{"id":314435,"date":"2021-01-26T14:06:00","date_gmt":"2021-01-26T13:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314435"},"modified":"2023-07-04T08:56:50","modified_gmt":"2023-07-04T06:56:50","slug":"fitness-recept-puzici-s-bundevom-i-cimetom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/","title":{"rendered":"Fitness recept: Pu\u017ei\u0107i s bundevom i cimetom"},"content":{"rendered":"\n<p>U na\u0161im receptima obi\u010dno volimo koristiti <strong>ukusne i lako dostupne namirnice<\/strong>, a koje ujedno trebaju imati i <strong>kvalitetan i nutritivno izbalansiran sastav<\/strong> koristan za <strong>na\u0161e tijelo<\/strong>. To je ujedno i na\u010din na koji je nastao ovaj <strong>novi ukusni recept<\/strong>. Isprobajte na\u0161e <strong>slasne pu\u017ei\u0107e s cimetom i pireom od bundeve<\/strong> koji obavezno moraju biti dio va\u0161eg <strong>menija u studenome<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-fc9ced91-895b-4931-9792-dfc928efdd12\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"fc9ced91-895b-4931-9792-dfc928efdd12\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Sastojci za tijesto:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g pirovog&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a><\/li>\n\n\n\n<li>100 g pirea od bundeve<\/li>\n\n\n\n<li>50 ml mlijeka<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevenog&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-b5ad59c1-473d-4fe5-aa5e-1e2749354718\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"b5ad59c1-473d-4fe5-aa5e-1e2749354718\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Sastojci za punjenje:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>35 g maslaca<\/li>\n\n\n\n<li>1 puna \u010dajna \u017eli\u010dica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg\" alt=\"Sastojci za pu\u017ei\u0107e od cimeta s pireom od bundeve\" class=\"wp-image-197442\" title=\"Sastojci za pu\u017ei\u0107e od cimeta s pireom od bundeve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,29952,28101,35410,38056,41986,43903\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-7476024a-9bf9-4b5c-aa12-e1da1ed03471\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"7476024a-9bf9-4b5c-aa12-e1da1ed03471\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Metoda:<\/strong><\/h3><\/h3>\n\n\n\n<p>Najprije <strong>pripremite tijesto<\/strong> \u2013 pomije\u0161ajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161no<\/a> <\/strong>sa <strong>sodom bikarbonom<\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161e\u0107erom<\/a> <\/strong>i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimetom<\/strong><\/a>. Zatim dodajte <strong>pire od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\" class=\"ek-link\">bundeve<\/a><\/strong>, <strong>mlijeko<\/strong> i napravite <strong>pomalo ljepljivo tijesto<\/strong>. Ako je tijesto<strong> previ\u0161e ljepljivo<\/strong>, dodajte<strong> malo bra\u0161na<\/strong>. <strong>Izvaljajte<\/strong> tijesto (nemojte da bude pretanko jer bi moglo puknuti) na<strong> plo\u010di posutoj bra\u0161nom<\/strong> u <strong>\u010detverokutni oblik<\/strong>. Povr\u0161ina <strong>bi uvijek trebala biti posuta bra\u0161nom<\/strong> tako da se<strong> ne lijepi<\/strong> za tijesto. <strong>Prema\u017eite<\/strong> tijesto <strong>ohla\u0111enim rastopljenim maslacem<\/strong> i <strong>posipajte<\/strong> ga <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161e\u0107erom<\/a> <\/strong>pomije\u0161anim s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimetom<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim izvaljajte tijesto<strong>&nbsp;u \u010dvrstu rolicu<\/strong>, mo\u017eete je izvaljati po du\u017eini ili po \u0161irini. Mi smo je izvaljali <strong>po \u0161irini <\/strong>kako bismo imali manje pu\u017ei\u0107a, <strong>ali da su ve\u0107i<\/strong>. Izre\u017eite&nbsp;<strong>pu\u017ei\u0107e<\/strong> iz rolice, trebali bi biti <strong>debeli oko 3 cm<\/strong>. Izre\u017eite ih pomo\u0107u <strong>konca za \u010di\u0161\u0107enje zubi ili vrlo o\u0161trog no\u017ea.<\/strong>&nbsp;Stavite pu\u017ei\u0107e odmah <strong>jedan pored drugoga u malenu posudu za pe\u010denje&nbsp;<\/strong>poprskanu <strong>uljem u spreju&nbsp;<\/strong>i pecite ih u prethodno zagrijanoj pe\u0107nici na&nbsp;<strong>180\u00b0 C otprilike 12 \u2013 15 minuta.<\/strong> Poslu\u017eite ih <strong>tople<\/strong>, a mo\u017eete ih<strong>&nbsp;preliti s pudingom od vanilije<\/strong>. Mljac!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg\" alt=\"Fitness recept: Pu\u017ei\u0107i od cimeta i bundeve\" class=\"wp-image-197416\" title=\"Fitness recept: Pu\u017ei\u0107i od cimeta i bundeve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 komadu (ukupno 9 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jesmo li vam napravili zazubice od ovih ukusnih <strong>pu\u017ei\u0107a od cimeta s pireom od bundeve?&nbsp;<\/strong>Nemojte oklijevati i pripremite ih za sebe ili nadahnite voljene dijeljenjem ovog <strong>recepta.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>U na\u0161im receptima obi\u010dno volimo koristiti ukusne i lako dostupne namirnice, a koje ujedno trebaju imati i kvalitetan i nutritivno izbalansiran sastav koristan za na\u0161e tijelo. To je ujedno i na\u010din na koji je nastao recept za slasne rolice s cimetom i pireom od bundeve. One obavezno moraju biti dio va\u0161eg menija u studenome! Isprobajmo ih!<\/p>\n","protected":false},"author":16,"featured_media":197458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[7424,6560,7052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-bundeva-hr","12":"tag-fitness-recepti-hr","13":"tag-tijesto-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pu\u017ei\u0107i s bundevom i cimetom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U na\u0161im receptima obi\u010dno volimo koristiti ukusne i lako dostupne namirnice, a koje ujedno trebaju imati i kvalitetan i nutritivno izbalansiran sastav koristan za na\u0161e tijelo. To je ujedno i na\u010din na koji je nastao recept za slasne rolice s cimetom i pireom od bundeve. One obavezno moraju biti dio va\u0161eg menija u studenome! Isprobajmo ih!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pu\u017ei\u0107i s bundevom i cimetom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"U na\u0161im receptima obi\u010dno volimo koristiti ukusne i lako dostupne namirnice, a koje ujedno trebaju imati i kvalitetan i nutritivno izbalansiran sastav koristan za na\u0161e tijelo. To je ujedno i na\u010din na koji je nastao recept za slasne rolice s cimetom i pireom od bundeve. One obavezno moraju biti dio va\u0161eg menija u studenome! Isprobajmo ih!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T13:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-04T06:56:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/11\/Fb-tekvicove-osie-hniezda-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Pu\u017ei\u0107i s bundevom i cimetom\",\"datePublished\":\"2021-01-26T13:06:00+00:00\",\"dateModified\":\"2023-07-04T06:56:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tekvicove-osie-hniezda-min.png\",\"keywords\":[\"bundeva\",\"fitness recepti\",\"tijesto\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/\",\"name\":\"Fitness recept: Pu\u017ei\u0107i s bundevom i cimetom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-puzici-s-bundevom-i-cimetom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tekvicove-osie-hniezda-min.png\",\"datePublished\":\"2021-01-26T13:06:00+00:00\",\"dateModified\":\"2023-07-04T06:56:50+00:00\",\"description\":\"U na\u0161im receptima obi\u010dno volimo koristiti ukusne i lako dostupne namirnice, a koje ujedno trebaju imati i kvalitetan i nutritivno izbalansiran sastav koristan za na\u0161e tijelo. 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