{"id":315076,"date":"2020-12-18T16:47:00","date_gmt":"2020-12-18T15:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315076"},"modified":"2022-02-02T15:48:48","modified_gmt":"2022-02-02T14:48:48","slug":"przepis-fitness-weganski-pudding-z-awokado","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/","title":{"rendered":"Przepis fitness: Wega\u0144ski Pudding z Awokado"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">Czy r\u00f3wnie\u017c lubisz <\/span><strong><span data-preserver-spaces=\"true\">uraczy\u0107 si\u0119 czym\u015b s\u0142odkim <\/span><\/strong><span data-preserver-spaces=\"true\">na deser<\/span><strong><span data-preserver-spaces=\"true\"> po swoim g\u0142\u00f3wnym posi\u0142ku?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Tym razem zdecydowali\u015bmy si\u0119 na <\/span><strong><span data-preserver-spaces=\"true\">przepis na pudding z awokado,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kt\u00f3ry jest nie tylko&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">prosty i szybki <\/span><\/strong><span data-preserver-spaces=\"true\">do przygotowania, ale ponadto b\u0119dziesz potrzebowa\u0107 tylko <\/span><strong><span data-preserver-spaces=\"true\">kilku sk\u0142adnik\u00f3w.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Tylko tyle i ju\u017c masz <\/span><strong><span data-preserver-spaces=\"true\">idealny, czekoladowy deser! <\/span><\/strong><span data-preserver-spaces=\"true\">Chod\u017a i przygotuj go z nami.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><h3 id=\"block-f4af1656-bcf5-4320-9f45-a85af8b0125d\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"f4af1656-bcf5-4320-9f45-a85af8b0125d\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Potrzebujemy:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u015bredniej wielko\u015bci awokado<\/li><li>5 \u0142y\u017cek ro\u015blinnego (lub innego) mleka<\/li><li>3 \u0142y\u017cki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li><li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li><\/ul>\n\n\n\n<h3><h3 id=\"block-ac9ae698-e4db-4c90-ad7d-34f3fe6169f3\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"ac9ae698-e4db-4c90-ad7d-34f3fe6169f3\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Do udekorowania:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/pistacje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">pistacje<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,43864,9037,44590,6860,43975,6627,39184,30539\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-352f77c1-ecc0-4b65-b0e1-2ae3e8809cf5\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"352f77c1-ecc0-4b65-b0e1-2ae3e8809cf5\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Przygotowanie<\/strong><\/h3><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na pocz\u0105tek <\/span><strong><span data-preserver-spaces=\"true\">przekr\u00f3j awokado na p\u00f3\u0142<\/span><\/strong><span data-preserver-spaces=\"true\"> i pozb\u0105d\u017a si\u0119 pestki.<\/span><strong><span data-preserver-spaces=\"true\"> Wyjmij \u0142y\u017ck\u0105 mi\u0105\u017csz z awokado<\/span><\/strong><span data-preserver-spaces=\"true\">, po czym <\/span><strong><span data-preserver-spaces=\"true\">pokr\u00f3j go na du\u017ce kawa\u0142ki<\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\">w\u0142\u00f3\u017c do blendera.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dodaj <\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao w proszku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop z agawy <\/strong><\/a><strong>oraz mleko <span data-preserver-spaces=\"true\">do awokado.<\/span><\/strong> Je\u015bli nasze <strong><span data-preserver-spaces=\"true\">awokado by\u0142o odrobin\u0119 wi\u0119ksze, <\/span><\/strong>dodaliby\u015bmy kolejne<strong><span data-preserver-spaces=\"true\"> 1-2 \u0142y\u017cki mleka. Zblenduj<\/span><\/strong> ca\u0142\u0105 mieszank\u0119 dok\u0142adnie,<strong><span data-preserver-spaces=\"true\"> os\u0142od\u017a j\u0105<\/span> <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropem<\/strong><\/a>, <span data-preserver-spaces=\"true\">w zale\u017cno\u015bci od preferencji lub <\/span><strong><span data-preserver-spaces=\"true\">dostosuj g\u0119sto\u015b\u0107 mlekiem<\/span><\/strong><span data-preserver-spaces=\"true\">. <\/span><strong><span data-preserver-spaces=\"true\">Udekoruj <\/span><\/strong><span data-preserver-spaces=\"true\">pudding <\/span><strong><span data-preserver-spaces=\"true\">posiekanymi<\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/pistacje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacjami<\/a><\/strong> i podawaj! Przechowuj w lod\u00f3wce. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1124x749.jpg\" alt=\"Przepis fitness: Wega\u0144ski Pudding z Awokado\" class=\"wp-image-202911\" title=\"Przepis fitness: Wega\u0144ski Pudding z Awokado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcji (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">362<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nie d\u0142ugo wypr\u00f3bujesz ten przepyszny i <strong>prosty do przygotowania czekoladowy deser z awokado<\/strong>. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, mo\u017cesz <strong>wspom\u00f3c go poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy r\u00f3wnie\u017c lubisz uraczy\u0107 si\u0119 czym\u015b s\u0142odkim na deser po posi\u0142ku? Wypr\u00f3buj tego przepysznego pudding z awokado, kt\u00f3ry jest nie tylko prosty, ale i szybko si\u0119 go przygotowuje oraz b\u0119dziesz potrzebowa\u0107 tylko kilku sk\u0142adnik\u00f3w. <\/p>\n","protected":false},"author":110,"featured_media":202946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8512,8513,8514,128],"tags":[6253,9321,7069,7165,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-weganskie","12":"category-wegetarianskie","13":"category-bezglutenowe","14":"category-fitness-przepisy","15":"tag-awokado","16":"tag-kakao-pl","17":"tag-pistacje","18":"tag-pudding-pl","19":"tag-weganskie","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144ski Pudding z Awokado - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy r\u00f3wnie\u017c lubisz uraczy\u0107 si\u0119 czym\u015b s\u0142odkim na deser po posi\u0142ku? Wypr\u00f3buj tego przepysznego pudding z awokado, kt\u00f3ry jest nie tylko prosty, ale i szybko si\u0119 go przygotowuje oraz b\u0119dziesz potrzebowa\u0107 tylko kilku sk\u0142adnik\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-weganski-pudding-z-awokado\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wega\u0144ski Pudding z Awokado - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Czy r\u00f3wnie\u017c lubisz uraczy\u0107 si\u0119 czym\u015b s\u0142odkim na deser po posi\u0142ku? Wypr\u00f3buj tego przepysznego pudding z awokado, kt\u00f3ry jest nie tylko prosty, ale i szybko si\u0119 go przygotowuje oraz b\u0119dziesz potrzebowa\u0107 tylko kilku sk\u0142adnik\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-18T15:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T14:48:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Przepis fitness: Wega\u0144ski Pudding z Awokado\",\"datePublished\":\"2020-12-18T15:47:00+00:00\",\"dateModified\":\"2022-02-02T14:48:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\",\"keywords\":[\"awokado\",\"kakao\",\"pistacje\",\"pudding\",\"wega\u0144skie\"],\"articleSection\":[\"Bez laktozy\",\"Desery\",\"\u015aniadania\",\"Przek\u0105ski\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/\",\"name\":\"Przepis fitness: Wega\u0144ski Pudding z Awokado - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\",\"datePublished\":\"2020-12-18T15:47:00+00:00\",\"dateModified\":\"2022-02-02T14:48:48+00:00\",\"description\":\"Czy r\u00f3wnie\u017c lubisz uraczy\u0107 si\u0119 czym\u015b s\u0142odkim na deser po posi\u0142ku? Wypr\u00f3buj tego przepysznego pudding z awokado, kt\u00f3ry jest nie tylko prosty, ale i szybko si\u0119 go przygotowuje oraz b\u0119dziesz potrzebowa\u0107 tylko kilku sk\u0142adnik\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Veg\u00e1nsky avok\u00e1dov\u00fd puding\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Wega\u0144ski Pudding z Awokado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Wega\u0144ski Pudding z Awokado - GymBeam Blog","description":"Czy r\u00f3wnie\u017c lubisz uraczy\u0107 si\u0119 czym\u015b s\u0142odkim na deser po posi\u0142ku? Wypr\u00f3buj tego przepysznego pudding z awokado, kt\u00f3ry jest nie tylko prosty, ale i szybko si\u0119 go przygotowuje oraz b\u0119dziesz potrzebowa\u0107 tylko kilku sk\u0142adnik\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-weganski-pudding-z-awokado\/","og_type":"article","og_title":"Przepis fitness: Wega\u0144ski Pudding z Awokado - GymBeam Blog","og_description":"Czy r\u00f3wnie\u017c lubisz uraczy\u0107 si\u0119 czym\u015b s\u0142odkim na deser po posi\u0142ku? Wypr\u00f3buj tego przepysznego pudding z awokado, kt\u00f3ry jest nie tylko prosty, ale i szybko si\u0119 go przygotowuje oraz b\u0119dziesz potrzebowa\u0107 tylko kilku sk\u0142adnik\u00f3w.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/","og_site_name":"GymBeam Blog","article_published_time":"2020-12-18T15:47:00+00:00","article_modified_time":"2022-02-02T14:48:48+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Przepis fitness: Wega\u0144ski Pudding z Awokado","datePublished":"2020-12-18T15:47:00+00:00","dateModified":"2022-02-02T14:48:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/"},"wordCount":242,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png","keywords":["awokado","kakao","pistacje","pudding","wega\u0144skie"],"articleSection":["Bez laktozy","Desery","\u015aniadania","Przek\u0105ski","Wega\u0144skie","Wegetaria\u0144skie","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/","name":"Przepis fitness: Wega\u0144ski Pudding z Awokado - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png","datePublished":"2020-12-18T15:47:00+00:00","dateModified":"2022-02-02T14:48:48+00:00","description":"Czy r\u00f3wnie\u017c lubisz uraczy\u0107 si\u0119 czym\u015b s\u0142odkim na deser po posi\u0142ku? Wypr\u00f3buj tego przepysznego pudding z awokado, kt\u00f3ry jest nie tylko prosty, ale i szybko si\u0119 go przygotowuje oraz b\u0119dziesz potrzebowa\u0107 tylko kilku sk\u0142adnik\u00f3w.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png","width":1200,"height":628,"caption":"Fb - Veg\u00e1nsky avok\u00e1dov\u00fd puding"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-pudding-z-awokado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Wega\u0144ski Pudding z Awokado"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/315076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=315076"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/315076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/202946"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=315076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=315076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=315076"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=315076"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=315076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}