{"id":314269,"date":"2021-10-07T20:32:00","date_gmt":"2021-10-07T18:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314269"},"modified":"2023-01-13T11:18:01","modified_gmt":"2023-01-13T10:18:01","slug":"fitness-rezept-bananen-brownies-voller-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-bananen-brownies-voller-protein\/","title":{"rendered":"Fitness-Rezept: Bananen-Brownies voller Protein"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Brownies<\/strong> &#8211; <strong>eine Schokoladen-Versuchung<\/strong>, der viele <strong>Naschkatzen<\/strong> nicht widerstehen k\u00f6nnen. Und warum soll man? Vor allem, wenn es um <strong>die fitte Version mit einer ordentlichen Portion Protein<\/strong> geht. Mehr braucht man nicht zu sagen. <strong>Machen wir uns also bereit, einen Bananen-Brownie-Kuchen zuzubereiten!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 reife Bananen (etwa 300 g)<\/li><li>300 ml Wasser<\/li><li>100 g <a href=\"https:\/\/gymbeam.de\/soja-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sojaproteinisolat<\/a> mit Schokoladen- oder Vanillegeschmack (oder anderem Protein)<\/li><li>100 g feink\u00f6rniger Weizen<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-weizen-vollkornmehl-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mehl<\/a><\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-kakaopulver-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kakaopulver<\/a><\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/li><li>1 PL Apfelessig<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30271,44590,40918,39064,39070,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-3725b344-419d-4bfd-90cb-a33438773537\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"3725b344-419d-4bfd-90cb-a33438773537\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Der Prozess:<\/strong><\/h3><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Zuerst <strong>die Bananen in einer Sch\u00fcssel<\/strong> mit einer Gabel <strong>verr\u00fchren.<\/strong> <strong>Wasser, Apfelessig<\/strong>, <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Backpulver<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> dazugeben und die ganze Mischung gut vermischen. Schlie\u00dflich dazu <\/span><a href=\"https:\/\/gymbeam.de\/soja-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Protein<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-weizen-vollkornmehl-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Mehl<\/span><\/strong><\/a> und <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-kakaopulver-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Kakaopulver<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> <strong>Alles zusammenmischen<\/strong> bis man eine <strong>einheitliche<\/strong>, <strong>feste Masse<\/strong> hat. Die Mischung geben wir <strong>in eine geeignete Form<\/strong>, zum Beispiel, eine Bischofsbrotform, die man mit Backpapier vorbelegt oder mit <strong>Kokos\u00f6l im Spray<\/strong> bespr\u00fcht hat.<\/span> Den Brownie bei <strong>180 \u00b0C<\/strong> in den vorgeheizten Ofen schieben und <strong>40 Minuten backen<\/strong>. Nach dem Backen <strong>abk\u00fchlen lassen<\/strong>, in 6 St\u00fccke schneiden, mit Lieblingsfr\u00fcchten garnieren, den <strong>Schokoladensirup<\/strong> aufgie\u00dfen und <strong>genie\u00dfen<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T111554.280-1-min-1124x735.jpg\" alt=\"Fitness-Rezept: Bananen-Brownie mit einer ordentlichen Portion Protein\" class=\"wp-image-197516\" title=\"Fitness-Rezept: Bananen-Brownie mit einer ordentlichen Portion Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T111554.280-1-min-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T111554.280-1-min-400x261.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T111554.280-1-min.jpg 1166w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte f\u00fcr<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (insgesamt 6 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">180<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben, dass Ihnen diese fitte Version des <strong>Bananen-Brownie<\/strong> genauso gut wie uns gefallen hat und dass Sie sie bald ausprobieren werden. Wenn Sie dieses Rezept Ihren Liebsten zeigen m\u00f6chten, vergessen Sie nicht, es mit ihnen zu <strong>teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brownies sind eine Schokoladen-Versuchung, der viele Naschkatzen nicht widerstehen k\u00f6nnen. Erfreuen Sie Ihre Geschmacksknospen mit unseren fitten Brownies mit einer guten Portion Protein! <\/p>\n","protected":false},"author":34,"featured_media":197548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88],"tags":[6298,6562,7018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"tag-brownies-de","9":"tag-fitness-rezept","10":"tag-obst","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Bananen-Brownies voller Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brownies sind eine Schokoladen-Versuchung, der viele Naschkatzen nicht widerstehen k\u00f6nnen. 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