{"id":314421,"date":"2020-11-30T13:52:00","date_gmt":"2020-11-30T12:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314421"},"modified":"2024-05-30T10:34:35","modified_gmt":"2024-05-30T08:34:35","slug":"reteta-fitness-rulouri-cu-scortisoara-si-dovleac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulouri-cu-scortisoara-si-dovleac\/","title":{"rendered":"Re\u021bet\u0103 fitness: Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac"},"content":{"rendered":"\n<p>\u00cen re\u021betele noastre, de obicei ne place s\u0103 folosim <strong>ingrediente gustoase \u0219i u\u0219or accesibile<\/strong>, dar care s\u0103 aib\u0103 \u0219i o <strong>compozi\u021bie de calitate \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional<\/strong>, benefic\u0103 pentru <strong>organism<\/strong>. A\u0219a a fost creat\u0103 \u0219i aceast\u0103 <strong>nou\u0103 re\u021bet\u0103 delicioas\u0103<\/strong>. \u00cencerca\u021bi <strong>rulourile noastre cu scor\u021bi\u0219oar\u0103 \u0219i piure de dovleac,&nbsp;<\/strong>care&nbsp;cu siguran\u021b\u0103 trebuie s\u0103 fac\u0103 parte din <strong>meniul vostru de toamn\u0103!&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-rich-text-format-boundary=\"true\">200 gr <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"f\u0103in\u0103 de spelta (opens in a new tab)\">f\u0103in\u0103 de spelta<\/a><\/p><\/li>\n\n\n\n<li>100 g piure de dovleac<\/li>\n\n\n\n<li>50 ml lapte<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">25 gr <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"zah\u0103r de cocos (opens in a new tab)\">zah\u0103r de cocos<\/a><\/p><\/li>\n\n\n\n<li>1 lingur\u0103 de praf de copt<\/li>\n\n\n\n<li><p>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingrediente pentru umplutur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-rich-text-format-boundary=\"true\">40 gr <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r de cocos<\/a><\/p><\/li>\n\n\n\n<li>30 gr unt<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">1 linguri\u021b\u0103 plin\u0103 cu <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg\" alt=\"Ingrediente pentru melci cu scor\u021bi\u0219oar\u0103 \u0219i piure de dovleac\" class=\"wp-image-197442\" title=\"Ingrediente pentru melci cu scor\u021bi\u0219oar\u0103 \u0219i piure de dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,63085,95293,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>preg\u0103ti\u021bi aluatul<\/strong> &#8211; amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a> <\/strong>cu <strong>praful de copt<\/strong>, cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a><\/strong> \u0219i<a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> scor\u021bi\u0219oara<\/strong><\/a>. Dup\u0103, ad\u0103uga\u021bi <strong>piureul de dovleac<\/strong>, <strong>laptele<\/strong> \u0219i prepara\u021bi o <strong>coc\u0103 u\u0219or lipicioas\u0103<\/strong>. \u00cen cazul \u00een care coca este<strong> prea lipicioas\u0103<\/strong>, ad\u0103uga\u021bi<strong> pu\u021bin\u0103 f\u0103in\u0103<\/strong>. <strong>\u00centinde\u021bi<\/strong> aluatul (care nu trebuie s\u0103 fie prea sub\u021bire, altfel se rupe) pe<strong> un toc\u0103tor de lemn tapetat cu f\u0103in\u0103,<\/strong> \u00een <strong>form\u0103 rectangular\u0103<\/strong>. Toc\u0103torul <b>trebuie tapetat mereu cu f\u0103in\u0103, <\/b>astfel \u00eenc\u00e2t<strong> s\u0103 nu se lipeasc\u0103<\/strong> aluatul. <strong>Unge\u021bi<\/strong> aluatul cu <strong>unt topit \u0219i r\u0103cit<\/strong> \u0219i <strong>pres\u0103ra\u021bi-l <\/strong> cu <strong><a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r <\/a><\/strong>amstecat cu <strong><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 care rula\u021bi aluatul&nbsp;<strong>c\u00e2t mai ferm.<\/strong> Se poate rula pe lungime sau pe l\u0103\u021bime. Noi l-am rulat <strong>pe l\u0103\u021bime<\/strong>, astfel \u00eenc\u00e2t s\u0103 ias\u0103 mai pu\u021bine rulouri,&nbsp;<strong>\u00eens\u0103 mai mari.&nbsp;&nbsp;<\/strong>T\u0103ia\u021bi <strong>rulourile<\/strong>, care ar trebui s\u0103 aib\u0103&nbsp;<strong>circa 3 cm grosime. <\/strong>T\u0103ia\u021bi-le folosind<strong> a\u021b\u0103 dentar\u0103 sau un cu\u021bit foarte ascu\u021bit.&nbsp;<\/strong>Pune\u021bi ruolurile <strong>unele l\u00e2ng\u0103 altele \u00eentr-o tav\u0103 mic\u0103 de copt<\/strong> pulverizat\u0103 cu&nbsp;<strong>ulei <\/strong>\u0219i pune\u021bi tava \u00een cuptorul pre\u00eenc\u0103lzit la&nbsp;<strong>180\u00b0C timp de aproximativ 12-15 minute.&nbsp;<\/strong>Servi\u021bi rulourile <strong>calde al\u0103turi de un topping de budinc\u0103 de vanilie.&nbsp;<\/strong>Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Melci cu scor\u021bi\u0219oar\u0103 \u0219i dovleac\" class=\"wp-image-197416\" title=\"Re\u021bet\u0103 fitness: Melci cu scor\u021bi\u0219oar\u0103 \u0219i dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (9 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V-am f\u0103cut poft\u0103 de <strong>melci cu scor\u021bi\u0219oar\u0103 \u0219i piure de dovleac?<\/strong> Nu ezita\u021bi \u0219i prepara\u021bi-i chiar voi, sau da-\u021bi un share acestei <strong>re\u021bete <\/strong>\u0219i inspira\u021bi-i pe cei dragi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen re\u021betele noastre, de obicei ne place s\u0103 folosim ingrediente gustoase \u0219i u\u0219or accesibile, dar care s\u0103 aib\u0103 \u0219i o compozi\u021bie de calitate \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional, benefic\u0103 pentru organism. A\u0219a a fost creat\u0103 \u0219i aceast\u0103 nou\u0103 re\u021bet\u0103 delicioas\u0103. \u00cencerca\u021bi rulourile noastre cu scor\u021bi\u0219oar\u0103 \u0219i piure de dovleac, care cu siguran\u021b\u0103 trebuie s\u0103 fac\u0103 parte din meniul vostru de toamn\u0103! <\/p>\n","protected":false},"author":16,"featured_media":197465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7430,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-dovleac","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cen re\u021betele noastre, de obicei ne place s\u0103 folosim ingrediente gustoase \u0219i u\u0219or accesibile, dar care s\u0103 aib\u0103 \u0219i o compozi\u021bie de calitate \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional, benefic\u0103 pentru organism. A\u0219a a fost creat\u0103 \u0219i aceast\u0103 nou\u0103 re\u021bet\u0103 delicioas\u0103. \u00cencerca\u021bi rulourile noastre cu scor\u021bi\u0219oar\u0103 \u0219i piure de dovleac, care cu siguran\u021b\u0103 trebuie s\u0103 fac\u0103 parte din meniul vostru de toamn\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-rulouri-cu-scortisoara-si-dovleac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Rulouri cu scor\u021bi\u0219oar\u0103 \u0219i dovleac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cen re\u021betele noastre, de obicei ne place s\u0103 folosim ingrediente gustoase \u0219i u\u0219or accesibile, dar care s\u0103 aib\u0103 \u0219i o compozi\u021bie de calitate \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional, benefic\u0103 pentru organism. 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