{"id":314060,"date":"2021-11-30T10:00:00","date_gmt":"2021-11-30T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314060"},"modified":"2023-11-15T22:33:41","modified_gmt":"2023-11-15T21:33:41","slug":"fitness-recept-horuci-vianocny-punc-z-cerstveho-ovocia-bez-kvapky-alkoholu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-horuci-vianocny-punc-z-cerstveho-ovocia-bez-kvapky-alkoholu\/","title":{"rendered":"Fitness recept: Hor\u00faci viano\u010dn\u00fd pun\u010d z \u010derstv\u00e9ho ovocia bez kvapky alkoholu"},"content":{"rendered":"\n<p>V\u00f4\u0148a <strong>tepl\u00e9ho \u010daju, \u010derstv\u00e9ho ovocia, \u0161korice \u010di klin\u010dekov<\/strong> k Vianociam jednozna\u010dne patr\u00ed! U\u017eite si pohodov\u00e9 sviatky v kruhu najbli\u017e\u0161\u00edch s chutn\u00fdm jedlom, ob\u013e\u00faben\u00fdmi rozpr\u00e1vkami a so \u0161\u00e1lkou <strong>dobr\u00e9ho tepl\u00e9ho n\u00e1poja<\/strong> k tomu. Vysk\u00fa\u0161ajte tento <strong>nealko ovocn\u00fd pun\u010d <\/strong>a nech u\u017e rob\u00edte \u010doko\u013evek, zaru\u010dene v\u00e1m vy\u010daruje <strong>\u00fasmev na tv\u00e1ri.<\/strong> Po\u010fte si spravi\u0165 viano\u010dn\u00e9 trhy aj u v\u00e1s doma!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 \u010cL ovoc\u00e9ho sypan\u00e9ho <a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010daju<\/a><\/li>\n\n\n\n<li>ovocie &#8211; 2 pomaran\u010de, 1 citr\u00f3n, 2 hru\u0161ky, 3 jablk\u00e1<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>korenie volite\u013en\u00e9 &#8211; <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161koricu<\/a>, badi\u00e1n, klin\u010deky<\/li>\n\n\n\n<li>1 KL rumovej ar\u00f3my<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Ingrediencie na nealko pun\u010d\" class=\"wp-image-314091\" title=\"Ingrediencie na nealko pun\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V hrnci uvar\u00edme 8 \u010dajov\u00fdch ly\u017ei\u010diek<strong> <\/strong>sypan\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010daju<\/strong><\/a> v <strong>1,5 l vody<\/strong>. N\u00e1sledne si k \u010daju o\u010dist\u00edme a nakr\u00e1jame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>, hru\u0161ky, pomaran\u010de a citr\u00f3ny. <\/strong>Prid\u00e1me do hrnca<strong> <\/strong>a cel\u00e9 to spolu var\u00edme na miernom plameni <strong>cca 20 min\u00fat.<\/strong> Na z\u00e1ver pun\u010d dochut\u00edme <strong>kokosov\u00fdm cukrom, celou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricou<\/strong><\/a><strong>, badi\u00e1nom, klin\u010dekmi<\/strong> a pomaly var\u00edme asi hodinu. Uvaren\u00fd n\u00e1poj<strong> preced\u00edme.<\/strong> Do hotov\u00e9ho pun\u010du prid\u00e1me k\u00e1vov\u00fa ly\u017ei\u010dku <strong>rumovej ar\u00f3my <\/strong>a pod\u00e1vame.<strong> <\/strong>Nazdravie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Fitness recept: Hor\u00faci viano\u010dn\u00fd pun\u010d z \u010derstv\u00e9ho ovocia bez kvapky alkoholu\" class=\"wp-image-314105\" title=\"Fitness recept: Hor\u00faci viano\u010dn\u00fd pun\u010d z \u010derstv\u00e9ho ovocia bez kvapky alkoholu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia s k\u00faskami ovocia (celkovo 7 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s recept na <strong>nealko viano\u010dn\u00fd pun\u010d z \u010derstv\u00e9ho ovocia<\/strong> zahreje a pote\u0161\u00ed rovnako ako n\u00e1s. Doprajte pr\u00edjemn\u00e9 pre\u017eitie sviatkov aj svojmu okoliu a o recept sa s n\u00edm pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00edjemnite si po\u010das sviatkov chv\u00edle s najbli\u017e\u0161\u00edmi pri \u0161\u00e1lke dobr\u00e9ho ovocn\u00e9ho pun\u010du. Zahreje, vy\u010daruje \u00fasmev na tv\u00e1ri a ke\u010f\u017ee je bez kvapky alkoholu, m\u00f4\u017ee si ho vychutna\u0165 naozaj ktoko\u013evek a kedyko\u013evek!<\/p>\n","protected":false},"author":141,"featured_media":314077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8437,8443,8444,8438,8441,8442],"tags":[6126,6095,8151,6071,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-vianocne","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-napoje","12":"category-veganske","13":"category-vegetarianske","14":"tag-caj","15":"tag-fitness-recept","16":"tag-jablka","17":"tag-ovocie","18":"tag-vianoce","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hor\u00faci viano\u010dn\u00fd pun\u010d z \u010derstv\u00e9ho ovocia bez kvapky alkoholu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zahrejte sa hor\u00facim nealko viano\u010dn\u00fdm pun\u010dom z \u010derstv\u00e9ho ovocia a u\u017eite si sviato\u010dn\u00e9 chv\u00edle naplno! 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