{"id":314561,"date":"2020-11-24T18:18:00","date_gmt":"2020-11-24T17:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314561"},"modified":"2024-05-01T13:03:55","modified_gmt":"2024-05-01T11:03:55","slug":"fitness-recipe-pumpkin-cinnamon-rolls","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-cinnamon-rolls\/","title":{"rendered":"Fitness recipe: Pumpkin Cinnamon Rolls"},"content":{"rendered":"\n<p>In our recipes, we usually love to use <strong>tasty and easily available<\/strong> <strong>ingredients, <\/strong>but they also need to have <strong>quality and nutritionally balanced composition<\/strong> beneficial <strong>to our body.<\/strong> This is also how this <strong>new delicious recipe<\/strong> was created. Try our <strong>delicious cinnamon snails made of pumpkin puree<\/strong> that surely have to be a part of your <strong>November menu<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Dough ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>200 g spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/p><\/li>\n\n\n\n<li>100 g pumpkin puree<\/li>\n\n\n\n<li>50 ml of milk<\/li>\n\n\n\n<li><p>25 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/p><\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li><p>\u00bd tsp ground <a href=\"https:\/\/gymbeam.com\/bio-cinnamon-ceylon-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Filling ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>40 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/p><\/li>\n\n\n\n<li>35 g butter<\/li>\n\n\n\n<li><p>1 full tsp of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg\" alt=\"Cinnamon snails made of pumpkin puree ingredients\" class=\"wp-image-197442\" title=\"Cinnamon snails made of pumpkin puree ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,29952,28101,35410,38056,41986,43903\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Method:<\/strong><\/h3>\n\n\n\n<p>We firstly <strong>prepare the dough<\/strong> \u2013 we mix the <strong><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a> <\/strong>with <strong>baking soda<\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sugar<\/a> <\/strong>and <a href=\"https:\/\/gymbeam.com\/bio-cinnamon-ceylon-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a>. Then, add <strong>pumpkin puree<\/strong>, <strong>milk<\/strong> and prepare a <strong>slightly sticky dough<\/strong>. If the dough is<strong> too sticky<\/strong>, add a<strong> little flour<\/strong>. <strong>Roll<\/strong> the dough (do not make it too thin, otherwise it could tear) on a<strong> floured board<\/strong> into a <strong>rectangle shape<\/strong>. The baking board <strong>should always be floured<\/strong> so that it<strong> does not stick<\/strong> to the dough. <strong>Smear<\/strong> the dough with <strong>chilled melted butter<\/strong> and <strong>sprinkle<\/strong> it with <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sugar<\/strong> <\/a>mixed with <a href=\"https:\/\/gymbeam.com\/bio-cinnamon-ceylon-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then roll the dough<strong> into a firm roll<\/strong>, we can roll it lengthwise or widthwise. We rolled it <strong>widthwise<\/strong>, so we have fewer snails, <strong>but they are bigger<\/strong>. Cut the <strong>snails<\/strong> from the roll, they should be <strong>about 3 cm thick<\/strong>. Cut them using<strong> dental floss or a very sharp knife.<\/strong> We place the snails right <strong>next to each other in a small baking dish<\/strong> sprayed with <strong>oil in a spray,<\/strong> and bake them in a preheated oven at <strong>180 \u00b0 C for about 12-15 minutes.<\/strong> Serve them <strong>warm<\/strong>, <strong>in addition topped with vanilla pudding<\/strong>. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg\" alt=\"Fitness recipe: Cinnamon snails made of pumpkin\" class=\"wp-image-197416\" title=\"Fitness recipe: Cinnamon snails made of pumpkin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving(9 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did we made you crave for these tasty <strong>cinnamon snails made of pumpkin puree?<\/strong> Do not hesitate and prepare them for you, or inspire your loved ones by sharing this <strong>recipe<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In our recipes, we usually love to use tasty and easily available ingredients, but they also need to have quality and nutritionally balanced composition beneficial to our body. This is also how the recipe for delicious cinnamon rolls with pumpkin puree was created. They definitely have to be a part of your November menu! Let&#8217;s try it!<\/p>\n","protected":false},"author":16,"featured_media":197460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[6557,7049,7421],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-pastry","13":"tag-pumpkin","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Pumpkin Cinnamon Rolls - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"In our recipes, we usually love to use tasty and easily available ingredients, but they also need to have quality and nutritionally balanced composition beneficial to our body. This is also how the recipe for delicious cinnamon rolls with pumpkin puree was created. They definitely have to be a part of your November menu! Let&#039;s try it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-cinnamon-rolls\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Pumpkin Cinnamon Rolls - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"In our recipes, we usually love to use tasty and easily available ingredients, but they also need to have quality and nutritionally balanced composition beneficial to our body. This is also how the recipe for delicious cinnamon rolls with pumpkin puree was created. They definitely have to be a part of your November menu! 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