{"id":313919,"date":"2020-12-15T11:37:00","date_gmt":"2020-12-15T10:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313919"},"modified":"2023-04-19T12:20:20","modified_gmt":"2023-04-19T10:20:20","slug":"fitness-recept-mexikoi-toltott-edesburgonya","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mexikoi-toltott-edesburgonya\/","title":{"rendered":"Fitness recept: mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya"},"content":{"rendered":"\n<p>Az <strong>\u00e9desburgonya<\/strong> nem csak az\u00e9rt nagyon <strong>trendi<\/strong>, mert igen finom <strong>az \u00edze,<\/strong> hanem az\u00e9rt is, mert <strong>elk\u00e9peszt\u0151 mennyis\u00e9g\u0171 t\u00e1panyagot tartalmaz,<\/strong> ami j\u00f3t\u00e9kony hat\u00e1ssal van a szervezet\u00fcnkre. Ez\u00e9rt haszn\u00e1ltuk ezt az \u00faj recept <strong>a f\u0151 \u00f6sszetev\u0151jek\u00e9nt, <\/strong>amely biztosan <strong>\u00e9rt\u00e9kelni fog az \u00f6sszes mexik\u00f3i \u00e9lelmiszer rajong\u00f3. <\/strong>Gyere, pr\u00f3b\u00e1ljuk ki <strong>ezt a s\u00fclt csod\u00e1t!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><h3 id=\"block-5117cbe8-7086-485f-97b9-2964ba8f8741\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"5117cbe8-7086-485f-97b9-2964ba8f8741\" data-type=\"core\/heading\" data-title=\"Heading\">Hozz\u00e1val\u00f3k:<\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g dar\u00e1lt h\u00fas (<a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke<\/a>, marha, &#8230;)<\/li><li>2 k\u00f6zepes m\u00e9ret\u0171 \u00e9desburgonya<\/li><li>\u00bd szeletelt paradicsomkonzerv (210 g)<\/li><li>70 g kukoricakonzerv<\/li><li>70 g babkonzerv<\/li><li>70 g paradicsomp\u00fcr\u00e9<\/li><li>1 k\u00f6zepes m\u00e9ret\u0171 hagyma<\/li><li>\u00bd tk \u0151r\u00f6lt k\u00f6les<\/li><li>\u00be tk \u00e9des paprika<\/li><li>s\u00f3, \u0151r\u00f6lt fekete bors \u00e9s chili \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li><li>v\u00edz sz\u00fcks\u00e9g szerint<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-25cf25d1-adc2-4b29-b272-7f948e318cba\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"25cf25d1-adc2-4b29-b272-7f948e318cba\" data-type=\"core\/heading\" data-title=\"Heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>tejf\u00f6l<\/li><li>friss koriander<\/li><li>lime l\u00e9<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg\" alt=\"Mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya hozz\u00e1val\u00f3i\" class=\"wp-image-197660\" title=\"Mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7679,37978,42097,42058,42043,42010,35899,7936,39151\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 id=\"block-4cf083e6-d7ab-4a8f-a936-ae29ed36d3bc\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"4cf083e6-d7ab-4a8f-a936-ae29ed36d3bc\" data-type=\"core\/heading\" data-title=\"Heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3><\/h3>\n\n\n\n<p>Alaposan <strong>mossuk meg az \u00e9desburgony\u00e1t, <\/strong>sz\u00e1r\u00edtsuk meg, <strong>sz\u00farjuk meg vill\u00e1val<\/strong>, majd <strong>180 \u00b0C-on s\u00fcss\u00fck puh\u00e1ra<\/strong>. K\u00f6zben <strong>k\u00e9sz\u00edts\u00fck el\u0151 a t\u00f6ltel\u00e9ket.<\/strong> <strong>Permetezz\u00fck <\/strong>be <strong>a serpeny\u0151t <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ol\u00edvaolajjal<\/strong><\/a><strong>,<\/strong> pir\u00edtsuk <strong>puh\u00e1ra a finomra v\u00e1gott hagym\u00e1t,<\/strong> majd<strong> adjuk hozz\u00e1 a dar\u00e1lt h\u00fast, <\/strong>amelyet <strong>r\u00f6viden megs\u00fct\u00fcnk. <\/strong>Adjunk <strong>hozz\u00e1 paradicsomp\u00fcr\u00e9t, szeletelt paradicsomot <\/strong>a h\u00fashoz, \u00e9s <strong>hagyjuk p\u00e1rol\u00f3dni kb. 15 percig. Sz\u00fcks\u00e9g eset\u00e9n <\/strong>adjunk hozz\u00e1 <strong>vizet\/er\u0151levest. <\/strong>Ezut\u00e1n adjunk <strong>hozz\u00e1 \u00edzl\u00e9s szerint kukoric\u00e1t, babot \u00e9s f\u0171szereket.<\/strong> <strong>R\u00f6vid ideig p\u00e1roljuk <\/strong>ezt a chili t\u00f6ltel\u00e9ket, <strong>hogy \u00f6ssze\u00e1lljanak az \u00edzek, majd vegy\u00fck le a l\u00e1ngr\u00f3l. A <\/strong>s\u00fclt \u00e9desburgony\u00e1t <strong>hosszanti ir\u00e1nyban <\/strong>v\u00e1gjuk fel, majd&nbsp;<strong>\u00f3vatosan nyomkodjuk&nbsp;<\/strong> meg vill\u00e1val a belsej\u00e9t, <strong>\u00e9s s\u00f3zzuk meg.<\/strong> Az \u00e9desburgony\u00e1t <strong>megt\u00f6lthetj\u00fck <\/strong>az <strong>el\u0151k\u00e9sz\u00edtett chili t\u00f6ltel\u00e9kkel,<\/strong> felt\u00e9tk\u00e9nt egy kan\u00e1l <strong>tejf\u00f6llel, korianderrel d\u00edsz\u00edthetj\u00fck, citroml\u00e9vel \u00edzes\u00edtheti,<\/strong> \u00e9s <strong>t\u00e1lalhatjuk!<\/strong> J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg\" alt=\"Fitness recept: Mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya\" class=\"wp-image-197634\" title=\"Fitness recept: Mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEK<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAGBAN (\u00d6SSZESEN 2 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9sz\u00edtsd el ezt a specialit\u00e1st <strong>mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya <\/strong>form\u00e1j\u00e1ban, \u00e9s b\u00edzz benn\u00fcnk, \u00e9lvezni fogod. \u00c9s ha tetszett a recept, ne felejtsd el <strong>megosztani<\/strong> a bar\u00e1taiddal.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e9desburgonya nagy trend nem csak a nagyszer\u0171 \u00edze miatt, hanem a fantasztikus j\u00f3 t\u00e1panyagtartalma miatt is, ami j\u00f3t\u00e9kony hat\u00e1ssal van a szervezet\u00fcnkre. Pr\u00f3b\u00e1ld ki a Mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya \u00faj receptj\u00e9t!<\/p>\n","protected":false},"author":16,"featured_media":197693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[8726,6780,9179,8105,8729,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-bab","11":"tag-csirke","12":"tag-magas-feherjetartalmu-receptek","13":"tag-marha","14":"tag-mexikoi-konyha","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9desburgonya nagy trend nem csak a nagyszer\u0171 \u00edze miatt, hanem a fantasztikus j\u00f3 t\u00e1panyagtartalma miatt is, ami j\u00f3t\u00e9kony hat\u00e1ssal van a szervezet\u00fcnkre. Pr\u00f3b\u00e1ld ki a Mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya \u00faj receptj\u00e9t!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mexikoi-toltott-edesburgonya\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: mexik\u00f3i t\u00f6lt\u00f6tt \u00e9desburgonya - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az \u00e9desburgonya nagy trend nem csak a nagyszer\u0171 \u00edze miatt, hanem a fantasztikus j\u00f3 t\u00e1panyagtartalma miatt is, ami j\u00f3t\u00e9kony hat\u00e1ssal van a szervezet\u00fcnkre. 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