{"id":313930,"date":"2020-12-04T11:44:00","date_gmt":"2020-12-04T10:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313930"},"modified":"2024-11-27T18:43:10","modified_gmt":"2024-11-27T17:43:10","slug":"fitness-recept-pecene-bataty-plnene-mexickou-smesi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-bataty-plnene-mexickou-smesi\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 mexickou sm\u011bs\u00ed"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Bat\u00e1ty&nbsp;<\/strong>jsou velk\u00fdm&nbsp;<strong>trendem&nbsp;<\/strong>nejen kv\u016fli jejich&nbsp;<strong>skv\u011bl\u00e9 chuti,&nbsp;<\/strong>ale i <strong>\u00fa\u017easn\u00e9mu obsahu \u017eivin,&nbsp;<\/strong>kter\u00e9 prosp\u00edvaj\u00ed na\u0161emu t\u011blu. Pr\u00e1v\u011b proto jsme je pou\u017eili v nov\u00e9m receptu jako&nbsp;<strong>hlavn\u00ed ingredienci&nbsp;<\/strong>v kombinaci, kterou ur\u010dit\u011b&nbsp;<strong>ocen\u00ed milovn\u00edci mexick\u00e9ho j\u00eddla.&nbsp;<\/strong>Poj\u010fte si i vy vyzkou\u0161et tento <strong>pe\u010den\u00fd z\u00e1zrak!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"block-1f38a01b-37b1-47f6-b3c7-70496a8c5fca\"><strong data-rich-text-format-boundary=\"true\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g mlet\u00e9ho masa (<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed<\/a>, hov\u011bz\u00ed,&#8230;)<\/li><li>2 st\u0159edn\u011b velk\u00e9 bat\u00e1ty<\/li><li>\u00bd konzervy kr\u00e1jen\u00fdch raj\u010dat (210 g)<\/li><li>70 g kuku\u0159ice z konzervy<\/li><li>70 g fazole z konzervy<\/li><li>70 g raj\u010datov\u00e9ho protlaku<\/li><li>1 st\u0159edn\u011b velkou cibuli<\/li><li>\u00be \u010cL mlet\u00e9ho km\u00ednu<\/li><li>\u00be \u010cL sladk\u00e9 papriky<\/li><li>s\u016fl, mlet\u00fd pep\u0159 a chilli podle chuti<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><li>vodu podle pot\u0159eby<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-944bb632-5eb6-448f-b8b4-b6322fb9b384\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"944bb632-5eb6-448f-b8b4-b6322fb9b384\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Na ozdobu pot\u0159ebujeme:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>zakysanou smetanu<\/li><li>\u010derstv\u00fd koriandr<\/li><li>\u0161\u0165\u00e1vu z limetky<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg\" alt=\"Ingredience na pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 mexickou sm\u011bs\u00ed\" class=\"wp-image-197660\" title=\"Ingredience na pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 mexickou sm\u011bs\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7679,37978,42097,42058,42043,42010,35899,7936,39151\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Bat\u00e1ty <\/strong>si d\u016fkladn\u011b omyjeme, osu\u0161\u00edme,&nbsp;<strong>prop\u00edch\u00e1me vidli\u010dkou&nbsp;<\/strong>a n\u00e1sledn\u011b&nbsp;<strong>pe\u010deme p\u0159i 180\u00b0C dom\u011bkka. <\/strong>Mezit\u00edm si&nbsp;<strong>p\u0159iprav\u00edme n\u00e1pl\u0148. <\/strong>P\u00e1nev si&nbsp;<strong>post\u0159\u00edk\u00e1me&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olivov\u00fdm olejem ve spreji<\/strong><\/a><strong>,<\/strong> ope\u010deme na n\u00ed <strong>nadrobno nakr\u00e1jenou cibuli dozlatova, <\/strong>a n\u00e1sledn\u011b k n\u00ed <strong>p\u0159id\u00e1me mlet\u00e9 maso, <\/strong>kter\u00e9&nbsp;<strong>kr\u00e1tce ope\u010deme.&nbsp;<\/strong>K masu p\u0159id\u00e1me <strong>raj\u010datov\u00fd protlak, kr\u00e1jen\u00e1 raj\u010data <\/strong>a nech\u00e1me to&nbsp;<strong>spolu podusit asi 15 minut.&nbsp;Podle pot\u0159eby&nbsp;<\/strong>m\u016f\u017eeme p\u0159il\u00e9vat&nbsp;<strong>vodu\/v\u00fdvar.&nbsp;<\/strong>Nakonec ke sm\u011bsi p\u0159id\u00e1me&nbsp;<strong>kuku\u0159ici, fazole a v\u0161echno ko\u0159en\u00ed podle chuti. <\/strong>Tuto chilli n\u00e1pl\u0148 je\u0161t\u011b&nbsp;<strong>chv\u00edli podus\u00edme, aby se n\u00e1m chut\u011b p\u011bkn\u011b propojily, a pak odstav\u00edme z plamene. <\/strong>Upe\u010den\u00e9 bat\u00e1ty&nbsp;<strong>pod\u00e9ln\u011b p\u0159ekroj\u00edme&nbsp;<\/strong>a vnit\u0159ek vidli\u010dkou&nbsp;<b>jemn\u011b proma\u010dk\u00e1me a osol\u00edme. <\/b>Bat\u00e1ty m\u016f\u017eeme n\u00e1sledn\u011b <strong>plnit p\u0159ipravenou chilli sm\u011bs\u00ed, <\/strong>dozdob\u00edme l\u017e\u00edc\u00ed <strong>zakysan\u00e9 smetany, koriandrem, dochut\u00edme limetkovou \u0161\u0165\u00e1vou <\/strong>a <strong>pod\u00e1v\u00e1me!&nbsp;<\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 mexickou sm\u011bs\u00ed\" class=\"wp-image-197634\" title=\"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 mexickou sm\u011bs\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ipravte si i vy tuto specialitu v podob\u011b&nbsp;<strong>pe\u010den\u00fdch bat\u00e1t\u016f pln\u011bn\u00fdch mexickou sm\u011bs\u00ed,&nbsp;<\/strong>a v\u011b\u0159te n\u00e1m, \u017ee si dob\u0159e pochutn\u00e1te.&nbsp;Pokud se v\u00e1m recept l\u00edbil, ur\u010dit\u011b ho nezapome\u0148te&nbsp;<strong>sd\u00edlet&nbsp;<\/strong>se sv\u00fdmi bl\u00edzk\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bat\u00e1ty jsou velk\u00fdm trendem nejen kv\u016fli jejich skv\u011bl\u00e9 chuti, ale i \u00fa\u017easn\u00e9mu obsahu \u017eivin, kter\u00e9 prosp\u00edvaj\u00ed na\u0161emu t\u011blu. Vyzkou\u0161ejte nov\u00fd recept na pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 mexickou sm\u011bs\u00ed!<\/p>\n","protected":false},"author":16,"featured_media":197689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8804,8104,6777,8807,9177,9241,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-fazole","11":"tag-hovezi-maso","12":"tag-kureci-maso","13":"tag-mexicka-kuchyne","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 mexickou sm\u011bs\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bat\u00e1ty jsou velk\u00fdm trendem nejen kv\u016fli jejich skv\u011bl\u00e9 chuti, ale i \u00fa\u017easn\u00e9mu obsahu \u017eivin, kter\u00e9 prosp\u00edvaj\u00ed na\u0161emu t\u011blu. 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