{"id":314612,"date":"2021-12-02T10:00:00","date_gmt":"2021-12-02T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314612"},"modified":"2024-04-25T18:16:46","modified_gmt":"2024-04-25T16:16:46","slug":"fitness-recipe-quick-banana-chia-pudding-with-almond-milk","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/","title":{"rendered":"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">How to experience&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a relaxed morning<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;with a pleasant,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">healthy breakfast,<\/span><\/strong><span data-preserver-spaces=\"true\"> with no need to get up an hour earlier? Easy. Make it <\/span><strong><span data-preserver-spaces=\"true\">a day in advance!<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;In addition, you only need three ingredients and a few minutes to prepare this recipe. Conjure up a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">delicious banana chia pudding<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;that will give your body&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the necessary nutrients<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">energy for all morning.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Let&#8217;s dive right in!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml almond milk<\/li>\n\n\n\n<li>1 middle-sized banana (approx. 100 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for garnishing:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut chips<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" class=\"ek-link\">lyophilized banana<\/a><\/li>\n\n\n\n<li>banana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Ingredients for Chia Pudding\" class=\"wp-image-313520\" title=\"Ingredients for Chia Pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,49831,50293,6627,39064,39070,48844,53035,57460,28621,48139,32899,38734,43885,53635,5331,5968,9037,28650,28816,7677,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mash<\/span><strong><span data-preserver-spaces=\"true\"> banana <\/span><\/strong><span data-preserver-spaces=\"true\">using a hand blender and mix it with <\/span><strong><span data-preserver-spaces=\"true\">almond milk <\/span><\/strong><span data-preserver-spaces=\"true\">and <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>. <\/span><\/strong><span data-preserver-spaces=\"true\">Leave it to stand in the refrigerator for at least <\/span><strong><span data-preserver-spaces=\"true\">2 &#8211; 3 hours<\/span><\/strong><span data-preserver-spaces=\"true\"> (ideally overnight) so that <\/span><strong><span data-preserver-spaces=\"true\">the chia seeds swell up<\/span><\/strong><span data-preserver-spaces=\"true\">. Serve chia pudding chilled and garnished with <\/span><strong><span data-preserver-spaces=\"true\">banana, <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" class=\"ek-link\">coconut chips<\/a>, <\/span><\/strong><span data-preserver-spaces=\"true\">and<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized banana<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon appetite!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Tip:<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Prepare this&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">quick pudding<\/span><\/strong><span data-preserver-spaces=\"true\"> in a resealable jar to enjoy it as a great <\/span><strong><span data-preserver-spaces=\"true\">snack<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;at work or anywhere else. In addition, you can add your&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">favourite <a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butter<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and thus enrich its taste!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk\" class=\"wp-image-313491\" title=\"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving (2 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that the recipe for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chia pudding with banana<\/span><\/strong><span data-preserver-spaces=\"true\"> will make your morning more pleasant or satisfy your hunger as a delicious snack! Send the recipe to your friends so they can try it.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treat yourself to a relaxed morning with a healthy breakfast that will provide you with the necessary nutrients and energy for the whole forenoon. You can prepare this quick chia pudding the day before and just enjoy it in the morning!<\/p>\n","protected":false},"author":16,"featured_media":313510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8475,8477,87],"tags":[8712,8711,6341,6557,7013,7157],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-desserts","12":"category-breakfast","13":"category-fitness-recipes","14":"tag-almonds","15":"tag-banana","16":"tag-chia-2","17":"tag-fitness-recipe","18":"tag-fruit","19":"tag-pudding","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Quick Banana Chia Pudding with Almond Milk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare this delightful three-ingredient chia pudding with banana beforehand and enjoy it as a healthy breakfast or snack. A simple and nutritious recipe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare this delightful three-ingredient chia pudding with banana beforehand and enjoy it as a healthy breakfast or snack. A simple and nutritious recipe!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-02T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T16:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk\",\"datePublished\":\"2021-12-02T09:00:00+00:00\",\"dateModified\":\"2024-04-25T16:16:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/\"},\"wordCount\":259,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\",\"keywords\":[\"almonds\",\"banana\",\"chia\",\"fitness recipe\",\"fruit\",\"pudding\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Desserts\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/\",\"name\":\"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\",\"datePublished\":\"2021-12-02T09:00:00+00:00\",\"dateModified\":\"2024-04-25T16:16:46+00:00\",\"description\":\"Prepare this delightful three-ingredient chia pudding with banana beforehand and enjoy it as a healthy breakfast or snack. A simple and nutritious recipe!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk - GymBeam Blog","description":"Prepare this delightful three-ingredient chia pudding with banana beforehand and enjoy it as a healthy breakfast or snack. A simple and nutritious recipe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/","og_type":"article","og_title":"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk - GymBeam Blog","og_description":"Prepare this delightful three-ingredient chia pudding with banana beforehand and enjoy it as a healthy breakfast or snack. A simple and nutritious recipe!","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/","og_site_name":"GymBeam Blog","article_published_time":"2021-12-02T09:00:00+00:00","article_modified_time":"2024-04-25T16:16:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk","datePublished":"2021-12-02T09:00:00+00:00","dateModified":"2024-04-25T16:16:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/"},"wordCount":259,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","keywords":["almonds","banana","chia","fitness recipe","fruit","pudding"],"articleSection":["Vegan","Vegetarian","Gluten-Free","Lactose-Free","Desserts","Breakfast","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/","name":"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","datePublished":"2021-12-02T09:00:00+00:00","dateModified":"2024-04-25T16:16:46+00:00","description":"Prepare this delightful three-ingredient chia pudding with banana beforehand and enjoy it as a healthy breakfast or snack. A simple and nutritious recipe!","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","width":1200,"height":628,"caption":"Recept - R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-banana-chia-pudding-with-almond-milk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Quick Banana Chia Pudding with Almond Milk"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/314612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=314612"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/314612\/revisions"}],"predecessor-version":[{"id":544679,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/314612\/revisions\/544679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/313510"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=314612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=314612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=314612"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=314612"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=314612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}