{"id":314139,"date":"2020-12-16T14:23:00","date_gmt":"2020-12-16T13:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314139"},"modified":"2023-04-03T14:01:38","modified_gmt":"2023-04-03T12:01:38","slug":"przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/","title":{"rendered":"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">S\u0142odkie ziemniaki<\/strong> to du\u017cy <strong>trend<\/strong> nie tylko dzi\u0119ki ich <strong>doskona\u0142emu smakowi,<\/strong> ale i r\u00f3wnie\u017c dzi\u0119ki ich <strong>niesamowitej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych,<\/strong> kt\u00f3re s\u0105 dobroczynne dla naszego organizmu. W\u0142a\u015bnie dlatego u\u017cyli\u015bmy ich w naszym nowym przepisie jako <strong>g\u0142\u00f3wny sk\u0142adnik <\/strong>w kombinacji, kt\u00f3ra zdecydowanie <strong>zostanie doceniona przez wszystkich fan\u00f3w kuchni meksyka\u0144skiej. <\/strong>Chod\u017a i przetestuj ten <strong>pieczony cud!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong data-rich-text-format-boundary=\"true\">Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g mi\u0119sa mielonego (<a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a>, wo\u0142owego,&#8230;)<\/li><li>2 \u015bredniej wielko\u015bci s\u0142odkie ziemniaki<\/li><li>\u00bd puszki pomidor\u00f3w w kawa\u0142kach (210 g)<\/li><li>70 g kukurydzy z puszki<\/li><li>70 g fasoli z puszki<\/li><li>70 g przecieru pomidorowego<\/li><li>1 \u015bredniej wielko\u015bci cebula<\/li><li>\u00be \u0142y\u017ceczki zmielonego prosa<\/li><li>\u00be \u0142y\u017ceczki s\u0142odkiej papryki<\/li><li>s\u00f3l, zmielony czarny pieprz i chilli do smaku<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa w sprayu<\/a><\/li><li>woda wed\u0142ug potrzeby<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-do-udekorowania\"><strong data-rich-text-format-boundary=\"true\">Sk\u0142adniki do udekorowania:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>kwa\u015bna \u015bmietana<\/li><li>\u015bwie\u017ca kolendra<\/li><li>sok z limonki<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg\" alt=\"Sk\u0142adniki na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku\" class=\"wp-image-197660\" title=\"Sk\u0142adniki na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7679,37978,42097,42058,42043,42010,35899,7936,39151\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><h3 id=\"block-1cd721e6-7ce1-49d5-a226-aecad45da7cc\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"1cd721e6-7ce1-49d5-a226-aecad45da7cc\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Przygotowanie:<\/strong><\/h3><\/h3>\n\n\n\n<p>Umyj<strong> s\u0142odkie ziemniaki <\/strong>dok\u0142adnie, osusz je, <strong>ponadziewaj widelcem<\/strong> i nast\u0119pnie <strong>piecz w 180\u00b0C, a\u017c b\u0119d\u0105 mi\u0119kkie.<\/strong> W mi\u0119dzyczasie <strong>przygotuj wype\u0142nienie.<\/strong> <strong>Popsikaj <\/strong>patelni\u0119<a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> oliw\u0105 w sprayu<\/strong><\/a><strong>,<\/strong> podsma\u017c <strong>drobno posiekan\u0105 cebulk\u0119, aby zmi\u0119k\u0142a<\/strong> i nast\u0119pnie <strong>dodaj mi\u0119so mielone, <\/strong>kt\u00f3re <strong>podsma\u017c odrobin\u0119. <\/strong>Dodaj<strong> przecier pomidorowy oraz pomidory w kawa\u0142kach <\/strong>do mi\u0119sa i zostaw je na ma\u0142ym ogniu <strong>na mniej wi\u0119cej 15 minut. Je\u015bli konieczne, <\/strong>dodaj <strong>wody\/ bulionu. <\/strong>Nast\u0119pnie dodaj <strong>kukurydz\u0119, fasol\u0119 i wszystkie przyprawy do smaku.<\/strong> <strong>Podgotuj odrobin\u0119 <\/strong>to nadzienie chilli, aby <strong>wszystkie smaki si\u0119 po\u0142\u0105czy\u0142y i nast\u0119pnie zdejmij z ognia. Przekr\u00f3j <\/strong>upieczone s\u0142odkie ziemniaki <strong>wzd\u0142u\u017c d\u0142ugo\u015bci <\/strong>i&nbsp;<strong>delikatnie wci\u015bnij&nbsp;<\/strong>ich wn\u0119trze widelcem, <strong>po czym je dopraw sol\u0105.<\/strong> Mo\u017cesz <strong>wype\u0142ni\u0107 <\/strong>s\u0142odkie ziemniaki <strong>przygotowanym nadzieniem chilli,<\/strong> udekorowa\u0107 \u0142y\u017ck\u0105 <strong>kwa\u015bnej \u015bmietany, kolendr\u0105, doprawi\u0107 sokiem z limonki <\/strong>i <strong>podawa\u0107!<\/strong> Bon Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg\" alt=\"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku\" class=\"wp-image-197634\" title=\"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcji (w sumie 2 porcje )<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przygotuj ten specja\u0142 w formie <strong>nadziewanych s\u0142odkich ziemniak\u00f3w po meksyka\u0144sku <\/strong>i uwierz nam, b\u0119d\u0105 ci smakowa\u0107. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij <strong>go udost\u0119pni\u0107 <\/strong>po\u015br\u00f3d swoich znajomych.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142odkie ziemniaki to du\u017cy trend nie tylko dzi\u0119ki ich doskona\u0142emu smakowi, ale i r\u00f3wnie\u017c dzi\u0119ki ich niesamowitej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re s\u0105 dobroczynne dla naszego organizmu. Wypr\u00f3buj nowego przepisu na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku. <\/p>\n","protected":false},"author":16,"featured_media":197694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,128],"tags":[8746,8749,6781,9181,7651,8107],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-fasola","11":"tag-kuchnia-meksykanska","12":"tag-kurczak","13":"tag-przepisy-wysokobialkowe","14":"tag-warzywa","15":"tag-wolowina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u0142odkie ziemniaki to du\u017cy trend nie tylko dzi\u0119ki ich doskona\u0142emu smakowi, ale i r\u00f3wnie\u017c dzi\u0119ki ich niesamowitej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re s\u0105 dobroczynne dla naszego organizmu. Wypr\u00f3buj nowego przepisu na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"S\u0142odkie ziemniaki to du\u017cy trend nie tylko dzi\u0119ki ich doskona\u0142emu smakowi, ale i r\u00f3wnie\u017c dzi\u0119ki ich niesamowitej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re s\u0105 dobroczynne dla naszego organizmu. Wypr\u00f3buj nowego przepisu na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T13:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T12:01:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku\",\"datePublished\":\"2020-12-16T13:23:00+00:00\",\"dateModified\":\"2023-04-03T12:01:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png\",\"keywords\":[\"fasola\",\"kuchnia meksyka\u0144ska\",\"kurczak\",\"Przepisy wysokobia\u0142kowe\",\"warzywa\",\"wo\u0142owina\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/\",\"name\":\"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png\",\"datePublished\":\"2020-12-16T13:23:00+00:00\",\"dateModified\":\"2023-04-03T12:01:38+00:00\",\"description\":\"S\u0142odkie ziemniaki to du\u017cy trend nie tylko dzi\u0119ki ich doskona\u0142emu smakowi, ale i r\u00f3wnie\u017c dzi\u0119ki ich niesamowitej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re s\u0105 dobroczynne dla naszego organizmu. Wypr\u00f3buj nowego przepisu na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku - GymBeam Blog","description":"S\u0142odkie ziemniaki to du\u017cy trend nie tylko dzi\u0119ki ich doskona\u0142emu smakowi, ale i r\u00f3wnie\u017c dzi\u0119ki ich niesamowitej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re s\u0105 dobroczynne dla naszego organizmu. Wypr\u00f3buj nowego przepisu na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/","og_type":"article","og_title":"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku - GymBeam Blog","og_description":"S\u0142odkie ziemniaki to du\u017cy trend nie tylko dzi\u0119ki ich doskona\u0142emu smakowi, ale i r\u00f3wnie\u017c dzi\u0119ki ich niesamowitej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re s\u0105 dobroczynne dla naszego organizmu. Wypr\u00f3buj nowego przepisu na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/","og_site_name":"GymBeam Blog","article_published_time":"2020-12-16T13:23:00+00:00","article_modified_time":"2023-04-03T12:01:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku","datePublished":"2020-12-16T13:23:00+00:00","dateModified":"2023-04-03T12:01:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/"},"wordCount":374,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png","keywords":["fasola","kuchnia meksyka\u0144ska","kurczak","Przepisy wysokobia\u0142kowe","warzywa","wo\u0142owina"],"articleSection":["Dania g\u0142\u00f3wne","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/","name":"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png","datePublished":"2020-12-16T13:23:00+00:00","dateModified":"2023-04-03T12:01:38+00:00","description":"S\u0142odkie ziemniaki to du\u017cy trend nie tylko dzi\u0119ki ich doskona\u0142emu smakowi, ale i r\u00f3wnie\u017c dzi\u0119ki ich niesamowitej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re s\u0105 dobroczynne dla naszego organizmu. Wypr\u00f3buj nowego przepisu na nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png","width":1200,"height":628,"caption":"Fb - pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 mexickou zmesou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nadziewane-slodkie-ziemniaki-po-meksykansku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Nadziewane s\u0142odkie ziemniaki po meksyka\u0144sku"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/314139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=314139"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/314139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/197694"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=314139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=314139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=314139"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=314139"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=314139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}