{"id":314021,"date":"2021-11-26T08:36:00","date_gmt":"2021-11-26T07:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=314021"},"modified":"2023-09-01T13:25:19","modified_gmt":"2023-09-01T11:25:19","slug":"bozicni-fitnes-recept-kokosovi-jezki-z-beljakovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/bozicni-fitnes-recept-kokosovi-jezki-z-beljakovinami\/","title":{"rendered":"Bo\u017ei\u010dni fitnes recept: Kokosovi je\u017eki z beljakovinami"},"content":{"rendered":"\n<p>Si ne predstavljate bo\u017ei\u010da brez sladkega peciva, <strong>vendar vas skrbi, da bi zau\u017eili preve\u010d kalorij<\/strong>? Ni vam treba ve\u010d skrbeti! Za vas smo pripravili <strong>fitnes recept za kokosove je\u017eke z beljakovinami<\/strong>, ki so odli\u010dna izbira za <strong>bo\u017ei\u010dni prigrizek brez slabe vesti<\/strong> prav za vsakega \u0161portnika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za testo potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g polnozrnate pirine moke<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey beljakovin<\/a> z okusom vanilije<\/li><li>60 ml mleka<\/li><li>60 ml vode<\/li><li>2 jajci<\/li><li>1 \u017elica pecilnega pra\u0161ka<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za glazuro potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g jedilne \u010dokolade<\/li><li>100 ml kokosovega mleka v plo\u010devinki (trdni del)<\/li><li>50 g naribanega kokosa<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,46234,48031,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong>pripravite testo<\/strong>.&nbsp;Beljake lo\u010dite od rumenjakov in iz njih stepite trd sneg. Rumenjakom in vodi dodajte <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a> ter vse skupaj stepite v peno.&nbsp;Nato dodajte moko, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine<\/strong><\/a>, pecilni pra\u0161ek in mleko ter <strong>preme\u0161ajte do gladkega<\/strong>. V pripravljeno zmes postopoma dodajte stepen sneg in ne\u017eno preme\u0161ajte. Pripravljeno testo vlijte v <strong>manj\u0161i peka\u010d<\/strong> velikosti 24 x 16 cm, ki ste ga oblo\u017eili s papirjem za peko. Peka\u010d postavite v pe\u010dico in pecite pri <strong>180 \u00b0C pribli\u017eno 15 minut<\/strong>. \u010ce \u017eelite preveriti, ali je testo pripravljeno, ga redno preverjajte in ob\u010dasno prebodite z zobotrebcem. \u010ce je na zobotrebcu lepljiva snov, ko ga izvle\u010dete, testo \u0161e ni pe\u010deno. Da je testo <strong>pripravljeno, mora biti zobotrebec \u010dist, ko ga izvle\u010dete iz testa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem ko pe\u010dete je\u017eke, pripravite <strong>glazuro<\/strong>. V lonec dodajte trdi del kokosovega mleka in ga med me\u0161anjem zavrite. Medtem <strong>\u010dokolado<\/strong> zdrobite na ko\u0161\u010dke in jih dajte v skledo. \u010cokoladi prilijte <strong>kuhano kokosovo mleko<\/strong> in pustite <strong>stati 2-3 minute<\/strong>, da se \u010dokolada stopi. Na koncu <strong>temeljito vme\u0161ajte smetano.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je testo pe\u010deno, ga pustite, da se ohladi. Hladno testo <strong>nare\u017eite<\/strong> na rezine ali kocke in jih kasneje prelijte s \u010dokoladno kremo. Druga mo\u017enost je, da rezine postavite na zobotrebec in jih namo\u010dite v \u010dokoladno omako. Rezine, premazane s \u010dokolado, spustite v nariban kokos in pustite, da se ohladijo v hladilniku. Pa <strong>dober tek<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png\" alt=\"Bo\u017ei\u010dni fitnes recept: Kokosovi je\u017eki z beljakovinami\" class=\"wp-image-235788\" title=\"Bo\u017ei\u010dni fitnes recept: Kokosovi je\u017eki z beljakovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 kos (skupno 15 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Video recept za kokosove je\u017eke z beljakovinami:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kokosovi je\u017eki z beljakovinami l Fitnes recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0WdEEDNIUSk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Boste za bo\u017ei\u010d poskusili pripraviti ta zdrav recept za <strong>kokosove je\u017eke z beljakovinami<\/strong>? Opi\u0161ite svojo izku\u0161njo v komentarjih in ne pozabite <strong>deliti<\/strong> na\u0161ega \u010dlanka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za zdrave kokosove je\u017eke je idealen za bo\u017ei\u010d. Preizkusite okusno pecivo iz pirine moke, mleka in vanilijevih beljakovin s \u010dokolado.<\/p>\n","protected":false},"author":25,"featured_media":79877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8573,8578,8583,120],"tags":[7131,9186,7701,6567,9143,6747],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-314021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-sladice","9":"category-bozicni-recepti-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-cokolada-sl","15":"tag-fitnes-recept","16":"tag-jajca","17":"tag-kokos-sl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bo\u017ei\u010dni fitnes recept: Kokosovi je\u017eki z beljakovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za zdrave kokosove je\u017eke je idealen za bo\u017ei\u010d. 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