{"id":314567,"date":"2020-11-30T18:31:00","date_gmt":"2020-11-30T17:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314567"},"modified":"2023-04-17T14:08:52","modified_gmt":"2023-04-17T12:08:52","slug":"przepis-fitness-cynamonowe-buleczki-dyniowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-cynamonowe-buleczki-dyniowe\/","title":{"rendered":"Przepis fitness: Cynamonowe bu\u0142eczki dyniowe"},"content":{"rendered":"\n<p>W naszych przepisach zwykle staramy si\u0119 u\u017cywa\u0107 <strong>pysznych i \u0142atwo dost\u0119pnych<\/strong> <strong>sk\u0142adnik\u00f3w, <\/strong>ale musz\u0105 by\u0107 one r\u00f3wnie\u017c <strong>jako\u015bciowe i zbilansowane od\u017cywczo,<\/strong> aby by\u0142y dobroczynne <strong>dla naszego organizmu.<\/strong> W\u0142a\u015bnie tak powsta\u0142 ten <strong>nowy, przepyszny przepis.<\/strong> Wypr\u00f3buj naszych <strong>doskonale smacznych \u015blimak\u00f3w cynamonowych zrobionych z puree dyniowego,<\/strong> kt\u00f3re zdecydowanie b\u0119d\u0105 musia\u0142y sta\u0107 si\u0119 cz\u0119\u015bci\u0105 twojego <strong>listopadowego menu<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-178df596-0a60-445f-aaae-41a07affa1f7\"><strong data-rich-text-format-boundary=\"true\">Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> orkiszowej<\/li><li>100 g puree dyniowego<\/li><li>50 ml mleka<\/li><li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>1 \u0142y\u017ceczka proszku do pieczenia<\/li><li>\u00bd \u0142y\u017ceczki zmielonego <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-nadzienie\"><strong data-rich-text-format-boundary=\"true\">Sk\u0142adniki na nadzienie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>35 g mas\u0142a<\/li><li>1 pe\u0142n\u0105 \u0142y\u017ceczk\u0119 <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg\" alt=\"\u015alimaki cynamonowe zrobione z puree dyniowego\" class=\"wp-image-197442\" title=\"\u015alimaki cynamonowe zrobione z puree dyniowego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,29952,28101,35410,38056,41986,43903\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-499e4ea6-b98c-4971-ae60-ebdb296916d2\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"499e4ea6-b98c-4971-ae60-ebdb296916d2\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Przygotowanie:<\/strong><\/h3><\/h3>\n\n\n\n<p>Na pocz\u0105tek <strong>przygotuj ciasto<\/strong> &#8211; wymieszaj <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119 <\/a> <\/strong>z<strong> sod\u0105 do pieczenia<\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrem<\/a> <\/strong>i<a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> cynamonem<\/strong><\/a>. Nast\u0119pnie dodaj <strong>puree dyniowe<\/strong>, <strong>mleko <\/strong> i przygotuj <strong>delikatnie lepkie ciasto<\/strong>. Je\u015bli ciasto b\u0119dzie<strong> zbyt klej\u0105ce<\/strong>, dodaj <strong> odrobin\u0119 m\u0105ki<\/strong>. <strong>Rozwa\u0142kuj <\/strong> ciasto (nie zbyt cienko, poniewa\u017c b\u0119dzie si\u0119 rwa\u0142o) na<strong> blacie posypanym m\u0105k\u0105<\/strong> na <strong>prostok\u0105t<\/strong>. Blat <strong>ca\u0142y czas powinien by\u0107 posypany m\u0105k\u0105,<\/strong> aby <strong> nie przykleja\u0142 si\u0119<\/strong> do ciasta. <strong>Posmaruj <\/strong>ciasto<strong> ostudzonym rozpuszczonym mas\u0142em<\/strong> i <strong>posyp <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem <\/strong> <\/a>wymieszanym z <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zwi\u0144 ciasto<strong> w ciasn\u0105 rolad\u0119<\/strong>, wzd\u0142u\u017c d\u0142ugo\u015bci lub wzd\u0142u\u017c szeroko\u015bci. My zwin\u0119li\u015bmy je <strong>wzd\u0142u\u017c szeroko\u015bci<\/strong>, dzi\u0119ki temu b\u0119dziemy mieli mniej \u015blimak\u00f3w, <strong>ale b\u0119d\u0105 one wi\u0119ksze<\/strong>. Pokr\u00f3j <strong>\u015blimaki <\/strong> z rolady, powinny mie\u0107 <strong>mniej wi\u0119cej 3 cm grubo\u015bci<\/strong>. Do krojenia mo\u017cesz u\u017cy\u0107<strong> nici dentystycznej lub bardzo ostrego no\u017ca.<\/strong> Umie\u015b\u0107 \u015blimaki <strong>jeden obok drugiego w ma\u0142ym naczyniu do pieczenia<\/strong> popsikanym <strong>olejem w sprayu,<\/strong> nast\u0119pnie piecz je we wcze\u015bniej nagrzanym piekarniku w <strong>180 \u00b0 C przez mniej wi\u0119cej 12-15 minut.<\/strong> Podawaj je <strong>ciep\u0142e z dodatkiem puddingu waniliowego<\/strong>. Pychota!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg\" alt=\"Przepis fitness: Cynamonowe bu\u0142eczki dyniowe\" class=\"wp-image-197416\" title=\"Przepis fitness: Cynamonowe bu\u0142eczki dyniowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcji (w sumie 9 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Czy masz przez nas ochot\u0119 na te przepyszne <strong> \u015blimaki cynamonowe zrobione z puree <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\">dyniowego<\/a>?<\/strong> Nie wahaj si\u0119 i przygotuj je dla siebie lub zainspiruj swoich bliskich, udost\u0119pniaj\u0105c ten <strong>przepis<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W naszych przepisach zwykle uwielbiamy u\u017cywa\u0107 pysznych i \u0142atwo dost\u0119pnych sk\u0142adnik\u00f3w, ale musz\u0105 by\u0107 one r\u00f3wnie\u017c jako\u015bciowe i mie\u0107 zbilansowan\u0105 zawarto\u015b\u0107 od\u017cywcz\u0105, kt\u00f3ra b\u0119dzie dobroczynna dla naszego organizmu. W\u0142a\u015bnie tak powsta\u0142 przepis na przepyszne cynamonowe bu\u0142eczki dyniowe. Zdecydowanie musz\u0105 one zosta\u0107 cz\u0119\u015bci\u0105 twojego listopadowego menu! Wypr\u00f3bujmy je!<\/p>\n","protected":false},"author":16,"featured_media":197464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7057,7429,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-ciasto","12":"tag-dynia","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Cynamonowe bu\u0142eczki dyniowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"W naszych przepisach zwykle uwielbiamy u\u017cywa\u0107 pysznych i \u0142atwo dost\u0119pnych sk\u0142adnik\u00f3w, ale musz\u0105 by\u0107 one r\u00f3wnie\u017c jako\u015bciowe i mie\u0107 zbilansowan\u0105 zawarto\u015b\u0107 od\u017cywcz\u0105, kt\u00f3ra b\u0119dzie dobroczynna dla naszego organizmu. W\u0142a\u015bnie tak powsta\u0142 przepis na przepyszne cynamonowe bu\u0142eczki dyniowe. Zdecydowanie musz\u0105 one zosta\u0107 cz\u0119\u015bci\u0105 twojego listopadowego menu! Wypr\u00f3bujmy je!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-cynamonowe-buleczki-dyniowe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Cynamonowe bu\u0142eczki dyniowe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"W naszych przepisach zwykle uwielbiamy u\u017cywa\u0107 pysznych i \u0142atwo dost\u0119pnych sk\u0142adnik\u00f3w, ale musz\u0105 by\u0107 one r\u00f3wnie\u017c jako\u015bciowe i mie\u0107 zbilansowan\u0105 zawarto\u015b\u0107 od\u017cywcz\u0105, kt\u00f3ra b\u0119dzie dobroczynna dla naszego organizmu. W\u0142a\u015bnie tak powsta\u0142 przepis na przepyszne cynamonowe bu\u0142eczki dyniowe. Zdecydowanie musz\u0105 one zosta\u0107 cz\u0119\u015bci\u0105 twojego listopadowego menu! 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