{"id":315054,"date":"2020-12-17T16:38:00","date_gmt":"2020-12-17T15:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315054"},"modified":"2024-05-01T13:38:30","modified_gmt":"2024-05-01T11:38:30","slug":"fitness-recipe-vegan-avocado-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/","title":{"rendered":"Fitness recipe: Vegan Avocado Pudding"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">Do you also like to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">treat yourself to something sweet<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;for dessert&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">after your main meal?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;This time we went for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">avocado pudding recipe,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;which is not only&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">easy and quick<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;to prepare but you will also need&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a few ingredients.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Just that little, and you have a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">perfect chocolate dessert!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Let&#8217;s prepare it together.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-909d2d13-2be5-408f-88ce-80bff18d81e0\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"909d2d13-2be5-408f-88ce-80bff18d81e0\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Ingredients:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. medium size avocado<\/li>\n\n\n\n<li>5 tablespoons of plant (or other) milk<\/li>\n\n\n\n<li>3 tablespoons of <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa powder<\/a><\/li>\n\n\n\n<li>3 tablespoons of <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-f71193e0-367c-4a69-8ce3-adbe02f9e561\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"f71193e0-367c-4a69-8ce3-adbe02f9e561\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">For garnish:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachios<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,43864,9037,44590,6860,43975,6627,39184,30539\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-271d846b-b96a-4f03-b5e3-b87dfa4d9596\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"271d846b-b96a-4f03-b5e3-b87dfa4d9596\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Instructions:<\/strong><\/h3><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First, <\/span><strong><span data-preserver-spaces=\"true\">cut the avocado in half<\/span><\/strong><span data-preserver-spaces=\"true\"> and remove the seed.<\/span><strong><span data-preserver-spaces=\"true\"> Spoon it out<\/span><\/strong><span data-preserver-spaces=\"true\">, then <\/span><strong><span data-preserver-spaces=\"true\">cut it into large pieces<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">put it into the blender.<\/span><\/strong><span data-preserver-spaces=\"true\"> Add<\/span> <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cocoa powder<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agave syrup, <\/strong><\/a><strong>and milk <span data-preserver-spaces=\"true\">to the avocado.<\/span><\/strong> If your <strong><span data-preserver-spaces=\"true\">avocado is slightly bigger,<\/span><\/strong> add<strong><span data-preserver-spaces=\"true\"> 1-2 more tablespoons of milk. Blend<\/span><\/strong> the whole mixture thoroughly,<strong><span data-preserver-spaces=\"true\"> sweeten it with<\/span> <\/strong><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrup<\/strong><\/a> <span data-preserver-spaces=\"true\">according to taste, and <\/span><strong><span data-preserver-spaces=\"true\">add some milk if it is too thick. Garnish<\/span><\/strong><span data-preserver-spaces=\"true\"> the pudding <\/span><strong><span data-preserver-spaces=\"true\">with chopped<\/span> <a href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachios<\/a><\/strong> and serve! Store it in the refrigerator. Enjoy your meal!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1124x749.jpg\" alt=\"Fitness recipe: Vegan Avocado Pudding\" class=\"wp-image-202911\" title=\"Fitness recipe: Vegan Avocado Pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_0291-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portion (2 portions in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">362<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We believe that you will soon try this tasty and <strong>easy-to-prepare chocolate avocado dessert<\/strong>. If you liked the recipe, you can <strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you also like to treat yourself to something sweet for dessert after your meal? Try this delicious avocado pudding, which is not only easy and quick to prepare, but you will also need a few ingredients.<\/p>\n","protected":false},"author":110,"featured_media":202942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8475,8477,8478,87],"tags":[6245,9312,7061,7157,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-desserts","12":"category-breakfast","13":"category-snacks","14":"category-fitness-recipes","15":"tag-avocado","16":"tag-cacao","17":"tag-pistachios","18":"tag-pudding","19":"tag-vegan-2","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Vegan Avocado Pudding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Do you also like to treat yourself to something sweet for dessert after your meal? 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Try this delicious avocado pudding, which is not only easy and quick to prepare, but you will also need a few ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T15:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T11:38:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recipe: Vegan Avocado Pudding\",\"datePublished\":\"2020-12-17T15:38:00+00:00\",\"dateModified\":\"2024-05-01T11:38:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\",\"keywords\":[\"avocado\",\"cacao\",\"pistachios\",\"pudding\",\"vegan\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/\",\"name\":\"Fitness recipe: Vegan Avocado Pudding - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-avocado-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-avo-puding-min.png\",\"datePublished\":\"2020-12-17T15:38:00+00:00\",\"dateModified\":\"2024-05-01T11:38:30+00:00\",\"description\":\"Do you also like to treat yourself to something sweet for dessert after your meal? 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