{"id":314289,"date":"2021-11-30T11:22:58","date_gmt":"2021-11-30T10:22:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314289"},"modified":"2024-05-29T11:49:55","modified_gmt":"2024-05-29T09:49:55","slug":"fitness-recept-raw-pisztacias-bonbon-csokolade-bevonattal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-pisztacias-bonbon-csokolade-bevonattal\/","title":{"rendered":"Fitness recept: RAW piszt\u00e1ci\u00e1s bonbon csokol\u00e1d\u00e9 bevonattal"},"content":{"rendered":"\n<p>A <strong>csokol\u00e1d\u00e9s desszertek<\/strong> rabja vagy? Most m\u00e1r otthon is elk\u00e9sz\u00edthetsz egyet, m\u00e9ghozz\u00e1 <strong>fitt verzi\u00f3ban<\/strong>! Bemutatjuk a <strong>k\u00f3kuszos piszt\u00e1ci\u00e1s bonbonjainkat, vastag \u00e9tcsokol\u00e1d\u00e9val \u00e9s piszt\u00e1cia darabokkal bevonva<\/strong>! Ez a <strong>raw glut\u00e9nmentes finoms\u00e1g<\/strong> meg\u00e9des\u00edti a filmes est\u00e9k pillanatait, oldja a stresszt \u00e9s meglepheted vele vend\u00e9geidet is. Olyan kicsi, de m\u00e9gis t\u00f6k\u00e9letes! K\u00e9sz\u00edts\u00fck el \u0151ket egy\u00fctt!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g magozott datolya<\/li>\n\n\n\n<li>160 ml v\u00edz<\/li>\n\n\n\n<li>100 g feh\u00e9r csokis <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\"Yum Yum Whey feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Yum Yum Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszreszel\u00e9k<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ciavaj<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a bevonathoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>50 g apr\u00f3ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1cia<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,50062,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Keverj\u00fck a <strong>datoly\u00e1t<\/strong> vagy a <strong>datolyapaszt\u00e1t<\/strong>, a <strong>vizet<\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a><\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" class=\"ek-link\">k\u00f3kuszt<\/a><\/strong>, a <a href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" class=\"ek-link\"><strong>piszt\u00e1ciavajat<\/strong> <\/a>\u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" class=\"ek-link\">lisztet<\/a><\/strong>, am\u00edg <strong>egys\u00e9ges s\u0171r\u0171 kever\u00e9ket<\/strong> nem kapunk. Ezut\u00e1n k\u00e9sz\u00edts\u00fcnk a kever\u00e9kb\u0151l <strong>40<\/strong> tetsz\u0151leges alak\u00fa <strong>bonbont<\/strong> \u00e9s tegy\u00fck s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire. Ezut\u00e1n tegy\u00fck be \u0151ket a <strong>fagyaszt\u00f3ba<\/strong> n\u00e9h\u00e1ny \u00f3r\u00e1ra. K\u00f6zben k\u00e9sz\u00edts\u00fck el a bevonatot. A <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokol\u00e1d\u00e9t <\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszolajjal<\/strong> <\/a>g\u0151z felett olvasszuk fel \u00e9s addig keverj\u00fck, am\u00edg a hozz\u00e1val\u00f3k sz\u00e9pen \u00f6ssze nem keverednek. Ezut\u00e1n <strong>m\u00e1rtogassuk<\/strong> <strong>a fagyasztott bonbonokat a csokol\u00e1d\u00e9bevonatba<\/strong>, majd <strong>vonjuk be \u0151ket az apr\u00f3ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" class=\"ek-link\">piszt\u00e1ci\u00e1<\/a><a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\"v (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v<\/a><a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" class=\"ek-link\">al<\/a><\/strong>. Most m\u00e1r itt az ideje, hogy \u00e9lvezd ezt a finoms\u00e1got!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png\" alt=\"Fitness recept: RAW piszt\u00e1ci\u00e1s bonbon csokol\u00e1d\u00e9 bevonattal\" class=\"wp-image-274664\" title=\"Fitness recept: RAW piszt\u00e1ci\u00e1s bonbon csokol\u00e1d\u00e9 bevonattal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Protein-candies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darab (\u00f6sszesen 40 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a <strong>h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 raw glut\u00e9nmentes piszt\u00e1cia bonbon<\/strong> recept felkeltette a figyelmed \u00e9s hamarosan te is kipr\u00f3b\u00e1lod. Ez a glut\u00e9nmentes recept mindenk\u00e9ppen sok figyelmet \u00e9rdemel!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el ezt az egyszer\u0171 raw piszt\u00e1ci\u00e1s glut\u00e9nmentes bonbont csokol\u00e1d\u00e9bevonattal \u00e9s piszt\u00e1cia darabokkal. Ez a fitt desszert gyors harapnival\u00f3k\u00e9nt szolg\u00e1lhat, amely kiel\u00e9g\u00edti az \u00e9dessz\u00e1j\u00faak ig\u00e9nyeit \u00e9s elb\u0171v\u00f6li a vend\u00e9geidet. R\u00e1ad\u00e1sul nagyon gyorsan elk\u00e9sz\u00fcl!<\/p>\n","protected":false},"author":34,"featured_media":274658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,8472,84],"tags":[7698,8202,6564,6576,7200,7068],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-csokolade","13":"tag-datolya","14":"tag-fitt-recept","15":"tag-glutenmentes","16":"tag-nyers","17":"tag-pisztacia","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: RAW piszt\u00e1ci\u00e1s bonbon csokol\u00e1d\u00e9 bevonattal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a raw, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171, \u00e9tcsokol\u00e1d\u00e9val \u00e9s piszt\u00e1cia darabokkal bevont piszt\u00e1cia bonbon receptet. 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