{"id":313962,"date":"2021-11-25T14:28:32","date_gmt":"2021-11-25T13:28:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313962"},"modified":"2024-05-14T14:59:13","modified_gmt":"2024-05-14T12:59:13","slug":"fitness-recept-hideg-gazpacho-friss-zoldsegekbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/","title":{"rendered":"Fitness recept: hideg gazpacho friss z\u00f6lds\u00e9gekb\u0151l"},"content":{"rendered":"\n<p>A <strong>friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekb\u0151l <\/a>k\u00e9sz\u00fclt gazpacho<\/strong> k\u00fcl\u00f6n\u00f6sen Spanyolorsz\u00e1gban n\u00e9pszer\u0171, de ak\u00e1r te is feldobhatod vele \u00e9tkez\u00e9seidet, f\u0151leg a melegebb h\u00f3napokban.&nbsp; Nem csak <strong>t\u00e1panyagokban gazdag<\/strong>, de <strong>rendk\u00edv\u00fcl kr\u00e9mes<\/strong> is, hab\u00e1r egy\u00e1ltal\u00e1n nem tartalmaz tejsz\u00ednt vagy habar\u00e1st. A recept igaz\u00e1n <strong>k\u00f6nny\u0171<\/strong>, mind\u00f6ssze<strong> p\u00e1r perc alatt elk\u00e9sz\u00edthet\u0151.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 k\u00f6zepes m\u00e9ret\u0171 paradicsom<\/li>\n\n\n\n<li>2 k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171 paprika<\/li>\n\n\n\n<li>1 felszeletelt uborka<\/li>\n\n\n\n<li>200 ml paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>1\/2 hagyma<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1\/2 ek <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"almaecet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint sz\u00e1r\u00edtott f\u0171szern\u00f6v\u00e9nyek (<a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" class=\"ek-link\">bazsalikom<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,87055,112753\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is f\u0151zd meg a <strong>paradicsomokat<\/strong> forr\u00f3 v\u00edzben, majd <strong>szedd le a h\u00e9jukat.<\/strong> Id\u0151k\u00f6zben, h\u00e1mozd meg az ubork\u00e1t is \u00e9s v\u00e1gd apr\u00f3 kock\u00e1kra, k\u00e9s\u0151bb dekor\u00e1lhatod majd vele a levesedet. A h\u00e1mozott <strong>paradicsomot, hagym\u00e1t, fokhagym\u00e1t \u00e9s paprik\u00e1t<\/strong> is v\u00e1gd kisebb kock\u00e1kra, majd turmixg\u00e9pben <strong>mixeld<\/strong> \u00f6ssze az eg\u00e9szet. V\u00e9g\u00fcl, add hozz\u00e1 <strong>az <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a>, az <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"ecetet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ecetet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szereket <\/a>\u00e9s a kedvenc <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" class=\"ek-link\">f\u0171szern\u00f6v\u00e9nyeidet<\/a>, a paradicsomp\u00fcr\u00e9t<\/strong> \u00e9s mindent alaposan mixelj \u00f6ssze m\u00e9g egyszer. K\u00f3stold meg \u00e9s f\u0171szerezd m\u00e9g, ha sz\u00fcks\u00e9ges. Ut\u00e1na mehet <strong>a h\u0171t\u0151be k\u00e9t \u00f3r\u00e1ra.<\/strong> T\u00e1lal\u00e1s el\u0151tt pedig <strong>d\u00edsz\u00edtsd ubork\u00e1val \u00e9s friss f\u0171szern\u00f6v\u00e9nyekkel. <\/strong>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Fitness recept: Hideg gazpacho friss z\u00f6lds\u00e9gekb\u0151l\" class=\"wp-image-277355\" title=\"Fitness recept: Hideg gazpacho friss z\u00f6lds\u00e9gekb\u0151l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (4 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck ez a h\u0171s\u00edt\u0151 gazpacho felfriss\u00edt a meleg napokon \u00e9s \u00ednycsikland\u00f3 \u00edz\u00e9vel t\u00e9ged is levesz a l\u00e1badr\u00f3l. Ha&nbsp; pedig tetszett a recept\u00fcnk, ne felejtsd el megosztani a szeretteiddel is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki a t\u00e1panyagokban gazdag, mennyei gazpacho levest friss z\u00f6lds\u00e9gekb\u0151l. A gazpacho egy igaz\u00e1n kr\u00e9mes, friss\u00edt\u0151 finoms\u00e1g, mely k\u00f6nnyen em\u00e9szthet\u0151, m\u00e9gis eltel\u00edt. A lehet\u0151 legjobb v\u00e1laszt\u00e1s a forr\u00f3 napokra!<\/p>\n","protected":false},"author":141,"featured_media":277335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8470,8471,8472,8473,84],"tags":[6564,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: hideg gazpacho friss z\u00f6lds\u00e9gekb\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a friss z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt gazpazcho szuper k\u00f6nny\u0171 receptj\u00e9t. A gazpacho egy k\u00f6nnyen megem\u00e9szthet\u0151, kr\u00e9mes leves, ez\u00e1ltal t\u00f6k\u00e9letes v\u00e1laszt\u00e1s melegebb napokra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: hideg gazpacho friss z\u00f6lds\u00e9gekb\u0151l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a friss z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt gazpazcho szuper k\u00f6nny\u0171 receptj\u00e9t. A gazpacho egy k\u00f6nnyen megem\u00e9szthet\u0151, kr\u00e9mes leves, ez\u00e1ltal t\u00f6k\u00e9letes v\u00e1laszt\u00e1s melegebb napokra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-25T13:28:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T12:59:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: hideg gazpacho friss z\u00f6lds\u00e9gekb\u0151l\",\"datePublished\":\"2021-11-25T13:28:32+00:00\",\"dateModified\":\"2024-05-14T12:59:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"keywords\":[\"fitt recept\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"Levesek\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/\",\"name\":\"Fitness recept: hideg gazpacho friss z\u00f6lds\u00e9gekb\u0151l - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hideg-gazpacho-friss-zoldsegekbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"datePublished\":\"2021-11-25T13:28:32+00:00\",\"dateModified\":\"2024-05-14T12:59:13+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki a friss z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt gazpazcho szuper k\u00f6nny\u0171 receptj\u00e9t. 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