{"id":314373,"date":"2020-12-01T11:09:00","date_gmt":"2020-12-01T10:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314373"},"modified":"2023-06-28T13:36:55","modified_gmt":"2023-06-28T11:36:55","slug":"fitness-recept-skoricova-vosi-hnizda-z-dyne","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricova-vosi-hnizda-z-dyne\/","title":{"rendered":"Fitness recept: Sko\u0159icov\u00e1 vos\u00ed hn\u00edzda z d\u00fdn\u011b"},"content":{"rendered":"\n<p>V na\u0161ich receptech r\u00e1di vyu\u017e\u00edv\u00e1me&nbsp;<strong>suroviny,&nbsp;<\/strong>kter\u00e9 jsou nejen <strong>chutn\u00e9 a snadno dostupn\u00e9, <\/strong>ale spl\u0148uj\u00ed je\u0161t\u011b jeden velmi d\u016fle\u017eit\u00fd po\u017eadavek &#8211; maj\u00ed&nbsp;<strong>kvalitn\u00ed a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 slo\u017een\u00ed,&nbsp;<\/strong>kter\u00e9 bude prosp\u011b\u0161n\u00e9 i&nbsp;<strong>pro na\u0161e t\u011blo.&nbsp;<\/strong>P\u0159esn\u011b takto vznikla i na\u0161e&nbsp;<strong>nejnov\u011bj\u0161\u00ed dobrota.&nbsp;<\/strong>P\u0159id\u00e1v\u00e1me v\u00e1m&nbsp;<strong>recept na vo\u0148av\u00e1 vos\u00ed hn\u00edzda z d\u00fd\u0148ov\u00e9ho pyr\u00e9, <\/strong>kter\u00e1 mus\u00ed b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho&nbsp;<strong>listopadov\u00e9ho j\u00eddeln\u00ed\u010dku!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g hladk\u00e9 \u0161paldov\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>100 g d\u00fd\u0148ov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>50 ml ml\u00e9ka<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu n\u00e1pln\u011b pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>35 g m\u00e1sla<\/li>\n\n\n\n<li>1 vrchovatou \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg\" alt=\"Ingredience na sko\u0159icov\u00e1 vos\u00ed hn\u00edzda z d\u00fdn\u011b\" class=\"wp-image-197442\" title=\"Ingredience na sko\u0159icov\u00e1 vos\u00ed hn\u00edzda z d\u00fdn\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,63085,95293,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si <strong>p\u0159iprav\u00edme t\u011bsto <\/strong>&#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a> sm\u00edch\u00e1me s <b>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem, <\/b><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong>.<\/strong> D\u00e1le p\u0159id\u00e1me <strong>d\u00fd\u0148ov\u00e9 pyr\u00e9, ml\u00e9ko <\/strong>a vypracujeme <strong>jemn\u011b lepiv\u00e9 t\u011bsto. <\/strong>Pokud se t\u011bsto <strong>lep\u00ed p\u0159\u00edli\u0161, <\/strong>p\u0159isypeme <strong>trochu mouky. <\/strong>T\u011bsto <strong>rozv\u00e1l\u00edme <\/strong>(ne p\u0159\u00edli\u0161 tenk\u00e9, jinak by se mohlo trhat) <strong>na pomou\u010den\u00e9m <\/strong>v\u00e1le do <strong>tvaru obd\u00e9ln\u00edku. <\/strong>Deska pod t\u011bstem <strong>by m\u011bla b\u00fdt st\u00e1le pomou\u010den\u00e1, <\/strong>aby se n\u00e1m <strong>nep\u0159ilepilo. <\/strong>T\u011bsto <strong>pot\u0159eme vychladl\u00fdm rozpu\u0161t\u011bn\u00fdm m\u00e1slem <\/strong>a<strong> posypeme <\/strong>ho <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem<\/strong><\/a><strong> sm\u00edchan\u00fdm se <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" class=\"ek-link\">sko\u0159ic\u00ed<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b t\u011bsto&nbsp;<strong>svineme do pevn\u00e9 rolky,&nbsp;<\/strong>p\u0159i\u010dem\u017e rolovat m\u016f\u017eeme po d\u00e9lce nebo po \u0161\u00ed\u0159ce.&nbsp;My jsme&nbsp;<strong>ho rolovali po \u0161\u00ed\u0159ce,&nbsp;<\/strong>tak\u017ee hn\u00edzd m\u00e1me&nbsp;<strong>m\u00e9n\u011b, ale jsou v\u011bt\u0161\u00ed.&nbsp;<\/strong>Ze svinut\u00e9 role nakr\u00e1j\u00edme&nbsp;<strong>hn\u00edzda siln\u00e1 p\u0159ibli\u017en\u011b 3 cm&nbsp;<\/strong>pomoc\u00ed&nbsp;<strong>zubn\u00ed nit\u011b&nbsp;<\/strong>nebo velmi&nbsp;<strong>ostr\u00e9ho no\u017ee.&nbsp;<\/strong>Hn\u00edzda ukl\u00e1d\u00e1me&nbsp;<strong>t\u011bsn\u011b vedle sebe do men\u0161\u00ed zap\u00e9kac\u00ed m\u00edsy <\/strong>post\u0159\u00edkan\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejem ve spreji<\/strong><\/a>, a pe\u010deme je v&nbsp;rozeh\u0159\u00e1t\u00e9 troub\u011b p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C p\u0159ibli\u017en\u011b 12-15 minut.&nbsp;<\/strong>Pod\u00e1v\u00e1me je je\u0161t\u011b&nbsp;<strong>tepl\u00e1,&nbsp;<\/strong>a to bu\u010f&nbsp;<strong>samotn\u00e1 nebo p\u0159elit\u00e1 vanilkov\u00fdm pudinkem.&nbsp;<\/strong>M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg\" alt=\"Fitness recept: Sko\u0159icov\u00e1 vos\u00ed hn\u00edzda z d\u00fdn\u011b\" class=\"wp-image-197416\" title=\"Fitness recept: Sko\u0159icov\u00e1 vos\u00ed hn\u00edzda z d\u00fdn\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kus (celkov\u011b 9 kus\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ud\u011blali jsme v\u00e1m choutky na tato geni\u00e1ln\u00ed <strong>sko\u0159icov\u00e1 vos\u00ed hn\u00edzda z <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fdn\u011b<\/a>? <\/strong>Nev\u00e1hejte a p\u0159ipravte si je i vy, nebo inspirujte sv\u00e9 bl\u00edzk\u00e9 sd\u00edlen\u00edm tohoto <strong>receptu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V na\u0161ich receptech r\u00e1di vyu\u017e\u00edv\u00e1me chutn\u00e9 a snadno dostupn\u00e9 suroviny, kter\u00e9 maj\u00ed i kvalitn\u00ed a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 slo\u017een\u00ed prosp\u011b\u0161n\u00e9 pro na\u0161e t\u011blo. Takto vznikl i recept na vo\u0148av\u00e1 vos\u00ed hn\u00edzda z d\u00fd\u0148ov\u00e9ho pyr\u00e9, kter\u00e1 mus\u00ed b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho listopadov\u00e9ho j\u00eddeln\u00ed\u010dku! Poj\u010fte je vyzkou\u0161et!<\/p>\n","protected":false},"author":16,"featured_media":197459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[7425,8066,7053],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-dyne","12":"tag-fitness-recept-cs","13":"tag-pecivo-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sko\u0159icov\u00e1 vos\u00ed hn\u00edzda z d\u00fdn\u011b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V na\u0161ich receptech r\u00e1di vyu\u017e\u00edv\u00e1me chutn\u00e9 a snadno dostupn\u00e9 suroviny, kter\u00e9 maj\u00ed i kvalitn\u00ed a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 slo\u017een\u00ed prosp\u011b\u0161n\u00e9 pro na\u0161e t\u011blo. Takto vznikl i recept na vo\u0148av\u00e1 vos\u00ed hn\u00edzda z d\u00fd\u0148ov\u00e9ho pyr\u00e9, kter\u00e1 mus\u00ed b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho listopadov\u00e9ho j\u00eddeln\u00ed\u010dku! Poj\u010fte je vyzkou\u0161et!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-skoricova-vosi-hnizda-z-dyne\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Sko\u0159icov\u00e1 vos\u00ed hn\u00edzda z d\u00fdn\u011b - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V na\u0161ich receptech r\u00e1di vyu\u017e\u00edv\u00e1me chutn\u00e9 a snadno dostupn\u00e9 suroviny, kter\u00e9 maj\u00ed i kvalitn\u00ed a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 slo\u017een\u00ed prosp\u011b\u0161n\u00e9 pro na\u0161e t\u011blo. Takto vznikl i recept na vo\u0148av\u00e1 vos\u00ed hn\u00edzda z d\u00fd\u0148ov\u00e9ho pyr\u00e9, kter\u00e1 mus\u00ed b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho listopadov\u00e9ho j\u00eddeln\u00ed\u010dku! 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