{"id":314595,"date":"2021-12-02T16:46:08","date_gmt":"2021-12-02T15:46:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314595"},"modified":"2024-12-10T13:29:48","modified_gmt":"2024-12-10T12:29:48","slug":"how-to-make-christmas-baking-healthier","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/","title":{"rendered":"How to Make Christmas Baking Healthier"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#Why_give_healthier_baking_a_chance\" title=\"Why give healthier baking a chance?\">Why give healthier baking a chance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#How_to_replace_refined_wheat_flour\" title=\"How to replace refined wheat flour?\">How to replace refined wheat flour?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#How_to_replace_sugar\" title=\"How to replace sugar?\">How to replace sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#How_to_replace_classic_butter\" title=\"How to replace classic butter?\">How to replace classic butter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#How_to_add_more_protein_to_a_dessert\" title=\"How to add more protein to a dessert?\">How to add more protein to a dessert?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#What_you_should_remember\" title=\"What you should remember?\">What you should remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Who could resist a freshly baked cake or a delicious grandma&#8217;s pie? And especially around Christmas. There are several types of sweets on the table every day and you don&#8217;t know what to eat first. However, most of these desserts are usually <\/span><b>low in fibre, protein, and high in sugar and fat.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">If the rest of your diet is varied and balanced with plenty of all the nutrients, you don\u2019t have to worry about it. Although, if you regularly replace breakfast and snacks with such treats, you can unknowingly increase your daily caloric intake. Gradually, your weight will probably start to increase. In today\u2019s article, we will therefore show you how you can bake healthier and <\/span><b>turn a classic cake into a well-balanced breakfast<\/b><span style=\"font-weight: 400;\"> full of protein.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_give_healthier_baking_a_chance\"><\/span>Why give healthier baking a chance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>You don\u2019t have to deny yourself sweets,<\/b><span style=\"font-weight: 400;\"> even if you are trying to lose weight or maintain your body weight. Let\u2019s say you have a caloric deficit and aim to consume 1800 kcal a day. However, if you eat a piece of cake (500 kcal) for breakfast and a bunch of sweets (600 kcal) rich in sugar and fat for snack, you probably won\u2019t fit into 700 kcal for the rest of the day. <\/span><span style=\"font-weight: 400; color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">You will then very likely go over your goal. And if you still stay at 1800 kcal, it is quite possible that you will not be able to cover enough of all micronutrients and macronutrients, especially proteins, with the remaining meals. It is also important to take into account that, for the general population, <\/span><b>sugar should account for a maximum of 10% of the total daily intake. <\/b><span style=\"font-weight: 400;\">However<\/span><b>, <\/b><span style=\"font-weight: 400;\">it is even being considered to tighten this recommendation to only 5%. It will be very difficult to achieve with all these sweet meals as a part of your diet. <\/span><span style=\"font-weight: 400; color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">But don\u2019t worry, it is possible to still enjoy your favourite goodies. Today, we will only demonstrate how you can partially <\/span><b>replace some ingredients with a more suitable alternative,<\/b><span style=\"font-weight: 400;\"> and thus create a more balanced and less caloric desserts. Thanks to this, you will be able to snack more often <\/span><a href=\"https:\/\/gymbeam.com\/blog\/7-tips-on-how-to-eat-what-you-like-and-not-gain-weight\/\"><b>without gaining weight.<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_replace_refined_wheat_flour\"><\/span>How to replace refined wheat flour?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Wheat flour<\/b><span style=\"font-weight: 400;\"> is the basis of thousands of recipes for desserts, cakes, pies, biscuits and other goodies that you come across every day. But it\u2019s not just about sweets. Wheat flour is also the basis of other savoury and crunchy pastries. So I think that if you take out your family cookbook, you will surely find a lot of recipes with this flour. But don\u2019t worry, <\/span><b>we won\u2019t be telling you that wheat is getting you fat and gluten is a slim body killer. <\/b><span style=\"font-weight: 400;\">This is a long-disproved myth, which we discussed in more detail in the article about <\/span><a href=\"https:\/\/gymbeam.com\/blog\/is-gluten-free-weight-loss-diet-really-fast-and-sustainable\/\"><b>weight loss and gluten.<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">However, if you are trying to bake healthier and create sweets that will <\/span><b>satisfy your hunger, the low fibre content of this flour<\/b><span style=\"font-weight: 400;\"> can be a problem.<\/span> <span style=\"font-weight: 400;\">During its processing, the endosperm (inner part of the grain) is separated from bran and germ, which are not part of the refined flour. However, they contain the mentioned fibre and other valuable nutrients, which the <\/span><b>final product is depleted of. <\/b><span style=\"font-weight: 400;\">Therefore, try to at least partially replace refined wheat flour with one of these alternatives. <\/span><span style=\"font-weight: 400; color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/mouky-816x1124.jpg\" alt=\"How to replace refined wheat flour?\" class=\"wp-image-313451\" title=\"How to replace refined wheat flour?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/mouky-816x1124.jpg 816w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/mouky-290x400.jpg 290w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/mouky-1115x1536.jpg 1115w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/mouky-1486x2048.jpg 1486w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/mouky-scaled.jpg 1858w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"> 1. Wholemeal spelt flour<\/h3>\n\n\n\n<p><b>Compared<\/b><span style=\"font-weight: 400;\"> to refined flour,<\/span><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><b> wholemeal spelt flour<\/b><\/a><span style=\"font-weight: 400;\"> is produced<\/span><b> by grinding whole grains,<\/b><span style=\"font-weight: 400;\"> thanks to which it retains valuable nutrients. It has a<\/span><b> high fibre content,<\/b><span style=\"font-weight: 400;\"> which is important for proper digestion, and also slows down the absorption of nutrients. Compared to refined flour, it has a<\/span><b> lower glycaemic index,<\/b><span style=\"font-weight: 400;\"> so it will probably <\/span><b>fill you up for longer<\/b><span style=\"font-weight: 400;\"> after eating it.<\/span> <span style=\"font-weight: 400;\">You can use it, for example, for <\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-souffle-pancakes\/\"><span style=\"font-weight: 400;\">fluffy souffl\u00e9 pancakes<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\"><span style=\"font-weight: 400;\">Christmas bread.<\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Wholemeal rye flour<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-rye-flour-vanavita.html\" class=\"ek-link\"><b>Wholemeal rye flour<\/b><\/a><span style=\"font-weight: 400;\"> also boasts a<\/span><b> high content of healthy substances, such as fibre. <\/b><span style=\"font-weight: 400;\">Thanks to its denser consistency, it is ideal for pancakes, cakes and other savoury and sweet pastries. When preparing the dough, however, it is advisable to use it in combination with other flour to get a fluffy texture.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Whole-wheat flour<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-wheat-flour-vanavita.html\"><b>Whole-wheat flour<\/b><\/a><span style=\"font-weight: 400;\"> differs from classic wheat flour in its processing. During grinding, the inner part of the grain is not separated from the outer part, thanks to which the<\/span><b> flour retains a higher amount of valuable nutrients. <\/b><span style=\"font-weight: 400;\">One of its main advantages is, for example, a high fibre content, thanks to which the sweets from it are usually richer. How about trying a<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-apple-pie-with-the-scent-of-cinnamon\/\"><b> soft apple pie with cinnamon?<\/b><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Almond flour<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/bio-almond-flour-vanavita.html\"><b>Almond flour<\/b><\/a><span style=\"font-weight: 400;\"> is an alternative to classic flour, which is especially popular among celiacs and other people who can\u2019t eat gluten. It is made from peeled or unpeeled<\/span><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\"><span style=\"font-weight: 400;\"> almond<\/span><\/a><span style=\"font-weight: 400;\"> kernels, which give the resulting dishes a specific taste and aroma. <\/span><b>It has a high fibre content<\/b><span style=\"font-weight: 400;\"> and is also a<\/span><b> source of protein. <\/b><span style=\"font-weight: 400;\">If you use it for baking, keep in mind that it has a<\/span><b> higher fat content<\/b><span style=\"font-weight: 400;\"> compared to wheat flour.<\/span> <span style=\"font-weight: 400;\">To tackle this, you could, for example, reduce the amount of butter used in the recipe. You can prepare popular macaroons or<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fluffy-coffee-pound-cake-just-like-grandmas-fitness-recipe\/\"><b> fluffy coffee pound cake<\/b><\/a><span style=\"font-weight: 400;\"> from almond flour.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Tapioca flour<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/bio-tapioca-flour-vanavita.html\"><b>Tapioca flour<\/b><\/a><span style=\"font-weight: 400;\"> is another gluten-free alternative, which is used especially by celiacs. It is a starch from cassava tubers that<\/span><b> has a low fat content. <\/b><span style=\"font-weight: 400;\">However, the disadvantage of this flour is its low fibre content. Due to the fact that it is a starch, you can use it, for example, to thicken puddings and creams.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 6. Coconut flour<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\"><b>Coconut flour<\/b><\/a><span style=\"font-weight: 400;\"> is usually made<\/span><b> by grinding coconut pulp,<\/b><span style=\"font-weight: 400;\"> which gives meals a slight coconut touch. Its biggest advantage is probably its<\/span><b> high protein content. <\/b><span style=\"font-weight: 400;\">It often appears in the diet of people who can\u2019t eat gluten. For example, you can create delicious<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-protein-balls-with-almond-just-like-raffaello\/\"><span style=\"font-weight: 400;\"> coconut balls<\/span><\/a><span style=\"font-weight: 400;\"> or protein<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-protein-gluten-free-bread\/\"><b> gluten-free bread.<\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Oats<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\"><b>Fine oats<\/b><\/a> <span style=\"font-weight: 400;\">in the recipes can also be a great substitute for classic flour. Its advantage is that it doesn\u2019t need any heat treatment, so it can serve as a great base for no-bake recipes. In addition, it has <\/span><b>high fibre content<\/b><span style=\"font-weight: 400;\"> and contains other beneficial nutrients, which all<\/span><b> fans of a healthy<\/b> <b>lifestyle<\/b><span style=\"font-weight: 400;\"> can appreciate. On top of<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-overnight-oats-with-puding-chocolate-crust\/\"><span style=\"font-weight: 400;\"> delicious porridge,<\/span><\/a><span style=\"font-weight: 400;\"> you can also use it to prepare a<\/span><a href=\"https:\/\/gymbeam.com\/blog\/3-delicious-fitness-recipes-for-banana-bread-full-of-fibre-and-protein\/\"><span style=\"font-weight: 400;\"> banana bread<\/span><\/a><span style=\"font-weight: 400;\"> or<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-oat-pancakes\/\"><span style=\"font-weight: 400;\"> banana pancakes<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">If you want to learn more about different types of flour, you should not miss our article <\/span><a href=\"https:\/\/gymbeam.com\/blog\/flours-their-differences-use-nutritional-values-benefits\/\"><b>Flours \u2013 Their Difference, Uses, Nutritional Values \u200b\u200band Benefits.<\/b><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-509188200-1124x749.jpg\" alt=\"Wholemeal flour and oats as a healthier substitute for all-purpose flour\" class=\"wp-image-313315\" style=\"width:843px;height:562px\" title=\"Wholemeal flour and oats as a healthier substitute for all-purpose flour\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-509188200-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-509188200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-509188200-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-509188200-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6939,28936,79822,95335,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_replace_sugar\"><\/span>How to replace sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Before you start baking, be extremely careful and evaluate for yourself whether the dessert, which is called \u201csugar-free\u201d, does not lie a little. Many times, for example, I came across cakes that were \u201csugar-free\u201d, but the recipe included <\/span><a href=\"https:\/\/gymbeam.com\/honey\"><b>honey<\/b><\/a><b> or a mashed banana. <\/b><span style=\"font-weight: 400;\">It is therefore necessary to realize that sugars do not only include sucrose, i.e. classic white sugar. Naturally, foods also contain other types of sugar, such as glucose and fructose, which can be found in honey. However, we cannot deny that honey has its unique taste, which can elevate every dish to another level.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Sugar is definitely <\/span><b>not the white poison <\/b><span style=\"font-weight: 400;\">which should be avoided at all costs. It is important as it acts as an immediate source of energy for the body\u2019s cells. However, the problem arises when you have a sedentary lifestyle and eat too much sugar. This leads to a caloric surplus. The body does not have time to use the excess sugar, so it begins to store excess energy in the form of fat. And that\u2019s why you start gaining weight. This is just one of many reasons why <\/span><b>sugar<\/b> <b>should<\/b> <b>not make up more than 10% of the total daily energy intake. <\/b><span style=\"font-weight: 400;\">A great way to keep your appetite satisfied, but to reduce sugar, is to use <\/span><a href=\"https:\/\/gymbeam.com\/blog\/sugar-substitutes-which-sweetener-is-right-for-you\/\"><span style=\"font-weight: 400;\">less caloric alternatives.<\/span><\/a><span style=\"font-weight: 400; color: #ff6600;\"> [2\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Stevia<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/stevia-tabs-gymbeam.html\"><b>Stevia<\/b><\/a><b> is a sweetener <\/b><span style=\"font-weight: 400;\">of natural origin, which is made<\/span><b> from the leaves of the sweet stevia plant<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">Stevia rebaudiana<\/span><\/i><span style=\"font-weight: 400;\">). It can have up to 300 times higher sweetness than sugar, so it\u2019s enough to add a small amount to achieve a sweet taste. The content of calories in one serving is thus absolutely negligible. Keep in mind that stevia has its own specific aftertaste, which can be unpleasant for some people.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Erythritol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\"><b>Erythritol<\/b><\/a><b> is another calorie-free alternative to regular sugar. <\/b><span style=\"font-weight: 400;\">You can easily sweeten coffee, yogurt or anything else without taking in any extra calories. Although you may hear about this sugar substitute for the first time, you have probably seen it before. It is commonly found in nature in some<\/span><a href=\"https:\/\/gymbeam.com\/dried-fruit\"><span style=\"font-weight: 400;\"> fruits<\/span><\/a><span style=\"font-weight: 400;\"> and vegetables. The big advantage of erythritol is that it does not have an artificial aftertaste. In desserts, you won\u2019t even notice that they were not sweetened with sugar but erythritol. Compared to sucrose (classic sugar), erythritol has approximately<\/span><b> 70% sweetness,<\/b><span style=\"font-weight: 400;\"> so you can use the same or slightly higher amounts than regular sugar.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Xylitol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\"><b>Xylitol<\/b><\/a><span style=\"font-weight: 400;\">, also known as sugar alcohol and, like erythritol, is commonly found in fruits and vegetables. It has a similar sweetness to sugar, but contains<\/span><b> 40% fewer calories. <\/b><span style=\"font-weight: 400;\">This makes it a popular sweetener for people who want to lose weight. It is perfect for hot and cold drinks, as well as cooking and baking.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_7065-1124x749.jpg\" alt=\"How to replace sugar?\" class=\"wp-image-313331\" style=\"width:843px;height:562px\" title=\"How to replace sugar?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_7065-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_7065-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_7065-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_7065-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Chicory syrup <\/h3>\n\n\n\n<p><b>Chicory syrup<\/b><span style=\"font-weight: 400;\"> is a great choice for those who struggle with a lack of fibre in their diet. It is rich in <\/span><b>fibre, and will help you meet its recommended daily intake. <\/b><span style=\"font-weight: 400;\">Its sweetness can be compared to sugar, so you can use about the same amount when baking. Compared to sugar, chicory syrup has approximately <\/span><b>60% fewer calories. <\/b><span style=\"font-weight: 400;\">However, this doesn\u2019t mean that you can add a lot of chicory syrup to your desserts. Due to the high fibre content, you could then suffer from digestive problems.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zero syrups and flavourings<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\"><b>Zero syrups and flavourings<\/b><\/a><span style=\"font-weight: 400;\"> are a great way to enrich your desserts, porridge and other goodies with<\/span><b> chocolate, salted caramel or delicious coconut tones<\/b><span style=\"font-weight: 400;\"> without significantly increasing their caloric value. Just add a few<\/span><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><span style=\"font-weight: 400;\"> drops of flavouring<\/span><\/a><span style=\"font-weight: 400;\">, a few grams of<\/span><a href=\"https:\/\/gymbeam.com\/flavour-powder-gymbeam.html\"><span style=\"font-weight: 400;\"> flavouring powder<\/span><\/a><span style=\"font-weight: 400;\"> or<\/span><a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\"><span style=\"font-weight: 400;\"> topping<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_replace_classic_butter\"><\/span>How to replace classic butter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If you want to reduce the calorific value of your dish, you should first try <\/span><b>to reduce the amount of fat. <\/b><span style=\"font-weight: 400;\">It has the highest caloric value of all macronutrients. But it also adds a lot of taste. If the recipe recommends 200 g of butter, you can\u2019t use just 20 g instead and expect the result to be the same. To reduce the caloric value, <\/span><b>don\u2019t try to get rid of fat in the recipe completely. <\/b><span style=\"font-weight: 400;\">Instead, replace only part of it \u2013 a half or a third. This alone has a relatively large effect on the resulting caloric value. In addition, you can use this substitution <\/span><b>to enrich the<\/b> <b>dessert<\/b> <b>with protein or fibre. <\/b><span style=\"font-weight: 400;\">Let\u2019s take a closer look at how to replace butter in sweet recipes.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>To get a better idea, here are the average nutritional values \u200b\u200bof butter:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g of butter contains approximately 744 kcal, 0.8 g of carbohydrates, 82 g of fat and 0.8 g of protein<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1083620156-1124x749.jpg\" alt=\"How to replace classic butter?\" class=\"wp-image-313345\" style=\"width:843px;height:562px\" title=\"How to replace classic butter?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1083620156-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1083620156-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1083620156-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1083620156-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Coconut milk<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\"><b>Coconut milk<\/b><\/a> <span style=\"font-weight: 400;\">can behave quite similarly to butter in desserts \u2013 when heated it is liquid, and it solidifies in the fridge. You can use this feature to your advantage, for example in the preparation of creams, in which you<\/span><b> replace classic butter with coconut milk. <\/b><span style=\"font-weight: 400;\">You will save a considerable amount of calories and enrich the dessert with new taste. You can also add coconut milk to a dough or chocolate icing. Then all you have to do is decide whether to prepare a<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bounty-cake-with-delicious-combination-of-coconut-chocolate\/\"><span style=\"font-weight: 400;\"> Bounty cake<\/span><\/a><span style=\"font-weight: 400;\">, <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\">no-bake <\/a><\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\"><span style=\"font-weight: 400;\">coconut <\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-coconut-cake-with-a-solid-dose-of-protein\/\">cheesecake<\/a> or a<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-friendly-creamy-coconut-cake\/\"><span style=\"font-weight: 400;\"> creamy coconut cake.<\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nutritional values \u200b\u200bof coconut milk:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml contains approximately: 182 kcal, 3.2 g of carbohydrates, 18 g of fat, 1.64 g of protein <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Avocado<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Probably everyone already knows that avocado is a fruit that contains a <\/span><b>decent amount of fat. <\/b><span style=\"font-weight: 400;\">Even though its caloric value is still far from butter, it can still represent it quite well in recipes. All you have to do is <\/span><b>replace the butter with the same amount of avocado (1:1 ratio). <\/b><span style=\"font-weight: 400;\">And don\u2019t be afraid that the resulting dessert may have a slightly different colour than you were used to. It is recommended to only <\/span><b>replace up to a half of the butter in the recipe<\/b><span style=\"font-weight: 400;\"> so that the colour and texture do not change significantly. <\/span><span style=\"font-weight: 400; color: #ff6600;\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nutritional values \u200b\u200bof avocado:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g contains approximately: 155 kcal, 1.8 g of carbohydrates, 15.4 g of fat, 2 g of protein <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1309978289-1124x750.jpg\" alt=\"How to replace butter with fruits and vegetables\" class=\"wp-image-313359\" style=\"width:843px;height:563px\" title=\"How to replace butter with fruits and vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1309978289-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1309978289-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1309978289-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1309978289-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Fruits and vegetables <\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">In addition to bringing <\/span><b>more fibre<\/b><span style=\"font-weight: 400;\"> to desserts, fruits and vegetables are also a great way to partially replace butter. However, it is necessary to select suitable ones. You can\u2019t expect to have a delicious dessert when you grate a cucumber instead of butter. That won\u2019t work. If you <\/span><b>replace part of the butter with pumpkin or apple pur\u00e9e,<\/b><span style=\"font-weight: 400;\"> you may be pleasantly surprised. In this case, mashed banana can also be a great choice. But keep in mind that it is relatively sweet, ideally you should reduce the amount of sugar you use.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nutritional values:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">The nutritional values \u200b\u200bof fruit or vegetable pur\u00e9es will <\/span><b>vary depending on whether you use a store-bought pur\u00e9e or prepare it. <\/b><span style=\"font-weight: 400;\">In the same way, the resulting caloric value is affected by the amount of water you use in the preparation, the ripeness of the fruit or vegetables and the type. In general, however, you can count on apple and pumpkin pur\u00e9e to add up to about <\/span><b>70 kcal per 100 g.<\/b><\/li>\n\n\n\n<li><strong>100 g of banana contains approximately:<\/strong>&nbsp;88 kcal, 20.2 g of carbohydrates, 0.3 g of fat, 1.1 g of protein<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nut and peanut butter<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Who wouldn\u2019t love delicious <strong><a href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/\">creamy nut butter<\/a><\/strong><\/span><b>? <\/b><span style=\"font-weight: 400;\">Although hazelnuts in 100 g usually have only a few dozens of calories less than butter, they can have a more complex nutritional profile. In addition to fat, nut butter is also a good source of<\/span><b> protein or fibre. <\/b><span style=\"font-weight: 400;\">Therefore, it is perfect for dough, cream or garnish.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Caloric values \u200b\u200bof butter:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>100 g of peanut butter <\/strong><\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/peanut-butter-how-to-pick-the-best-and-what-impact-it-has-on-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">contains<\/a> approximately 596 kcal, 14 g of carbohydrates, 46 g of fat, 27 g of protein, 9 g of fibre<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>100 g cashew butter<\/strong><\/a> contains approximately 574 kcal, 33 g carbohydrates, 46 g fat, 15 g protein, 3 g fibre<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-almond-butter-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>100 g of almond butter<\/strong><\/a><strong>&nbsp;<\/strong>contains approximately 597 kcal, 19 g of carbohydrates, 53 g of fat, 22 g of protein, 12 g of fibre<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_0389-1124x749.jpg\" alt=\"Nut butters as substitutes for classic butter\" class=\"wp-image-313375\" style=\"width:843px;height:562px\" title=\"Nut butters as substitutes for classic butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_0389-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_0389-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_0389-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_0389-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Dairy products<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">If you want to reduce the fat content in desserts, use <\/span><b>more or less fatty dairy products. <\/b><span style=\"font-weight: 400;\">And if you choose correctly, you will also benefit from a <\/span><b>higher protein content. <\/b><span style=\"font-weight: 400;\">These dairy products are great for dough, or for the preparation of delicious light cream.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nutritional values \u200b\u200bof selected dairy products<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 ml of 30% cream<\/strong>&nbsp;has approximately 291 kcal, 2.9 g of carbohydrates, 30 g of fat, 2.4 g of protein<\/li>\n\n\n\n<li><strong>100 g of 15% sour cream<\/strong>&nbsp;has approximately 162 kcal, 3.7 g of carbohydrates, 15 g of fat, 3 g of protein<\/li>\n\n\n\n<li><strong>100 g of mascarpone<\/strong>&nbsp;has approximately 396 kcal, 2.5 g of carbohydrates, 42 g of fat, 2 g of protein<\/li>\n\n\n\n<li><strong>100 g of full-fat cottage cheese<\/strong> has approximately 131 kcal, 3.5 g of carbohydrates, 9 g of fat, 9 g of protein<\/li>\n\n\n\n<li><strong>100 g of low-fat cottage cheese<\/strong>&nbsp;has approximately 67 kcal, 4 g of carbohydrates, 0.5 g of fat, 12 g of protein<\/li>\n\n\n\n<li><strong>100 g of ricotta<\/strong>&nbsp;has approximately 125 kcal, 3 g of carbohydrates, 8.5 g of fat, 9 g of protein<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_add_more_protein_to_a_dessert\"><\/span>How to add more protein to a dessert?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If you want to prepare some dessert, Christmas cookies or any other sweet treat that would <\/span><b>contain protein and satisfy your hunger<\/b><span style=\"font-weight: 400;\">, you need to think about its ingredients. If the recipe for Linzer cookies mentions 200 g of flour, 150 g of butter, 80 g of sugar and two egg yolks, it will probably not be a balanced treat. It lacks one of the macronutrients. Let\u2019s take a look at simple tips for sneaking more protein into your desserts.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Use coconut flour<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Coconut flour <\/span><b>contains approximately 20 g of protein per 100 g, <\/b><span style=\"font-weight: 400;\">but the energy value is approximately the same as that of conventional wheat flour. It can perfectly replace it in desserts, at least in part, and create a more nutritionally balanced desserts.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 2. Add protein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/protein\"><span style=\"font-weight: 400;\">Protein<\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/gymbeam.com\/protein\"> powder<\/a> can partially replace flour in dough and sugar in cream. One scoop of whey concentrate, which usually has a protein content of 70-80%, adds approximately 21-24 g of protein to the mixture. Depending on what you like, you can choose from dozens of flavours. If you use flavoured protein, keep in mind that <\/span><b>it will sweeten your mixture to some extent. <\/b><span style=\"font-weight: 400;\">Therefore, it is better to reduce the amount of sugar used.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1170-1124x749.jpg\" alt=\"How to increase the protein content in desserts\" class=\"wp-image-313393\" style=\"width:843px;height:562px\" title=\"How to increase the protein content in desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1170-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1170-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1170-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1170-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Replace butter with cottage cheese or some nut butter<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">As we said above, this exchange works great if you want <\/span><b>to reduce the amount of fat in the dessert. <\/b><span style=\"font-weight: 400;\">And it can also <\/span><b>increase the amount of protein. <\/b><span style=\"font-weight: 400;\">This makes the cake a healthier and more balanced treat, which you can have as a breakfast or a snack on a regular basis and still lose weight.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Replace condensed milk with protein cream<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Condensed milk is an essential part of Christmas baking. But you may be surprised by its nutritional values. <\/span><b>It consists mainly of sugar and contains only 7.5 g of protein per 100 g.<\/b><span style=\"font-weight: 400;\"> In contrast, the <\/span><a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\"><b>MoiM\u00fcv protein spread<\/b><\/a> <span style=\"font-weight: 400;\">in milk-hazelnut flavour has twice as much protein in the same amount. In desserts, both ingredients behave practically the same, so you can swap them as needed. And keep in mind that proteins are the most saturated macronutrient, so you should not neglect their content even in desserts.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_you_should_remember\"><\/span>What you should remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">As you can see, playing with the recipe so that it is healthier, has less sugar or fat and more protein or fibre, is not difficult at all. And you\u2019ll be amazed at how great it tastes. All you have to do is focus on key macronutrients and <\/span><b>replace fatty ingredients with less fatty ones and replace sugar with sweeteners. <\/b><span style=\"font-weight: 400;\">But don\u2019t try to go to extremes. Otherwise, the fluffy cake you were making can become a shapeless mass that doesn\u2019t look or taste good at all.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">If you are that type of person who has, for example, two small biscuits with your coffee every day and you follow the <\/span><a href=\"https:\/\/gymbeam.com\/blog\/iifym-flexible-diet-that-would-help-to-achieve-your-goals\/\"><span style=\"font-weight: 400;\">80:20 rule<\/span><\/a><span style=\"font-weight: 400;\">, you don\u2019t have to worry about it. <\/span><b>Feel free to treat yourself to goodies prepared according to the original recipe. <\/b><span style=\"font-weight: 400;\">But if you eat cake for breakfast or pie for snack, you probably don\u2019t see any good results. It may be high time to reconsider the nutritional profile of these foods so that they <\/span><b>fit better into your daily intake of macronutrients. <\/b><span style=\"font-weight: 400;\">You will see that even small changes in your diet can soon affect your body.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you have someone around you who has a sweet tooth and would like to learn basics of healthy baking? Then don\u2019t forget to send them our article.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You can treat yourself to cakes, pies and other sweets on a regular basis even if you are on a diet. Let&#8217;s take a look at how to replace sugar and butter to create well-balanced baked treats.<\/p>\n","protected":false},"author":100,"featured_media":317989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7487,6269,6953,6365],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-314595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-fats","9":"tag-protein-2","10":"tag-sugar-substitutes","11":"tag-weight-loss","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Christmas Baking Healthier - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to bake healthier? The article reveals how to replace butter, flour and sugar. You will also learn how to sneak more protein into your food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Christmas Baking Healthier - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"How to bake healthier? The article reveals how to replace butter, flour and sugar. You will also learn how to sneak more protein into your food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-02T15:46:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T12:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Navrh-bez-nazvu-2021-12-12T095850.447.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"How to Make Christmas Baking Healthier\",\"datePublished\":\"2021-12-02T15:46:08+00:00\",\"dateModified\":\"2024-12-10T12:29:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/\"},\"wordCount\":3120,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Navrh-bez-nazvu-2021-12-12T095850.447.png\",\"keywords\":[\"fats\",\"protein\",\"sugar substitutes\",\"weight loss\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/\",\"name\":\"How to Make Christmas Baking Healthier - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-make-christmas-baking-healthier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Navrh-bez-nazvu-2021-12-12T095850.447.png\",\"datePublished\":\"2021-12-02T15:46:08+00:00\",\"dateModified\":\"2024-12-10T12:29:48+00:00\",\"description\":\"How to bake healthier? 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