9s&nbsp;f\u00fajjuk be&nbsp;<\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">olaj spray-vel<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">. Pir\u00edtsuk <\/span><\/strong><span data-preserver-spaces=\"true\">az el\u0151k\u00e9sz\u00edtett palacsint\u00e1k <strong>mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra.&nbsp;<\/strong>Sz\u00f3rjuk meg&nbsp;<strong>rukkol\u00e1val, \u00edzes\u00edts\u00fck<\/strong><\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ketchuppal<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;\u00e9s \u00e9lvezz\u00fck a t\u00f6k\u00e9letes \u00edz\u00e9t!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Fitness recept: Z\u00f6lds\u00e9ges palacsinta quino\u00e1val\" class=\"wp-image-194318\" title=\"Fitness recept: Z\u00f6lds\u00e9ges palacsinta quino\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Egy adag<\/th><th class=\"has-text-align-center\" data-align=\"center\">t\u00e1p\u00e9rt\u00e9kei (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151 bel\u0151le)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rem\u00e9lj\u00fck, hogy hamarosan elk\u00e9sz\u00edted ezt az eg\u00e9szs\u00e9ges finoms\u00e1got&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ges <\/a>\u00e9s quino\u00e1s palacsinta form\u00e1j\u00e1ban.<\/span><\/strong>&nbsp;Ha tetszik a recept, ne felejtsd el <strong>t\u00e1mogatni egy megoszt\u00e1ssal<span data-preserver-spaces=\"true\">.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A gyors, t\u00e1pl\u00e1l\u00f3 \u00e9s finom \u00e9telek a kedvenceink! Tudjuk, hogy te is im\u00e1dod. ez\u00e9rt egy \u00faj, z\u00f6lds\u00e9ges palacsinta quino\u00e1val recepttel k\u00e9sz\u00fclt\u00fcnk neked. K\u00e9sz\u00edts\u00fck el egy\u00fctt!<\/p>\n","protected":false},"author":34,"featured_media":194352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8470,8471,8472,8473,84],"tags":[6384,6564,9179,7176,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-cukkini","15":"tag-fitt-recept","16":"tag-magas-feherjetartalmu-receptek","17":"tag-quinoa-hu","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: z\u00f6lds\u00e9ges palacsinta quino\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A gyors, t\u00e1pl\u00e1l\u00f3 \u00e9s finom \u00e9telek a kedvenceink! Tudjuk, hogy te is im\u00e1dod. ez\u00e9rt egy \u00faj, z\u00f6lds\u00e9ges palacsinta quino\u00e1val recepttel k\u00e9sz\u00fclt\u00fcnk neked. K\u00e9sz\u00edts\u00fck el egy\u00fctt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-zoldseges-palacsinta-quinoaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: z\u00f6lds\u00e9ges palacsinta quino\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A gyors, t\u00e1pl\u00e1l\u00f3 \u00e9s finom \u00e9telek a kedvenceink! Tudjuk, hogy te is im\u00e1dod. ez\u00e9rt egy \u00faj, z\u00f6lds\u00e9ges palacsinta quino\u00e1val recepttel k\u00e9sz\u00fclt\u00fcnk neked. 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