{"id":314638,"date":"2021-12-02T14:53:08","date_gmt":"2021-12-02T13:53:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314638"},"modified":"2021-12-02T14:53:09","modified_gmt":"2021-12-02T13:53:09","slug":"kako-izbrati-najboljse-dopolnilo-za-sklepe","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/","title":{"rendered":"Kako izbrati najbolj\u0161e dopolnilo za sklepe?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#Kateri_so_najpogostejsi_vzroki_za_bolecine_ali_okorelost_sklepov\" title=\"Kateri so najpogostej\u0161i vzroki za bole\u010dine ali okorelost sklepov?\">Kateri so najpogostej\u0161i vzroki za bole\u010dine ali okorelost sklepov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#Kdo_bi_moral_razmisliti_o_uporabi_prehranskih_dopolnil_za_sklepe\" title=\"Kdo bi moral razmisliti o uporabi prehranskih dopolnil za sklepe?\">Kdo bi moral razmisliti o uporabi prehranskih dopolnil za sklepe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#3_najucinkovitejse_sestavine_kompleksnih_prehranskih_dopolnil_za_sklepe\" title=\"3 naju\u010dinkovitej\u0161e sestavine kompleksnih prehranskih dopolnil za sklepe\">3 naju\u010dinkovitej\u0161e sestavine kompleksnih prehranskih dopolnil za sklepe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#1_Glukozamin_sulfat\" title=\"1. Glukozamin sulfat\">1. Glukozamin sulfat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#2_Hondroitin_sulfat\" title=\"2. Hondroitin sulfat\">2. Hondroitin sulfat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#3_MSM_metilsulfonilmetan\" title=\"3. MSM (metilsulfonilmetan)\">3. MSM (metilsulfonilmetan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#Ucinek_kombinacije_glukozamina_hondroitina_in_MSM\" title=\"U\u010dinek kombinacije glukozamina, hondroitina in MSM\">U\u010dinek kombinacije glukozamina, hondroitina in MSM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#6_aktivnih_sestavin_za_zdrave_sklepe\" title=\"6 aktivnih sestavin za zdrave sklepe\">6 aktivnih sestavin za zdrave sklepe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#1_Kolagen_tipa_1_in_2\" title=\"1. Kolagen tipa 1 in 2\">1. Kolagen tipa 1 in 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#2_Vitamin_C\" title=\"2. Vitamin C\">2. Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#3_Omega_3_mascobne_kisline\" title=\"3. Omega 3 ma\u0161\u010dobne kisline\">3. Omega 3 ma\u0161\u010dobne kisline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#4_Bosvelija\" title=\"4. Bosvelija\">4. Bosvelija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#5_Kurkumin\" title=\"5. Kurkumin\">5. Kurkumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#6_Hialuronska_kislina\" title=\"6. Hialuronska kislina\">6. Hialuronska kislina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#Kako_izbrati_najboljsa_dopolnila_za_sklepe_in_kako_jih_kombinirati\" title=\"Kako izbrati najbolj\u0161a dopolnila za sklepe in kako jih kombinirati?\">Kako izbrati najbolj\u0161a dopolnila za sklepe in kako jih kombinirati?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span lang=\"SL\">\u010ce redno telovadite ali imate fizi\u010dno zahtevno delo, ste morda razmi\u0161ljali o nakupu kak\u0161nega prehranskega dopolnila za sklepe za maksimalno mi\u0161i\u010dno-skeletno podporo. Tovrstno dopolnilo je \u0161e posebej koristno za starej\u0161e, ki imajo pogosto te\u017eave pri gibanju, in vse ljudi s <strong>pove\u010dano telesno<\/strong> <strong>aktivnostjo.<\/strong><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span lang=\"SL\">Snovi, ki jih vsebujejo prehranska dopolnila za sklepe, <strong>podpirajo pravilno delovanje sklepov. <\/strong>V primeru po\u0161kodbe pomagajo pospe\u0161iti proces celjenja po\u0161kodovanih tkiv in se vrniti k vsakodnevnim aktivnostim in \u0161portu. Na trgu je veliko sestavin, ki obljubljajo te u\u010dinke. Zato bo morda nekoliko te\u017eje izbrati pravi izdelek, ki bo izpolnil vsa va\u0161a pri\u010dakovanja.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dana\u0161njem \u010dlanku vam bomo svetovali, katere snovi ne smejo manjkati v kompleksnih prehranskih dopolnilih za sklepe. Poleg tega boste izvedeli, kaj se skriva za njihovimi u\u010dinki in kako dolo\u010diti idealen odmerek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kateri_so_najpogostejsi_vzroki_za_bolecine_ali_okorelost_sklepov\"><\/span><p><span lang=\"SL\">Kateri so najpogostej\u0161i vzroki za bole\u010dine ali okorelost sklepov?<\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\">\u0160portne po\u0161kodbe, vnetja (artritis) in izguba funkcionalne mase (kot je hrustanec pri osteoartritisu) so najpogostej\u0161i vzroki za po\u0161kodbe sklepov. \u010ce sklepi ne delujejo pravilno, nas telo na to opozori z <strong>neprijetnimi bole\u010dinami, okorelostjo<\/strong> in drugimi <strong>te\u017eavami pri vsakodnevnih aktivnostih. <\/strong>Zdravljenje sklepov je potem odvisno od vrste in stopnje po\u0161kodbe in pogosto zahteva celovito sodelovanje s \u0161tevilnimi strokovnjaki (ortoped, fizioterapevt), ki lahko izdelajo individualni na\u010drt po meri dolo\u010dene osebe. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span lang=\"SL\">Za podporo zdravljenju se nato pogosto uporabljajo prehranska dopolnila za sklepe. Poleg tega so tudi pogost <strong>spremljevalec zdravstvene oskrbe mi\u0161i\u010dno-skeletnega sistema, predvsem pri pove\u010dani telesni aktivnosti. <\/strong>Dopolnjujejo <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noopener\">zdravo prehrano,<\/a><\/span> redno vadbo in zadosten <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/blog\/kako-hitro-zaspati-preizkusite-te-preproste-nasvete-za-boljsi-spanec\/\" target=\"_blank\" rel=\"noopener\">po\u010ditek.<\/a><\/span> Vse to prispeva k dobremu delovanju sklepov, nebole\u010demu treningu in normalnemu izvajanju dnevnih aktivnosti od jutra do ve\u010dera. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg\" alt=\"Kdo bi moral razmisliti o uporabi prehranskih dopolnil za sklepe?\" class=\"wp-image-311388\" width=\"843\" height=\"562\" title=\"Kdo bi moral razmisliti o uporabi prehranskih dopolnil za sklepe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_bi_moral_razmisliti_o_uporabi_prehranskih_dopolnil_za_sklepe\"><\/span><p><span lang=\"SL\">Kdo bi moral razmisliti o uporabi prehranskih dopolnil za sklepe?<\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehranska dopolnila za sklepe lahko pomagajo ljudem, ki imajo prekomerno telesno te\u017eo ali so \u017ee imeli te\u017eave z gibanjem. Razdelimo ljudi, ki bi morali razmisliti o uporabi tovrstnih dopolnil, v ve\u010d skupin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong><span lang=\"SL\">\u0160portniki:<\/span><\/strong><span lang=\"SL\"> V\u010dasih trenirajo ve\u010dkrat na dan, mo\u010dno obremenjujejo sklepe in imajo ve\u010dje tveganje za po\u0161kodbe mi\u0161i\u010dno-skeletnega sistema.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Ljudje s fizi\u010dno zahtevnim delom ali ljudje, ki prete\u017eno uporabljajo eno stran telesa:<\/span><\/strong><span lang=\"SL\">&nbsp;To so na primer gradbeni delavci, skladi\u0161\u010dni delavci in drugi fizi\u010dni delavci. Pri delu morajo pogosto nositi te\u017eke predmete, biti nenehno v gibanju ali na nogah.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Starej\u0161i:<\/span><\/strong><span lang=\"SL\"> \u0160tevilne bolezni mi\u0161i\u010dno-skeletnega sistema, kot sta artritis ali osteoartritis, so povezane s staranjem.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Ljudje s prekomerno telesno te\u017eo:<\/span><\/strong><span lang=\"SL\"> Sklepi, predvsem kolki in kolena, so izpostavljeni ve\u010dji obremenitvi zaradi odve\u010dnih kilogramov. To povzro\u010di pove\u010dano tveganje za po\u0161kodbe ali bolezni mi\u0161i\u010dno-skeletnega sistema.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Ljudje z genetskimi predispozicijami<\/span><\/strong><span lang=\"SL\"> za razvoj bolezni sklepov. <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[3\u20134]<\/span><\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_najucinkovitejse_sestavine_kompleksnih_prehranskih_dopolnil_za_sklepe\"><\/span><p><span lang=\"SL\">3 naju\u010dinkovitej\u0161e sestavine kompleksnih prehranskih dopolnil za sklepe<\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\">Glukozamin sulfat, hondroitin sulfat in MSM spadajo med najbolj <strong>raziskane snovi, ki vsekakor ne smejo manjkati v nobenem kakovostnem in kompleksnem prehranskem dopolnilu za sklepe. <\/strong>U\u010dinkovitost teh snovi potrjujejo tudi \u0161tudije z ljudmi, ki trpijo za osteoartritisom.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong><span lang=\"SL\">Po\u0161kodba ali erozija sklepnega hrustanca<\/span><\/strong><span lang=\"SL\"> je zna\u010dilna za osteoartritis in se ka\u017ee z bole\u010dino, otekanjem, okorelostjo sklepov in splo\u0161nimi te\u017eavami pri gibanju. Ti simptomi so pogosti tudi pri \u0161tevilnih drugih te\u017eavah s sklepi, zato lahko rezultate \u0161tudij teoreti\u010dno uporabimo tudi zanje.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Glukozamin_sulfat\"><\/span>1. Glukozamin sulfat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/glukozamin-sulfat-120-tablet-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Glukozamin sulfat<\/strong><\/a> <\/span>upravi\u010deno sodi med najbolj priljubljene sestavine prehrane za sklepe. V telesu proizvaja pomembne spojine (glukozaminoglikane, glikoproteine), ki slu\u017eijo kot gradbeni material za nastanek hrustanca in drugih delov mi\u0161i\u010dno-skeletnega sistema. Glede na \u0161tudije uporaba glukozamina zmanj\u0161a razgradnjo kolagena in simptome osteoartritisa. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[5\u20137]<\/span><\/span><\/span><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg\" alt=\"Kak\u0161ni so u\u010dinki glukozamina na sklepe?\" class=\"wp-image-311403\" title=\"Kak\u0161ni so u\u010dinki glukozamina na sklepe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki glukozamin sulfata?<\/span><\/p><\/h3>\n\n\n\n<p><span lang=\"SL\">Glukozamin je najpogosteje povezan s podporo <strong>odpornosti in mo\u010di<\/strong> kolenskih sklepov. Glede na \u0161tudije lahko upo\u010dasni razgradnjo hrustanca, kar lahko nato posledi\u010dno izbolj\u0161a delovanje sklepov. Pomaga lahko tudi pri laj\u0161anju bole\u010dine in okorelosti. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span lang=\"SL\">Glede na \u0161tudijo, opravljeno na nogometa\u0161ih in igralcih ragbija, <strong>lahko upo\u010dasni postopno erozijo hrustanca<\/strong> (kolagen tipa 2). To je pomembno za zdravje sklepov, kar prispeva k trdnosti sklepne povr\u0161ine in vzdr\u017eljivosti sklepnega hrustanca. <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[7]<\/span><\/span><\/span><\/p><\/li><li><p><span lang=\"SL\">Pri pacientih z osteoartritisom kolena je dnevni vnos 1500 mg glukozamina <strong>zmanj\u0161al bole\u010dino v kolenskih sklepih.<\/strong> <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[8]<\/span><\/span><\/span><\/p><\/li><li><p><span lang=\"SL\">Glede na analizo 13 \u0161tudij ima lahko glukozamin <strong>pozitiven u\u010dinek na okorelost sklepov. <\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[9]<\/span><\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161en je priporo\u010deni odmerek glukozamin sulfata?<\/span><\/p><\/h3>\n\n\n\n<p><span lang=\"SL\">Obi\u010dajno priporo\u010deni odmerek glukozamina je <strong>900-1500 mg<\/strong> v 1-3 odmerkih.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">\u0160portniki<\/span><\/strong><span lang=\"SL\">, ki se ukvarjajo z aktivnostmi, ki mo\u010dno vplivajo na sklepe (tek, ekipni \u0161porti), lahko pove\u010dajo vnos <strong>do 3000 mg na dan. Dolgotrajna uporaba pomaga<\/strong> dose\u010di najve\u010dje u\u010dinke. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"64375,69682,94270,103996,107599\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hondroitin_sulfat\"><\/span>2. Hondroitin sulfat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\"><strong>Hondroitin<\/strong> ima podobne u\u010dinke kot glukozamin. Je <strong>eden od glavnih gradnikov sklepnega hrustanca<\/strong>, ki v veliki meri prispeva k njegovi odpornosti. Prav tako podpira proizvodnjo proteoglikanov in hialuronske kisline, ki sta prav tako pomembna za njegovo pravilno delovanje. Poleg tega, tako kot glukozamin, pomaga upo\u010dasniti njegovo erozijo. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[11\u201312]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki hondroitin sulfata?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Zahvaljujo\u010d svojim lastnostim ima hondroitin obetaven potencial, da ohranja hrustanec zdrav, elasti\u010den, vzdr\u017eljiv in s tem zmanj\u0161a bole\u010dine v sklepih. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[14]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span lang=\"SL\">Analiza rezultatov \u0161tudij, ki se ukvarjajo s hondroitinom, je potrdila njegov pozitiven u\u010dinek na <strong>zmanj\u0161anje bole\u010din v sklepih.<\/strong>&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[9]<\/span><\/span><\/span><\/p><\/li><li><p><span lang=\"SL\">Rezultati druge \u0161tudije so pokazali, da lahko uporaba hondroitina povzro\u010di <strong>zmanj\u0161ano u\u017eivanje zdravil proti bole\u010dinam in vnetjem<\/strong> pri ljudeh z osteoartritisom. <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[13]<\/span><\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161en je priporo\u010deni odmerek hondroitin sulfata?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Obi\u010dajno se zau\u017eije <strong>800-1200 mg na dan<\/strong> v 3 lo\u010denih odmerkih, vsakega pa je potrebno zau\u017eiti z obrokom. U\u010dinek se pogosto opazi \u0161ele po dolgotrajni uporabi &#8211; do nekaj mesecev. Dober vir hondroitina je tudi <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/hrustanec-morskega-psa-100-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener\">hrustanec morskega psa<\/a><\/span>. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[14]<\/span><\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg\" alt=\"Hondroitin in bole\u010dine v sklepih\" class=\"wp-image-311426\" width=\"843\" height=\"562\" title=\"Hondroitin in bole\u010dine v sklepih\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MSM_metilsulfonilmetan\"><\/span>3. MSM (metilsulfonilmetan)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/msm-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>MSM<\/strong><\/a><\/span> je naravna snov za telo, ki jo pogosto najdemo tudi v dolo\u010denem sadju, zelenjavi in mesu. Je vir organskega \u017evepla, ki je <strong>del kostne mase in sklepov. <\/strong>Poleg tega lahko MSM <strong>zavira aktivnost vnetnih celic<\/strong>, ki se pojavijo, ko je tkivo po\u0161kodovano ali oku\u017eeno. Poleg tega deluje kot antioksidant, ki pomaga za\u0161\u010dititi celice pred oksidativnim stresom. Zahvaljujo\u010d mehanizmu delovanja je MSM ena od osnovnih sestavin kakovostnih prehranskih dopolnil za sklepe.<span class=\"tadv-color\"><span style=\"color: #ff6600;\"> [15\u201316]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki MSM?<\/span><\/p><\/h3>\n\n\n\n<p>MSM je najpogosteje povezan s podpiranjem delovanja sklepov in zmanj\u0161evanjem bole\u010din.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span lang=\"SL\">Glede na rezultate \u0161tudij lahko MSM <strong>izbolj\u0161a obseg gibanja sklepov in pravilno delovanje mi\u0161i\u010dno-skeletnega sistema<\/strong> pri ljudeh z osteoartritisom. <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[16]<\/span><\/span><\/span><\/p><\/li><li><p><span lang=\"SL\">V eni \u0161tudiji so pacienti z osteoartritisom, ki so 12 tednov prejemali 3375 mg MSM na dan, opazili <strong>21% zmanj\u0161anje bole\u010din v sklepih.<\/strong>&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[17]<\/span><\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161en je priporo\u010deni odmerek MSM?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Za maksimalni u\u010dinek je priporo\u010dljiv dnevni odmerek <strong>3000 mg<\/strong>.<strong> <\/strong>Uporabljati ga je treba vsaj nekaj mesecev. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[18]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinek_kombinacije_glukozamina_hondroitina_in_MSM\"><\/span><p><span lang=\"SL\">U\u010dinek kombinacije glukozamina, hondroitina in MSM<\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\">Te 3 snovi zagotavljajo hrustancu osnovni gradbeni material. Pomagajo ga ohranjati v dobrem stanju in upo\u010dasnjujejo naravno razgradnjo, ki se obi\u010dajno pove\u010duje s starostjo. <strong>U\u010dinki glukozamina, hondroitina in MSM se medsebojno dopolnjujejo,<\/strong> zaradi \u010desar so odli\u010dna osnova za kompleksno dopolnilo za sklepe. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[19\u201321]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span lang=\"SL\">Raziskovalci, ki preu\u010dujejo njihove u\u010dinke na laj\u0161anje bole\u010din v sklepih, redno prou\u010dujejo uporabo <strong>glukozamina, hondroitina, MSM<\/strong> in razli\u010dnih kombinacij teh snovi.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span lang=\"SL\">Hondroitin in glukozamin imata podobne lastnosti.&nbsp;Glede na nekatere \u0161tudije se lahko<strong> u\u010dinki teh snovi celo pove\u010dajo, \u010de se uporabljajo skupaj.<\/strong><\/span><\/p><\/li><li><p><span lang=\"SL\">\u0160tudija je primerjala u\u010dinek kombinacije MSM (500 mg), glukozamina (1500 mg) in hondroitina (1200 mg). Ta <strong>kombinacija je zmanj\u0161ala bole\u010dino bolj kot sam glukozamin in hondroitin.<\/strong> <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[23]<\/span><\/span><\/span><\/p><\/li><li><p><span lang=\"SL\">Tudi udele\u017eenci drugih znanstvenih \u0161tudij so opazili pozitivne u\u010dinke pri uporabi kombinacije teh 3 snovi (1500 mg glukozamina, 1200 mg hondroitina in 750 mg MSM).&nbsp;Po 12 tednih so poro\u010dali o <strong>skoraj 40% zmanj\u0161anju bole\u010din v kolenu.<\/strong>&nbsp;<span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[19]<\/span><\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg\" alt=\"Kak\u0161ni so u\u010dinki glukozamina, hondroitina in MSM na sklepe?\" class=\"wp-image-311461\" width=\"843\" height=\"563\" title=\"Kak\u0161ni so u\u010dinki glukozamina, hondroitina in MSM na sklepe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_aktivnih_sestavin_za_zdrave_sklepe\"><\/span><p><span lang=\"SL\">6 aktivnih sestavin za zdrave sklepe<\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\">Poleg osnovnih snovi, ki smo jih \u017ee omenili, obstajajo \u0161e druge pogoste sestavine kompleksnih prehranskih dopolnil za sklepe. Nekatere od njih imajo <strong>protivnetne<\/strong> <strong>u\u010dinke<\/strong> <strong>in pomagajo izbolj\u0161ati delovanje sklepov. <\/strong>Pomembno je omeniti, da lahko te snovi pove\u010dajo mo\u017ene u\u010dinke nastale me\u0161anice. Torej, na katere snovi morate biti pozorni?<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kolagen_tipa_1_in_2\"><\/span>1. Kolagen tipa 1 in 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Kolagen je beljakovina, ki se nahaja v veznih tkivih in slu\u017ei kot gradnik razli\u010dnih delov telesa. V kosteh, kitah in vezeh lahko najdete predvsem kolagen tipa 1. Po drugi strani pa sklepi vsebujejo ve\u010dinoma kolagen tipa 2. Obe vrsti sta torej pomembni za pravilno delovanje mi\u0161i\u010dno-skeletnega sistema. <strong>Zlasti kolagen podpira elasti\u010dnost in mo\u010d tkiv. <\/strong>Deluje kot amortizer, ki pomaga kostem in sklepom pri soo\u010danju s \u0161okom, ki ga povzro\u010dajo hoja, tek, skakanje ali drugi udarci. Vendar se s starostjo koli\u010dina kolagena v telesu naravno zmanj\u0161uje. Pri optimalni koli\u010dini le-tega v telesu pa lahko pomagajo prehranska dopolnila. <span style=\"color: #ff6600;\">[24\u2013\u206025]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki kolagena tipa 1 in tipa 2?<\/span><\/p><\/h3>\n\n\n\n<p>Kolagen tipa 1 in tipa 2 pomaga zmanj\u0161ati bole\u010dine v sklepih in izbolj\u0161ati obseg gibanja pri ljudeh z osteoporozo ali \u0161portnikih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span lang=\"SL\">Glede na \u0161tudijo lahko 6-mese\u010dno u\u017eivanje 10 g kolagena tipa 1 pomaga <strong>zmanj\u0161ati bole\u010dine v sklepih.<\/strong><\/span><\/p><\/li><li>Za kolagen tipa 2 je priporo\u010dljiv manj\u0161i dnevni odmerek.<\/li><li><p><span lang=\"SL\">Glede na ugotovitve druge \u0161tudije je 4-mese\u010dna uporaba 40 mg kolagena tipa 2 privedla do zmanj\u0161anja bole\u010din v sklepih in <strong>izbolj\u0161anja obsega gibanja<\/strong> pri vadbi. Ta tip je povezan tudi s protivnetnimi u\u010dinki. Lahko aktivira celice imunskega sistema, ki se borijo proti vnetju in prispevajo na primer k popravilu po\u0161kodovanega hrustanca. <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[25\u201326]<\/span><\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161en je priporo\u010deni odmerek kolagena tipa 1 in tipa 2?<\/span><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p><strong><span lang=\"SL\">Priporo\u010deni vnos kolagena tipa 1<\/span><\/strong><span lang=\"SL\"> v obliki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/hidroliziran-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hidroliziranega kolagena<\/a> je <strong>10 g na dan.<\/strong><\/span><\/p><\/li><li><p><span lang=\"SL\">Za <strong>kolagen tipa <\/strong><\/span><strong>2 <\/strong>j<span lang=\"SL\">e priporo\u010dena koli\u010dina<strong> 40 mg na dan.<\/strong><\/span><\/p><\/li><li><p><span lang=\"SL\">Dolgotrajna uporaba je primerna za oba tipa kolagena. <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[27]<\/span><\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span lang=\"SL\">\u010ce \u017eelite izvedeti ve\u010d o kolagenu, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kateri-tip-kolagena-je-najboljsi-za-sklepe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Kateri tip kolagena je najbolj\u0161i za sklepe?<\/strong><\/span><\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg\" alt=\"Kako kolagen deluje na sklepe?\" class=\"wp-image-311477\" width=\"843\" height=\"562\" title=\"Kako kolagen deluje na sklepe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_C\"><\/span>2. Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Vitamin C<\/strong><\/a><\/span> podpira imunski sistem, to vemo vsi. A ima tudi pomembno vlogo pri pravilnem delovanju mi\u0161i\u010dno-skeletnega sistema. Ima antioksidativne u\u010dinke, ki pomagajo <strong>za\u0161\u010dititi celice, ki tvorijo hrustanec<\/strong>, pred \u0161kodljivimi u\u010dinki prostih radikalov. Poleg tega je pomemben za optimalno proizvodnjo kolagena. Zaradi tega ga pogosto najdemo v prehrani za sklepe skupaj s kolagenom. Dobite sam gradbeni material in tudi snov, ki podpira njegovo naravno proizvodnjo. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[28]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki vitamina C?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Glede na \u0161tudije ima zadosten vnos vitamina C protivnetne u\u010dinke in pomaga ohranjati pravilno delovanje sklepov. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[29]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161en je priporo\u010deni dnevni odmerek vitamina C?<\/h3>\n\n\n<p><span lang=\"SL\">Priporo\u010deni dnevni odmerek vitamina C je pribli\u017eno <strong>60-200 mg na dan. <\/strong>\u010ceprav nekatere \u0161tudije omenjajo odmerke do 2000 mg. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[30]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Omega_3_mascobne_kisline\"><\/span>3. Omega 3 ma\u0161\u010dobne kisline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\"><a href=\"https:\/\/gymbeam.si\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: blue;\"><span style=\"color: #ff6600;\">Omega 3<\/span><\/span><\/strong><\/a><strong> <\/strong>ma\u0161\u010dobne kisline ali zdrave ma\u0161\u010dobe, ki vklju\u010dujejo EPA (eikozapentaenojska kislina) in DHA (dokozaheksaenojska kislina), so znane po svojih ugodnih u\u010dinkih na vid, srce in imunski sistem. Poleg tega lahko omega 3 ma\u0161\u010dobne kisline podpirajo tudi zdravje sklepov. <strong>Lahko ubla\u017eijo vnetje, ki povzro\u010da neprijetne bole\u010dine in otekanje sklepov.<\/strong> <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[31\u201332]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki omega 3 ma\u0161\u010dobnih kislin?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Glede na analizo \u0161tudij je dodajanje omega 3 ma\u0161\u010dobnih kislin povezano z <strong>manj\u0161o intenzivnostjo bole\u010din v sklepih in bolj\u0161o gibljivostjo.<\/strong> <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[31\u201332]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161en je priporo\u010deni odmerek omega 3 ma\u0161\u010dobnih kislin?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Obi\u010dajno je priporo\u010dljivo zau\u017eiti vsaj <strong>250 mg EPA in DHA na dan. <\/strong>Nekatere zdravstvene organizacije, kot je American Heart Association, priporo\u010dajo pove\u010danje tega odmerka <strong>na 1 g na dan. <\/strong>V nekaterih \u0161tudijah so uporabili pribli\u017eno 3000 g EPA in DHA. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[32]<\/span><\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg\" alt=\"Kako omega 3 ma\u0161\u010dobne kisline delujejo na sklepe?\" class=\"wp-image-311493\" width=\"843\" height=\"562\" title=\"Kako omega 3 ma\u0161\u010dobne kisline delujejo na sklepe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bosvelija\"><\/span>4. Bosvelija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\">Tudi <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/boswellia-serrata-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>izvle\u010dek indijskega kadila<\/strong><\/a><\/span> <em>(Boswellia serrata)<\/em> lahko pozitivno vpliva na zdravje sklepov. Njegovi u\u010dinki so predvsem posledica bosveli\u010dne kisline, ki ima protivnetne lastnosti.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki bosvelije?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Uporaba bosvelije je najpogosteje povezana z <strong>zmanj\u0161anjem bole\u010din v sklepih in spodbujanjem gibljivosti sklepov. <\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600;\">[33\u201334] <\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161en je priporo\u010deni odmerek bosvelije?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Bosvelija se najpogosteje uporablja v odmerku <strong>800-1800 mg 3-krat na dan. <\/strong>Tako boste dobili optimalni odmerek 2400-5400 mg. Bosvelijo je priporo\u010dljivo uporabljati dlje \u010dasa, s postopnim pove\u010danjem skupnega dnevnega odmerka. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[33\u201334]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kurkumin\"><\/span>5. Kurkumin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/bio-kurkuma-ingver-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Kurkumin<\/strong><\/a> <\/span>je sestavina kurkume, ki ji daje rumeno barvo. Ima tudi \u0161tevilne ugodne u\u010dinke na va\u0161e sklepe. <strong>Je eden najbolj splo\u0161no znanih antioksidantov<\/strong>, opazili pa so celo dolo\u010dene<strong> protivnetne u\u010dinke<\/strong>.<strong> <\/strong>Sam kurkumin ima zelo nizko uporabnost. Zato se \u010drni poper (piperin) pogosto dodaja prehranskim dopolnilom poleg kurkumina, saj spodbuja njegovo absorpcijo v telesu. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[35\u201336]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki kurkumina?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Glede na to, kar vemo, kurkumin prispeva k zmanj\u0161anju bole\u010dine pri bolnikih z osteoartritisom. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[35\u201336]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span lang=\"SL\">V eni \u0161tudiji so ljudje z boleznimi sklepov poro\u010dali o <strong>zmanj\u0161anju bole\u010dine<\/strong> po zau\u017eitju 1000 mg kurkumina.<\/span><\/p><\/li><li><p><span lang=\"SL\">V drugi \u0161tudiji so raziskovalci primerjali u\u010dinke klasi\u010dnih protibole\u010dinskih zdravil in kurkumina. Udele\u017eenci \u0161tudije so prejeli 500 mg kurkumina trikrat na dan. V obeh skupinah so udele\u017eenci z osteoartritisom opazili <strong>izbolj\u0161anje svojega stanja za vsaj 50%.&nbsp;<\/strong>Vendar pa so imeli s kurkuminom manj stranskih u\u010dinkov. <span class=\"tadv-color\"><span style=\"color: #ff6600\" data-mce-style=\"color: #ff6600;\">[35\u201336]<\/span><\/span><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161en je priporo\u010deni odmerek kurkumina?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Glede na \u0161tudije je priporo\u010dena koli\u010dina kurkumina <strong>500 mg 1 do 3-krat na dan.<\/strong> <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[37]<\/span><\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg\" alt=\"Kako kurkumin deluje na bole\u010dine v sklepih?\" class=\"wp-image-311511\" width=\"843\" height=\"562\" title=\"Kako kurkumin deluje na bole\u010dine v sklepih?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Hialuronska_kislina\"><\/span>6. Hialuronska kislina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\"><a href=\"https:\/\/gymbeam.si\/hialuronska-kislina-forte-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: blue;\"><span style=\"color: #ff6600;\">Hialuronska kislina<\/span><\/span><\/strong><\/a> je snov, ki se naravno nahaja v o\u010deh, ko\u017ei in sklepih. Njena glavna funkcija je zadr\u017eevanje teko\u010dine v celicah. Posledi\u010dno<strong> deluje kot naravno mazivo, ki pomaga prepre\u010diti trenje sklepnih glav v sklepih. <\/strong>S starostjo pa se njena koli\u010dina v telesu seveda zmanj\u0161uje, zato se bo njeno dopolnjevanje vsekakor obrestovalo. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[38\u201339]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Kak\u0161ni so u\u010dinki hialuronske kisline?<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Glede na trenutne \u0161tudije lahko uporaba hialuronske kisline <strong>zmanj\u0161a bole\u010dine v sklepih in izbolj\u0161a gibljivost.<\/strong> <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[38\u201339]<\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><span lang=\"SL\">Priporo\u010deni odmerek hialuronske kisline<\/span><\/p><\/h3>\n\n\n<p><span lang=\"SL\">Ve\u010dina \u0161tudij omenja odmerke v razponu <strong>od 80 do 250 mg<\/strong> hialuronske kisline vsak dan. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[39] <\/span><\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izbrati_najboljsa_dopolnila_za_sklepe_in_kako_jih_kombinirati\"><\/span>Kako izbrati najbolj\u0161a dopolnila za sklepe in kako jih kombinirati?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\">Pri izbiri <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.si\/prehrana-za-sklepe-arthro-plus-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kompleksne prehrane za sklepe<\/a><\/span> se osredoto\u010dite na seznam sestavin. Vsebovati mora glukozamin, hondroitin in MSM.<\/span><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg\" alt=\"Kako izbrati visokokakovostno dopolnilo za sklepe?\" class=\"wp-image-311529\" title=\"Kako izbrati visokokakovostno dopolnilo za sklepe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Lep bonus je, \u010de dopolnilo za sklepe vsebuje sestavine, kot sta vitamin C in kolagen. \u010ce dopolnilo, ki ste ga kupili, ne vsebuje teh sestavin, ni problema. Preprosto jih zau\u017eijte lo\u010deno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Drug na\u010din, kako narediti najve\u010d za zdravje sklepov, je<strong> kombiniranje ve\u010d izdelkov.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span lang=\"SL\">Za\u010dnite s kombinacijo 1500 mg glukozamina, 1200 mg hondroitina in 3000 mg MSM, ki je glede na \u0161tudije najbolje delovala pri <strong>laj\u0161anju bole\u010din in okorelosti sklepov.<\/strong> Ti simptomi se pogosto pojavijo zjutraj, ko vstanemo, ali po dalj\u0161em sedenju.<\/span><\/p><\/li><li><p><strong><span lang=\"SL\">Elasti\u010dnost hrustanca<\/span><\/strong><span lang=\"SL\"> lahko podprete tako, da vzamete 10 g hidroliziranega kolagena ali 40 mg kolagena tipa 2 z vitaminom C.<\/span><\/p><\/li><li><p><span lang=\"SL\">Dopolnila z omega 3 ma\u0161\u010dobnimi kislinami, kurkuminom ali izvle\u010dkom bosvelije bodo pove\u010dali <strong>protivnetne u\u010dinke prehranskih dopolnil za sklepe.<\/strong><\/span><\/p><\/li><li><p><span lang=\"SL\">U\u017eivanje 80-250 mg hialuronske kisline bo pripomoglo k bolj\u0161emu <strong>mazanju sklepov.<\/strong><\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Prehranska dopolnila za sklepe je treba<strong> uporabljati vsak dan ve\u010d mesecev ali let<\/strong>, da dose\u017eete \u017eelene u\u010dinke.<strong> <\/strong>Za vsakega od vas lahko deluje nekaj drugega, zato se ne bojte preizkusiti razli\u010dnih vrst teh dopolnil. <span class=\"tadv-color\"><span style=\"color: #ff6600;\">[40]<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span><p><span lang=\"SL\">Kaj bi si morali zapomniti?<\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span lang=\"SL\">Ugodne u\u010dinke kompleksnih dopolnil za sklepe lahko izkoristijo \u0161portniki, starej\u0161i in tudi posamezniki, ki morajo opravljati fizi\u010dno zahtevna dela. Na primer, lahko pomaga pri laj\u0161anju bole\u010din in izbolj\u0161anju gibljivosti sklepov. <strong>Vendar je pri izbiri pravega dopolnila za sklepe pomembno poznati osnovna na\u010dela. <\/strong>Vsebovati mora glukozamin sulfat, hondroitin sulfat in MSM.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prav tako je vredno dodati nekaj kolagena in vitamina C. Uporaba protivnetnih snovi, kot so omega 3 ma\u0161\u010dobne kisline in hialuronska kislina, lahko nato podpira pravilno mazanje sklepov. Upamo, da bo branju dana\u0161njega \u010dlanka \u017ee veste, kaj mora vsebovati kakovostno dopolnilo za sklepe in kako ga kombinirati z drugimi prehranskimi dopolnili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali poznate koga, ki ima te\u017eave s sklepi? Delite ta \u010dlanek in jim pomagajte izbrati pravo dopolnilo za sklepe.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-joint-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther joint nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaj naj vsebujejo kakovostna prehranska dopolnila za sklepe? V tem \u010dlanku vam bomo predstavili naju\u010dinkovitej\u0161e snovi za krepitev zdravja sklepov in vam tudi svetovali, kako izbrati najbolj\u0161e kompleksno dopolnilo za sklepe.<\/p>\n","protected":false},"author":129,"featured_media":311368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6759,6723,6507,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-kolagen-sl","9":"tag-prehrana-za-sklepe","10":"tag-prehranska-dopolnila","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako izbrati najbolj\u0161e dopolnilo za sklepe? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako izbrati dopolnilo za sklepe? 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She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. 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