{"id":314859,"date":"2021-11-29T16:04:29","date_gmt":"2021-11-29T15:04:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314859"},"modified":"2023-04-03T12:59:37","modified_gmt":"2023-04-03T10:59:37","slug":"przepis-fitness-soczysta-piers-z-kurczaka-w-sosie-pomaranczowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-soczysta-piers-z-kurczaka-w-sosie-pomaranczowym\/","title":{"rendered":"Przepis fitness: Soczysta pier\u015b z kurczaka w sosie pomara\u0144czowym"},"content":{"rendered":"\n<p>Czy lubisz potrawy, kt\u00f3re s\u0105 <strong>s\u0142odkie i s\u0142one? <\/strong>My uwielbiamy to po\u0142\u0105czenie, a ten nowy przepis na <strong>soczyst\u0105 pier\u015b z kurczaka w sosie pomara\u0144czowym <\/strong>z ry\u017cem od razu sta\u0142 si\u0119 jednym z naszych ulubionych posi\u0142k\u00f3w! Dodatkowo mo\u017cesz rozkoszowa\u0107 si\u0119 tym <strong>dietetycznym <\/strong><strong>posi\u0142kiem <\/strong>o ka\u017cdej porze i dostarcza\u0107 swojemu organizmowi <strong>mn\u00f3stwo bia\u0142ka.&nbsp;<\/strong>Przygotujmy ten szybki rarytas!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g piersi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a><\/li><li>160 ml soku pomara\u0144czowe (2 pomara\u0144cze)<\/li><li>20 g cukru trzcinowego<\/li><li>15 g skrobi kukurydzianej<\/li><li>2 z\u0105bki czosnku<\/li><li>kawa\u0142ek imbiru (o d\u0142ugo\u015bci 5 cm)<\/li><li>10 ml octu ry\u017cowego<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">zmielony czarny pieprz<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png\" alt=\"Sk\u0142adniki na pier\u015b z kurczaka w sosie pomidorowym\" class=\"wp-image-313589\" title=\"Sk\u0142adniki na pier\u015b z kurczaka w sosie pomidorowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47851,29952,55558,58789,52006,51991,50854,48616,28928,48913,52114,52042,7936,39094,38998,55825,55963,49936,49942,37870\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pokr\u00f3j <\/span><strong><span data-preserver-spaces=\"true\">&nbsp;pier\u015b z kurczaka<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w kostk\u0119, dodaj&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">s\u00f3l<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;i <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">pieprz<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Drobno posiekaj<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;czosnek<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i <\/span><strong><span data-preserver-spaces=\"true\">imbir<\/span><\/strong><span data-preserver-spaces=\"true\"> i podsma\u017c je przez chwil\u0119 w<a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong> oliwie<\/strong><\/a>. Nast\u0119pnie dodaj&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pier\u015b z kurczaka&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i podsma\u017c przez kilka minut. W mi\u0119dzyczasie przygotuj <\/span><strong><span data-preserver-spaces=\"true\">sos poprzez <\/span><\/strong><span data-preserver-spaces=\"true\">zblendowanie <\/span><strong><span data-preserver-spaces=\"true\">soku pomara\u0144czowego, cukru, skrobi kukurydzianej<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;oraz&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">octu ry\u017cowego.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Polej sosem prawie usma\u017con\u0105 pier\u015b z kurczaka i podgotuj wszystko na ma\u0142ym ogniu przez oko\u0142o&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">10 minut.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podawaj kurczaka w sosie pomara\u0144czowym z <\/span><strong><span data-preserver-spaces=\"true\">ry\u017cem<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i udekorowanego<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;\u015bwie\u017c\u0105 pomara\u0144cz\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Smacznego!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png\" alt=\"Przepis fitness: Soczysta pier\u015b z kurczaka w sosie pomara\u0144czowym\" class=\"wp-image-313603\" title=\"Przepis fitness: Soczysta pier\u015b z kurczaka w sosie pomara\u0144czowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja bez ry\u017cu (w sumie 3 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">243<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>soczyst\u0105 pier\u015b z kurczaka w sosie pomara\u0144czowym<\/strong> r\u00f3wnie\u017c stanie si\u0119 jednym z twoich ulubionych, kiedy go wypr\u00f3bujesz. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij wys\u0142a\u0107 go swoim najbli\u017cszym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepyszne po\u0142\u0105czenia s\u0142odkiego i s\u0142onego smaku w szybkim przepisie na pier\u015b z kurczaka w sosie pomara\u0144czowym. Ten przepyszny, wysokobia\u0142kowy posi\u0142ek b\u0119dzie gotowy w kilka minut!<\/p>\n","protected":false},"author":16,"featured_media":313584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6277,6781,7021,6565,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-bialko","12":"tag-kurczak","13":"tag-owoc","14":"tag-przepis-fitness","15":"tag-ryz","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Soczysta pier\u015b z kurczaka w sosie pomara\u0144czowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj wyborne po\u0142\u0105czenie s\u0142odkiego i s\u0142onego smaku w unikatowym przepisie na pier\u015b z kurczaka w sosie pomara\u0144czowym. 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