{"id":313953,"date":"2020-12-17T12:01:00","date_gmt":"2020-12-17T11:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313953"},"modified":"2024-05-27T10:57:58","modified_gmt":"2024-05-27T08:57:58","slug":"reteta-fitness-cartofi-dulci-umpluti-mexicani","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cartofi dulci umplu\u021bi mexicani"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Cartofii dulci<\/strong> au devenit <strong>o mod\u0103<\/strong> nu numai datorit\u0103 <strong>gustului delicios,<\/strong> dar \u0219i datorit\u0103 <strong>con\u021binutului uimitor de nutrien\u021bi<\/strong>, care sunt benefici pentru organism. De aceea, i-am folosit \u00eentr-o nou\u0103 re\u021bet\u0103, ca&nbsp;<strong>ingredient principal<\/strong>, \u00een aceast\u0103 combina\u021bie, care cu siguran\u021b\u0103&nbsp;<strong>va fi apreciat\u0103 de to\u021bi iubitorii de m\u00e2ncare mexican\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g carne tocat\u0103 (<a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>, vit\u0103,&#8230;)<\/li>\n\n\n\n<li>2 cartofi dulci medii<\/li>\n\n\n\n<li>\u00bd ro\u0219ii t\u0103iate \u00een conserv\u0103 (210 g)<\/li>\n\n\n\n<li>70 g porumb \u00een conserv\u0103<\/li>\n\n\n\n<li>70 g fasole \u00een conserv\u0103<\/li>\n\n\n\n<li>70 g past\u0103 de tomate<\/li>\n\n\n\n<li>1 ceap\u0103 de m\u0103rime medie&nbsp;<\/li>\n\n\n\n<li>\u00be linguri\u021b\u0103 chimen m\u0103cinat<\/li>\n\n\n\n<li>\u00be linguri\u021b\u0103 boia dulce<\/li>\n\n\n\n<li>sare, piper negru m\u0103cinat \u0219i chilli dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li>ap\u0103 dup\u0103 caz<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>coriandru proasp\u0103t<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg\" alt=\"Ingrediente pentru Cartofi dulci umplu\u021bi mexicani\" class=\"wp-image-197660\" title=\"Ingrediente pentru Cartofi dulci umplu\u021bi mexicani\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p>Sp\u0103la\u021bi bine <b>cartofii dulci<\/b>, usca\u021bi-i, <strong>\u00een\u021bepa\u021bi-i cu o furculi\u021b\u0103<\/strong> \u0219i apoi <strong>coace\u021bi-i la 180\u00b0C p\u00e2n\u0103 devin moi.<\/strong> \u00centre timp <strong>preg\u0103ti\u021bi umplutura.<\/strong> <strong>Unge\u021bi <\/strong>tigaia cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spray<\/a>,<\/strong> pr\u0103ji\u021bi <strong>ceapa tocat\u0103 m\u0103runt p\u00e2n\u0103 se \u00eenmoaie<\/strong> \u0219i apoi<strong> ad\u0103uga\u021bi carnea tocat\u0103, <\/strong>pe care o <strong>pr\u0103ji\u021bi pu\u021bin. <\/strong>Ad\u0103uga\u021bi <strong>pasta de tomate, ro\u0219iile t\u0103iate <\/strong>\u00een carne \u0219i l\u0103sa\u021bi-o s\u0103 <strong>fiarb\u0103 timp de aproximativ 15 minute. Dac\u0103 este cazul, <\/strong>ad\u0103uga\u021bi <strong>ap\u0103\/sup\u0103. <\/strong>Apoi ad\u0103uga\u021bi <strong>porumbul, fasolea \u0219i toate condimentele, dup\u0103 gust.<\/strong> <strong>Fierbe\u021bi pu\u021bin <\/strong>aceast\u0103 umplutur\u0103 chilli, <strong>astfel \u00eenc\u00e2t gusturile s\u0103 se \u00eentrep\u0103trund\u0103 \u0219i apoi opri\u021bi focul. T\u0103ia\u021bi <\/strong>cartofii dulci cop\u021bi <strong>pe lungime <\/strong>\u0219i <strong>ap\u0103sa\u021bi u\u0219or <\/strong>interiorul cu o furculi\u021b\u0103 <strong>\u0219i ad\u0103uga\u021bi sare.<\/strong> Pute\u021bi <strong>umple <\/strong>cartofii dulci cu <strong>umplutura chilli preparat\u0103,<\/strong> \u00eei pute\u021bi decora cu o lingur\u0103 de <strong>sm\u00e2nt\u00e2n\u0103, coriandru, asezona cu suc de l\u0103m\u00e2ie<\/strong> \u0219i <strong>servi!<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Cartofi dulci umplu\u021bi mexicani\" class=\"wp-image-197634\" title=\"Re\u021bet\u0103 fitness: Cartofi dulci umplu\u021bi mexicani\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Informa\u021bii nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pe 1 por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prepara\u021bi aceast\u0103 specialitate sub form\u0103 de <strong>Cartofi dulci umplu\u021bi mexicani&nbsp;<\/strong>\u0219i crede\u021bi-ne, \u00eei ve\u021bi savura. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 <strong>o distribui\u021bi <\/strong>prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cartofii dulci au devenit o mod\u0103 nu numai datorit\u0103 gustului bun, dar \u0219i datorit\u0103 con\u021binutului uimitor de nutrien\u021bi, care sunt benefici pentru organism. \u00cencerca\u021bi noua re\u021bet\u0103 de Cartofi dulci umplu\u021bi mexicani!<\/p>\n","protected":false},"author":16,"featured_media":197695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[8769,8108,8766,7652,6782,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-bucatarie-mexicana","11":"tag-carne-de-vita","12":"tag-fasole","13":"tag-legume","14":"tag-pui","15":"tag-retete-bogate-in-proteine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cartofi dulci umplu\u021bi mexicani - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cartofii dulci au devenit o mod\u0103 nu numai datorit\u0103 gustului bun, dar \u0219i datorit\u0103 con\u021binutului uimitor de nutrien\u021bi, care sunt benefici pentru organism. \u00cencerca\u021bi noua re\u021bet\u0103 de Cartofi dulci umplu\u021bi mexicani!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Cartofi dulci umplu\u021bi mexicani - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cartofii dulci au devenit o mod\u0103 nu numai datorit\u0103 gustului bun, dar \u0219i datorit\u0103 con\u021binutului uimitor de nutrien\u021bi, care sunt benefici pentru organism. \u00cencerca\u021bi noua re\u021bet\u0103 de Cartofi dulci umplu\u021bi mexicani!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T11:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T08:57:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Cartofi dulci umplu\u021bi mexicani\",\"datePublished\":\"2020-12-17T11:01:00+00:00\",\"dateModified\":\"2024-05-27T08:57:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-plnene-bataty.png\",\"keywords\":[\"Buc\u0103t\u0103rie mexican\u0103\",\"carne de vit\u0103\",\"fasole\",\"legume\",\"pui\",\"Re\u021bete bogate \u00een proteine\"],\"articleSection\":[\"Feluri principale\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-umpluti-mexicani\/\",\"name\":\"Re\u021bet\u0103 fitness: Cartofi dulci umplu\u021bi mexicani - 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