{"id":314287,"date":"2021-11-30T11:07:10","date_gmt":"2021-11-30T10:07:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314287"},"modified":"2024-05-22T17:44:39","modified_gmt":"2024-05-22T15:44:39","slug":"fitness-recept-karfiolos-es-brokkolis-tocsni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-karfiolos-es-brokkolis-tocsni\/","title":{"rendered":"Fitness recept: karfiolos \u00e9s brokkolis t\u00f3csni"},"content":{"rendered":"\n<p>A <strong>friss \u00e9s illatos alapanyagok<\/strong>, <strong>a kev\u00e9s id\u0151<\/strong> \u00e9s a v\u00e1gy valami <strong>eg\u00e9szs\u00e9ges \u00e9s \u00edzletes<\/strong> ut\u00e1n csak egyet jelenthet, egy <strong>t\u00f6k\u00e9letes receptet eb\u00e9dre vagy vacsor\u00e1ra<\/strong>. Napjaink nyertese egy\u00e9rtelm\u0171en a <strong>karfiolos \u00e9s brokkolis t\u00f3csni<\/strong>, amelynek nemcsak az <strong>illata<\/strong>, hanem a <strong>nagyszer\u0171 t\u00e1panyag \u00f6sszet\u00e9tele<\/strong> is mag\u00e1val ragad. Mit mondasz? <strong>Te is ezt a receptet v\u00e1lasztod?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>A karfiolos t\u00f3csni elk\u00e9sz\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g fej karfiol<\/li>\n\n\n\n<li>\u00bd b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt <\/a>a v\u00e1laszt\u00e1sod alapj\u00e1n (mi a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/finomra-orolt-rizsliszt-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rizslisztet <\/a>v\u00e1lasztottuk)<\/li>\n\n\n\n<li>\u00bc b\u00f6gre&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00fatif\u0171magh\u00e9j<\/a><\/li>\n\n\n\n<li>2 mar\u00e9k petrezselyemz\u00f6ld<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>2 ek.&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenmag<\/a><\/li>\n\n\n\n<li>1-2 gerezd fokhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3&nbsp;<\/a>\u00e9s<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a>&nbsp;\u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>A brokkolis t\u00f3csni elk\u00e9sz\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g fej brokkoli<\/li>\n\n\n\n<li>30 g cheddar<\/li>\n\n\n\n<li>\u00bd b\u00f6gre&nbsp;<a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt&nbsp;<\/a>a v\u00e1laszt\u00e1sod alapj\u00e1n (mi a <a href=\"https:\/\/gymbeam.hu\/finomra-orolt-rizsliszt-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizslisztet&nbsp;<\/a>v\u00e1lasztottuk)<\/li>\n\n\n\n<li>\u00bc b\u00f6gre&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00fatif\u0171magh\u00e9j<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. dijoni must\u00e1r<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3&nbsp;<\/a>\u00e9s<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a>&nbsp;\u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is s\u00f3s v\u00edzben<strong> k\u00fcl\u00f6n-k\u00fcl\u00f6n f\u0151zz\u00fck meg a karfiol \u00e9s a brokkoli fejeket.<\/strong> A brokkoli gyorsabban k\u00e9sz\u00fcl el. Amikor m\u00e1r <strong>puh\u00e1k <\/strong>a fejek, akkor k\u00fcl\u00f6n-k\u00fcl\u00f6n<strong> szeletelj\u00fck fel \u0151ket kis darabokra.<\/strong> A <strong>karfiolhoz<\/strong> adjuk hozz\u00e1 a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszte<\/a><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" class=\"ek-link\">psylliumot<\/a>, a petrezselyemz\u00f6ldet, a toj\u00e1st, a <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" class=\"ek-link\">lenmagot<\/a>, a sz\u00e9tnyomott fokhagym\u00e1t \u00e9s<\/strong> \u00edzl\u00e9s szerint<strong> a f\u0171szereket<\/strong>. Egy m\u00e1sik t\u00e1lban k\u00e9sz\u00edts\u00fck el a <strong>brokkolis kever\u00e9ket, <\/strong>m\u00e9ghozz\u00e1 a felszeletelt <strong>brokkoli, a cheddar, a <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">liszt<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" class=\"ek-link\">psyllium<\/a>, a toj\u00e1s, a must\u00e1r \u00e9s a <a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\"f\u0171szerek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szerek<\/a><\/strong> \u00f6sszekever\u00e9s\u00e9vel. Mindk\u00e9t kever\u00e9ket alaposan <strong>keverj\u00fck \u00f6ssze, <\/strong>hogy <strong>minden \u00f6sszetev\u0151 \u00f6ssze\u00e1lljon.<\/strong> Ha valamelyik kever\u00e9k <strong>t\u00fal foly\u00e9konynak <\/strong>t\u0171nik, adjunk hozz\u00e1 <strong>egy kis psylliumot,<\/strong> esetleg <strong>lisztet.<\/strong> Forr\u00f3s\u00edtsunk fel egy serpeny\u0151t \u00e9s f\u00fajjuk be <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj spray-vel<\/a>.<\/strong> Ezut\u00e1n <strong>egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel<\/strong> form\u00e1zzunk a serpeny\u0151n <strong>t\u00f3csnikat mindk\u00e9t kever\u00e9kb\u0151l.<\/strong> S\u00fcss\u00fck meg \u0151ket <strong>k\u00f6zepes l\u00e1ngon, mindk\u00e9t oldalon 2-3 percig, am\u00edg aranybarn\u00e1k nem lesznek.<\/strong> M\u00e9g <strong>melegen, feh\u00e9r joghurttal, skyrrel, tejf\u00f6llel vagy a kedvenc <a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes m\u00e1rt\u00e1sunkkal<\/a><\/strong> meglocsolva t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Fitness recept: Karfiolos \u00e9s brokkolis t\u00f3csni\" class=\"wp-image-210684\" title=\"Fitness recept: Karfiolos \u00e9s brokkolis t\u00f3csni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 karfiolos t\u00f3csni (\u00f6sszesen 10 t\u00f3csni)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 brokkolis t\u00f3csni (\u00f6sszesen 10 t\u00f3csni)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy \u00fagy d\u00f6ntesz, hogy kipr\u00f3b\u00e1lod ezt a<strong>&nbsp;karfiolos \u00e9s brokkolis t\u00f3csni<\/strong> receptet. Ha tetszeni fog, akkor ne felejtsd el<strong>&nbsp;megosztani&nbsp;<\/strong>a bar\u00e1taiddal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha valaki azt mondja, hogy t\u00f6k\u00e9letes eb\u00e9d vagy vacsora, akkor azonnal esz\u00fcnkbe jut ez a karfiolos \u00e9s brokkolis t\u00f3csni, amely nemcsak vonz\u00f3 illat\u00fa, hanem kiv\u00e1l\u00f3 a t\u00e1panyag \u00f6sszet\u00e9tele is. Kipr\u00f3b\u00e1lod a mi recept\u00fcnk szerint?<\/p>\n","protected":false},"author":110,"featured_media":210679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8471,84],"tags":[6564,8186,7590,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-karfiol-hu","13":"tag-rost","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: karfiolos \u00e9s brokkolis t\u00f3csni - 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