{"id":314363,"date":"2020-11-27T10:53:00","date_gmt":"2020-11-27T09:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314363"},"modified":"2024-05-29T11:48:36","modified_gmt":"2024-05-29T09:48:36","slug":"fitness-recept-fahejas-tekercs-sutotokbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fahejas-tekercs-sutotokbol\/","title":{"rendered":"Fitness recept: fah\u00e9jas tekercs s\u00fct\u0151t\u00f6kb\u0151l"},"content":{"rendered":"\n<p>Receptjeinkben \u00e1ltal\u00e1ban szeret\u00fcnk <strong>\u00edzletes \u00e9s k\u00f6nnyen beszerezhet\u0151<\/strong> <strong>\u00f6sszetev\u0151ket <\/strong>haszn\u00e1lni, de sz\u00fcks\u00e9g van a <strong>test\u00fcnk sz\u00e1m\u00e1ra<\/strong> <strong>el\u0151ny\u00f6s min\u0151s\u00e9g\u0171 \u00e9s kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel<\/strong> rendelkez\u0151 \u00f6sszet\u00e9telre is. Ennek megfelel\u0151en k\u00e9sz\u00fclt ez az <strong>\u00faj, \u00edzletes recept<\/strong> is. K\u00f3stold meg a <strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9b\u0151l k\u00e9sz\u00fclt finom fah\u00e9jas csig\u00e1nkat,<\/strong> amelyeknek mindenk\u00e9ppen szerepelnie kell a <strong>novemberi men\u00fcdben<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>200 g t\u00f6nk\u00f6lyb\u00faza <a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\">liszt<\/a><\/p><\/li>\n\n\n\n<li>100 g t\u00f6kp\u00fcr\u00e9<\/li>\n\n\n\n<li>50 ml tej<\/li>\n\n\n\n<li><p>25 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/p><\/li>\n\n\n\n<li>1 tk s\u00fct\u0151por<\/li>\n\n\n\n<li><p>\u00bd tk \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-rich-text-format-boundary=\"true\">40 g <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00f3kuszcukor<\/a><\/p><\/li>\n\n\n\n<li>35 g vaj<\/li>\n\n\n\n<li><p>1 p\u00fapozott tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg\" alt=\"S\u00fct\u0151t\u00f6kp\u00fcr\u00e9b\u0151l k\u00e9sz\u00fclt fah\u00e9jas csiga hozz\u00e1val\u00f3k\" class=\"wp-image-197442\" title=\"S\u00fct\u0151t\u00f6kp\u00fcr\u00e9b\u0151l k\u00e9sz\u00fclt fah\u00e9jas csiga hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"95293,104986,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r a t\u00e9szt\u00e1t <strong>k\u00e9sz\u00edtj\u00fck el<\/strong> \u2013 \u00f6sszekeverj\u00fck a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> sz\u00f3dabikarb\u00f3n\u00e1val<\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukorral<\/a> <\/strong>\u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a><\/strong>. Ezut\u00e1n adjuk hozz\u00e1 a <strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t<\/strong>, <strong>tejet<\/strong> \u00e9s k\u00e9sz\u00edts\u00fcnk egy <strong>enyh\u00e9n ragad\u00f3s t\u00e9szt\u00e1t<\/strong>. Ha a t\u00e9szta<strong> t\u00fal ragad\u00f3s<\/strong>, adj hozz\u00e1 egy<strong> kis lisztet<\/strong>. <strong>Ny\u00fajtsuk ki<\/strong> a t\u00e9szt\u00e1t sodr\u00f3f\u00e1val (ne t\u00fal v\u00e9konyra, k\u00fcl\u00f6nben elszakadhat) egy<strong> liszttel sz\u00f3rt deszk\u00e1n<\/strong> <strong>t\u00e9glalap alak\u00fara<\/strong>. A s\u00fct\u0151lap <strong>legyen mindig lisztes,<\/strong> hogy<strong> ne tapadjon hozz\u00e1<\/strong> a t\u00e9szta. <strong>Kenj\u00fck el<\/strong> a t\u00e9szt\u00e1n a <strong>h\u0171t\u00f6tt olvasztott vajjal,<\/strong> \u00e9s <strong>sz\u00f3rjuk meg<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a><\/strong> kevert <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukorral<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n tekerj\u00fck a t\u00e9szt\u00e1t<strong> kem\u00e9ny tekercsbe<\/strong>, g\u00f6rgetheted hossz\u00e1ban vagy sz\u00e9less\u00e9g\u00e9ben. Mi <strong>sz\u00e9less\u00e9gben<\/strong> tekert\u00fck fel, \u00edgy kevesebb csig\u00e1nk lett, <strong>de nagyobbak<\/strong>. V\u00e1gjuk ki a <strong>csig\u00e1kat<\/strong> a tekercsb\u0151l, <strong>kb. 3 cm vastagnak kell lenni\u00fck<\/strong>. A v\u00e1g\u00e1shoz haszn\u00e1lj<strong> fogselymet vagy egy nagyon \u00e9les k\u00e9st.<\/strong> Helyezz\u00fck a csig\u00e1kat <strong>k\u00f6zvetlen\u00fcl egym\u00e1s mell\u00e9 egy kis,<\/strong> <strong>olajjal permetezett s\u00fct\u0151ed\u00e9nybe,<\/strong> \u00e9s el\u0151meleg\u00edtett s\u00fct\u0151ben <strong>180 \u00b0C-on kb. 12-15 percig s\u00fcss\u00fck.<\/strong> <strong>Melegen<\/strong> <strong>t\u00e1laljuk \u0151ket, van\u00edlia pudinggal le\u00f6ntve<\/strong>. Nyam-nyam!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg\" alt=\"Fitness recept: S\u00fct\u0151t\u00f6kb\u0151l k\u00e9sz\u00fclt fah\u00e9jas csiga\" class=\"wp-image-197416\" title=\"Fitness recept: S\u00fct\u0151t\u00f6kb\u0151l k\u00e9sz\u00fclt fah\u00e9jas csiga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darabban (\u00f6sszesen 9 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kedvet kapt\u00e1l t\u0151l\u00fcnk ezekhez az \u00edzletes, <strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9b\u0151l k\u00e9sz\u00fclt fah\u00e9jas csig\u00e1khoz?<\/strong> Ne habozz \u00e9s k\u00e9sz\u00edtsd el \u0151ket, vagy inspir\u00e1ld bar\u00e1taidat a <strong>recept<\/strong> megoszt\u00e1s\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Receptjeinkben \u00e1ltal\u00e1ban szeret\u00fcnk \u00edzletes \u00e9s k\u00f6nnyen beszerezhet\u0151 \u00f6sszetev\u0151ket haszn\u00e1lni, de sz\u00fcks\u00e9g van a test\u00fcnk sz\u00e1m\u00e1ra el\u0151ny\u00f6s min\u0151s\u00e9g\u0171 \u00e9s kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkez\u0151 \u00f6sszet\u00e9telre is. Ennek megfelel\u0151en k\u00e9sz\u00fclt ez az \u00edzletes s\u00fct\u0151t\u00f6kp\u00fcr\u00e9s fah\u00e9jas tekercs recept is. Mindenk\u00e9ppen tedd fel a novemberi men\u00fcdre! K\u00f3stoljuk meg!<\/p>\n","protected":false},"author":16,"featured_media":197463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84],"tags":[6564,7056,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receptek","8":"tag-fitt-recept","9":"tag-pekaru","10":"tag-tok","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: fah\u00e9jas tekercs s\u00fct\u0151t\u00f6kb\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Receptjeinkben \u00e1ltal\u00e1ban szeret\u00fcnk \u00edzletes \u00e9s k\u00f6nnyen beszerezhet\u0151 \u00f6sszetev\u0151ket haszn\u00e1lni, de sz\u00fcks\u00e9g van a test\u00fcnk sz\u00e1m\u00e1ra el\u0151ny\u00f6s min\u0151s\u00e9g\u0171 \u00e9s kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkez\u0151 \u00f6sszet\u00e9telre is. Ennek megfelel\u0151en k\u00e9sz\u00fclt ez az \u00edzletes s\u00fct\u0151t\u00f6kp\u00fcr\u00e9s fah\u00e9jas tekercs recept is. Mindenk\u00e9ppen tedd fel a novemberi men\u00fcdre! K\u00f3stoljuk meg!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fahejas-tekercs-sutotokbol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: fah\u00e9jas tekercs s\u00fct\u0151t\u00f6kb\u0151l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Receptjeinkben \u00e1ltal\u00e1ban szeret\u00fcnk \u00edzletes \u00e9s k\u00f6nnyen beszerezhet\u0151 \u00f6sszetev\u0151ket haszn\u00e1lni, de sz\u00fcks\u00e9g van a test\u00fcnk sz\u00e1m\u00e1ra el\u0151ny\u00f6s min\u0151s\u00e9g\u0171 \u00e9s kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkez\u0151 \u00f6sszet\u00e9telre is. Ennek megfelel\u0151en k\u00e9sz\u00fclt ez az \u00edzletes s\u00fct\u0151t\u00f6kp\u00fcr\u00e9s fah\u00e9jas tekercs recept is. Mindenk\u00e9ppen tedd fel a novemberi men\u00fcdre! 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