{"id":315095,"date":"2020-12-04T17:08:00","date_gmt":"2020-12-04T16:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315095"},"modified":"2022-03-02T15:48:25","modified_gmt":"2022-03-02T14:48:25","slug":"fitness-recept-domaci-orechova-granola","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-orechova-granola\/","title":{"rendered":"Fitness recept: Dom\u00e1c\u00ed o\u0159echov\u00e1 granola"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">K\u0159upav\u00e1 granola<\/strong>, jej\u00ed\u017e slo\u017een\u00ed budete zn\u00e1t od A a\u017e po Z! P\u0159ipravte si i vy dom\u00e1c\u00ed granolu, jej\u00ed\u017e recept je tak <strong>rychl\u00fd a jednoduch\u00fd<\/strong>, \u017ee se zaru\u010den\u011b stane va\u0161\u00ed tradi\u010dn\u00ed sn\u00eddan\u00ed. Nav\u00edc, v\u00e1m d\u00edky kombinaci o\u0159ech\u016f, \u010dokol\u00e1dy a medu bude zaru\u010den\u011b chutnat. <strong>Pus\u0165me se do toho!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 hrnky <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li><li>\u00be hrnku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">raw mandl\u00ed<\/a><\/li><li>\u00be hrnku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/li><li>\u00bd hrnku kokosov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li><li>\u00bd hrnku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><li>1 hrst belgick\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><li>\u00bd \u010cL soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si v mikrovlnce nebo nad horkou vodou rozpust\u00edme <strong>kokosov\u00fd<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a>. N\u00e1sledn\u011b ho nalejeme do v\u011bt\u0161\u00ed m\u00edsy, <strong>p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>, s\u016fl<\/strong> a v\u0161echno spolu <strong>dob\u0159e prom\u00edch\u00e1me.<\/strong> Potom p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a> <strong>a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161ky<\/a><\/strong>. V\u0161echno spolu kvalitn\u011b sm\u00edch\u00e1me, aby byly <strong>vlo\u010dky a o\u0159\u00ed\u0161ky obalen\u00e9 v tekut\u00e9 sm\u011bsi.<\/strong> N\u00e1sledn\u011b m\u016f\u017eeme vyl\u00edt tuto sm\u011bs na <strong>plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem<\/strong> a <strong>rovnom\u011brn\u011b<\/strong> ji na n\u011bj <strong>rozet\u0159eme.<\/strong> Plech vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby na <strong>150 \u00b0C<\/strong> a<strong> pe\u010deme asi 20 minut.<\/strong> Po <strong>10 minut\u00e1ch sm\u011bs prom\u00edch\u00e1me<\/strong> a nech\u00e1me dop\u00e9ct. Jakmile je granola <strong>upe\u010den\u00e1 dozlatova<\/strong>, m\u016f\u017eeme ji z trouby vyt\u00e1hnout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chceme, aby n\u00e1m vznikly<strong> &#8220;granolov\u00e9 hrudky&#8221;<\/strong>, sta\u010d\u00ed sm\u011bs <strong>na plechu jemn\u011b p\u0159itla\u010dit<\/strong> a nechat ji takto <strong>b\u011bhem procesu chladnut\u00ed.<\/strong> Po vyta\u017een\u00ed granoly z trouby ji <strong>posypeme <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a><\/strong>, kter\u00e1 se d\u00edky teplot\u011b <strong>lehce rozpust\u00ed<\/strong>. Pokud chceme, aby se <strong>\u010dokol\u00e1da nerozpustila<\/strong>, p\u0159id\u00e1me ji a\u017e kdy\u017e bude <strong>granola vychladl\u00e1<\/strong>. Takto p\u0159ipravenou <strong>granolu uchov\u00e1v\u00e1me ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b<\/strong> a vychutn\u00e1v\u00e1me si ji s ml\u00e9kem, jogurtem nebo v obl\u00edben\u00e9 sn\u00edda\u0148ov\u00e9 ka\u0161i!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1-min.png\" alt=\"Fitness recept: Dom\u00e1c\u00ed o\u0159echov\u00e1 granola\" class=\"wp-image-200163\" title=\"Fitness recept: Dom\u00e1c\u00ed o\u0159echov\u00e1 granola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 porci &#8211; 30 g (celkov\u011b 29 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">163<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tato <strong>dom\u00e1c\u00ed o\u0159echov\u00e1 granola<\/strong> o\u017eiv\u00ed sn\u00eddani a nabije v\u00e1s dostatkem energie na cel\u00fd den! Pokud byste cht\u011bli t\u00edmto receptem pot\u011b\u0161it i sv\u00e9 okol\u00ed, nezapome\u0148te ho s n\u00edm <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si i vy dom\u00e1c\u00ed granolu, jej\u00ed\u017e recept je tak rychl\u00fd a jednoduch\u00fd, \u017ee se zaru\u010den\u011b stane va\u0161\u00ed tradi\u010dn\u00ed sn\u00eddan\u00ed. Nav\u00edc, v\u00e1m d\u00edky kombinaci o\u0159ech\u016f, \u010dokol\u00e1dy a medu bude zaru\u010den\u011b chutnat!<\/p>\n","protected":false},"author":110,"featured_media":200147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[7695,8809,6993,7468],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-mandle-cs","12":"tag-orechy-cs","13":"tag-ovesne-vlocky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1c\u00ed o\u0159echov\u00e1 granola - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si i vy dom\u00e1c\u00ed granolu, jej\u00ed\u017e recept je tak rychl\u00fd a jednoduch\u00fd, \u017ee se zaru\u010den\u011b stane va\u0161\u00ed tradi\u010dn\u00ed sn\u00eddan\u00ed. 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